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Search: Posts Made By: tommy coates
Forum: General Board 10-27-2010, 04:42 PM
Replies: 1,015
Views: 23,402
Posted By tommy coates

Training tro the years i have leaned there is differt ways to train i trying the 4-5 min/s 20 second 10 second rest in beteen sets 2 excercises .Ie squat and dumbell press/
Forum: Nutrition, Diet and Supplements 09-30-2010, 09:39 AM
Replies: 27
Views: 2,607
Posted By tommy coates

Hii am 72 have been in the in the weight game over50 years still train and coach at the local commuity centre.
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