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Search: Posts Made By: fenrisulfr
Forum: Training Logs Yesterday, 10:24 AM
Replies: 544
Views: 17,150
Posted By fenrisulfr
Strong lift dude. So much aggression lol.

Strong lift dude. So much aggression lol.
Forum: Training Logs Yesterday, 10:20 AM
Replies: 8,950
Views: 178,331
Posted By fenrisulfr
A 25 lb er does the job Nice session man. I'm...

A 25 lb er does the job
Nice session man. I'm jealous of the bench.
Forum: Training Logs 05-23-2015, 07:39 PM
Replies: 2,402
Views: 43,159
Posted By fenrisulfr
Killed that 25 rep set. That's awesome. I feel...

Killed that 25 rep set. That's awesome. I feel you on the trip. My company is sending me to New Jersey for training, wait for it, for 13 freaking days! Not looking forward to it.
Forum: Training Logs 05-22-2015, 05:39 PM
Replies: 6,863
Views: 117,741
Posted By fenrisulfr
Checked out your last 3 sessions. Solid work...

Checked out your last 3 sessions. Solid work Ravi. You never disappoint, and your work ethic is strong.
Forum: Training Logs 05-22-2015, 04:51 PM
Replies: 5,752
Views: 119,009
Posted By fenrisulfr
Nice one bro.

Nice one bro.
Forum: Training Logs 05-22-2015, 04:24 PM
Replies: 3,340
Views: 61,195
Posted By fenrisulfr
Deadlift day today 4" block pulls 135xalot...

Deadlift day today
4" block pulls
135xalot 225xseveral 315xsome 405xfew 495x1

Floor
Sumo (S.) 225x2 conventional (C.) 225x2
S. 315x3 C. 315x3
S. 405x1 C. 405x1
S. 495x1 C. 495x1 ...
Forum: Training Logs 05-22-2015, 04:17 PM
Replies: 3,340
Views: 61,195
Posted By fenrisulfr
Shoulder and lats Lots of lat pulldowns ...

Shoulder and lats
Lots of lat pulldowns
Press
45x10 65x10 85x10 95x10 115x10/8/8/7/7
Laterals and rear laterals
Forum: Training Logs 05-22-2015, 04:14 PM
Replies: 3,340
Views: 61,195
Posted By fenrisulfr
Back and bis Bent over row 45x10 95x10...

Back and bis
Bent over row
45x10 95x10 135x10 185x10 225x10 275 x7 315x4

Superset with cable rows
100x20 150x10/20/20/20/10/59

Pendlay row
225x5
Forum: Training Logs 05-22-2015, 04:12 PM
Replies: 3,340
Views: 61,195
Posted By fenrisulfr
Chest on Monday Cable flys Smith machine...

Chest on Monday
Cable flys
Smith machine incline press
140x7/7/7 pr 180x2 pr 185x1 pr
Some pin press
Tricep pushdowns
Forum: Training Logs 05-22-2015, 04:10 PM
Replies: 3,340
Views: 61,195
Posted By fenrisulfr
Squat Front squat 95x5 135x5 185x3 225x3 ...

Squat
Front squat
95x5 135x5 185x3 225x3 275x1
315x8 PR I actually sharted some on rep 6. So proud I finally have a poop story.

Back squat
135 x10 185x8 225 x10 315x5 405x2
Forum: Training Logs 05-22-2015, 04:08 PM
Replies: 3,340
Views: 61,195
Posted By fenrisulfr
Weekly update. Shoulders and lats. Good...

Weekly update.
Shoulders and lats.
Good press day for me
Press
50x10/10/10 8010 100 for 5 sets 10 120x3 140x3 160x2
Lots of pulldowns
Straight arm pulldowns
Laterals
Rear laterals
Forum: Training Logs 05-22-2015, 04:03 PM
Replies: 8,950
Views: 178,331
Posted By fenrisulfr
Sometimes I do plate swings as a warmup. Really...

Sometimes I do plate swings as a warmup. Really works well.
Forum: Training Logs 05-15-2015, 08:56 PM
Replies: 3,340
Views: 61,195
Posted By fenrisulfr
I lold

I lold
Forum: Training Logs 05-15-2015, 04:52 PM
Replies: 3,340
Views: 61,195
Posted By fenrisulfr
Nope straight bar. Besides buying a new house a...

Nope straight bar. Besides buying a new house a Texas deadlift bar is my next big purchase.
Forum: Training Logs 05-15-2015, 03:56 PM
Replies: 3,340
Views: 61,195
Posted By fenrisulfr
Thank you sirs. Supplemental day? Smith...

Thank you sirs.

Supplemental day?
Smith machine shrugs worked up to 585 for 3

Bench press to pins
Worked up to 225x5
Yay :)

Curls and tricep pushdowns
Forum: Training Logs 05-15-2015, 08:32 AM
Replies: 8,950
Views: 178,331
Posted By fenrisulfr
My last meet was May last year and I don't know...

My last meet was May last year and I don't know if I will ever do a full power meet again, at least not one where I can bench my own bodyweight. Just some perspective for you bro. I'm trying damn...
Forum: Training Logs 05-14-2015, 07:20 PM
Replies: 8,950
Views: 178,331
Posted By fenrisulfr
Thanks for sharing Jim. Obviously it wasn't the...

Thanks for sharing Jim. Obviously it wasn't the meet you wanted but I hope you had fun.
Forum: Training Logs 05-14-2015, 07:15 PM
Replies: 544
Views: 17,150
Posted By fenrisulfr
Nice bench press dude. I gave up the...

Nice bench press dude.
I gave up the Powershrugs myself. It is not safe for my unstable shoulder. Rack pulls still destroy my upper back and traps. Great replacement for me anyway.
Forum: Training Logs 05-14-2015, 03:58 PM
Replies: 5,752
Views: 119,009
Posted By fenrisulfr
Better talk with the coaches about your past...

Better talk with the coaches about your past injuries because it might not be good for you. Best of luck though.
Forum: Training Logs 05-14-2015, 06:47 AM
Replies: 3,340
Views: 61,195
Posted By fenrisulfr
Yesterday deadlifts 135x10 225x8 315x5 405x3...

Yesterday deadlifts
135x10 225x8 315x5 405x3 455x1
Belt on, over under grip
455x1 475x4
Versa gripps
475x4/4 4952/1

Sldl 315 for 3
Forum: Training Logs 05-14-2015, 06:45 AM
Replies: 3,340
Views: 61,195
Posted By fenrisulfr
I'm a week behind again. Shoulder and lats ...

I'm a week behind again.

Shoulder and lats
Pulldowns arnold presses laterals and rear laterals volume increased over last week.



Squats! Was cut short for mother's day
Front squat ...
Forum: Training Logs 05-08-2015, 08:55 AM
Replies: 3,340
Views: 61,195
Posted By fenrisulfr
2 days ago Bb row 80x10 100x10 120x10 ...

2 days ago
Bb row
80x10 100x10 120x10 140x10 160x10 185x9/8/8/10

Cable row
80x20 100x20 120x20 140x20 160x20 17510/10/10/10

Biceps
Ezcurl 40 8 sets of 10
Forum: Training Logs 05-06-2015, 02:22 PM
Replies: 8,950
Views: 178,331
Posted By fenrisulfr
I look forward to the meet update. I'm very...

I look forward to the meet update. I'm very jealous, I think I'm a long way from any competition.
Forum: Training Logs 05-06-2015, 02:19 PM
Replies: 2,493
Views: 51,384
Posted By fenrisulfr
My new goal is 450 front squat so I can be like...

My new goal is 450 front squat so I can be like Mike.
Forum: Training Logs 05-06-2015, 02:17 PM
Replies: 6,863
Views: 117,741
Posted By fenrisulfr
I agree with Jim-bruh. Keep accessories...

I agree with Jim-bruh.
Keep accessories accessory.
Showing results 1 to 25 of 500

 
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