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Search: Posts Made By: TimLPL
Forum: Training Logs 11-12-2012, 05:59 AM
Replies: 142
Views: 2,498
Posted By TimLPL
I think the slingshot is a great investment. It...

I think the slingshot is a great investment. It really gets you pumped up when you are able to throw some extra weight on there and push it. Also, you dont have to worry as much about a spotter as...
Forum: Training Logs 11-12-2012, 05:56 AM
Replies: 142
Views: 2,498
Posted By TimLPL
Possibly would have happened but I decided to...

Possibly would have happened but I decided to stop working out completely. Seeing if this does anything for my back. I am getting kind of antsy to try deadlifts again but I can sense that it probably...
Forum: Training Logs 10-30-2012, 12:56 AM
Replies: 142
Views: 2,498
Posted By TimLPL
Sheiko Bench Press Specialization Week 3 Day 2

A quick and easy bench day overall. Went ahead and added an extra set at the top. Had to leave out pin press because I wasnt really feeling them today. Pullups felt good.

BENCH PRESS
1x6x190...
Forum: Training Logs 10-27-2012, 08:01 AM
Replies: 142
Views: 2,498
Posted By TimLPL
Sheiko Bench Press Specialization Week 3 Day 1

I kind of stayed up late last night so I was a little tired this morning but my preworkout was able to wake me up. I was pretty pumped up before I got to the gym. I knew I was going to use my...
Forum: Training Logs 10-27-2012, 07:38 AM
Replies: 142
Views: 2,498
Posted By TimLPL
Thanks Byrd! I went ahead and added my slingshot!...

Thanks Byrd! I went ahead and added my slingshot!



Slung the heaviest weight today. Upped it 15 pounds like I said I would.
Forum: Training Logs 10-26-2012, 05:50 AM
Replies: 142
Views: 2,498
Posted By TimLPL
Sheiko Bench Press Specialization Week 2 Day 4

This was done a couple days ago. I was going to work out this morning but I was too tired to wake up. I am going to add my slingshot this week and up the weight a little bit. Im thinking about 15...
Forum: Training Logs 10-26-2012, 05:41 AM
Replies: 142
Views: 2,498
Posted By TimLPL
Yes I have that but then I would have to up the...

Yes I have that but then I would have to up the weight because the weight feels lighter.
I may up the weight some then and add the slingshot.
Forum: Training Logs 10-24-2012, 04:05 AM
Replies: 142
Views: 2,498
Posted By TimLPL
Sheiko Bench Press Specialization Week 2 Day 3

I was pretty pumped up to work out. I may need to start some sort of joint support. Does anybody have any suggestions? I was using Super Cissus but it is somewhat expensive. Bench is feeling really...
Forum: Training Logs 10-21-2012, 10:40 AM
Replies: 142
Views: 2,498
Posted By TimLPL
Sheiko Bench Press Specialization Week 2 Day 2

Well I was tired this morning but I was able to get myself awake and get ready for the gym. I was feeling really good going into the gym and I was feeling crazy strong. The Sheiko is seeming like it...
Forum: Training Logs 10-21-2012, 10:22 AM
Replies: 142
Views: 2,498
Posted By TimLPL
Flat footed all the time. I actually dont use...

Flat footed all the time. I actually dont use much leg drive ever. If I ever was to apply some leg drive maybe I could lift more. I press around the lower part of my chest. Seems to be where I get...
Forum: Training Logs 10-20-2012, 02:41 AM
Replies: 142
Views: 2,498
Posted By TimLPL
Just decided not to use them. It actually am able...

Just decided not to use them. It actually am able to focus more on my grip of the bar without the wraps. On the last rep of the last set I try to just do a static hold at the top for 10 or so...
Forum: Training Logs 10-19-2012, 06:18 AM
Replies: 4,320
Views: 87,937
Posted By TimLPL
Hope you heal quick Byrd! That is going to be one...

Hope you heal quick Byrd! That is going to be one crazy scar! Be safe and take it easy!
Forum: Training Logs 10-19-2012, 04:30 AM
Replies: 142
Views: 2,498
Posted By TimLPL
Sheiko Bench Press Specialization Week 2 Day 1

Back is feeling better but still not even close to doing anything other than upper body. Bench seems to be progressing some. Workout was done yesterday morning.

BENCH PRESS
1x5x190
1x4x225...
Forum: Training Logs 10-16-2012, 06:06 AM
Replies: 788
Views: 15,363
Posted By TimLPL
Nice rep work Steve! Sounds like fun and Happy...

Nice rep work Steve! Sounds like fun and Happy late birthday! Rest up and get back at it strong!
Forum: Training Logs 10-16-2012, 06:04 AM
Replies: 8,207
Views: 142,960
Posted By TimLPL
Good luck at the meet Jim! You are progressing...

Good luck at the meet Jim! You are progressing great as I havent checked in in a while! I will keep checking back to see your results!
Forum: Training Logs 10-15-2012, 01:52 AM
Replies: 142
Views: 2,498
Posted By TimLPL
Shieko Bench Press Specialization Week 1 Day 3

So I actually took a whole week off. It felt pretty nice. Trying to let the back get better. I felt pretty strong today. I just picked up where I left off with day 3 of week 1.

BENCH PRESS...
Forum: Training Logs 10-09-2012, 05:52 AM
Replies: 142
Views: 2,498
Posted By TimLPL
Thanks Steve. My leg is giving me some fits from...

Thanks Steve. My leg is giving me some fits from the nerves. I may have set my bench too high as the 300 was feeling pretty heavy. The routine has me doing 320x2 next week so I may have to back it...
Forum: Training Logs 10-08-2012, 02:58 AM
Replies: 142
Views: 2,498
Posted By TimLPL
Sheiko Bench Press Specialization Week 1 Day 2

I decided to start working out in the morning again. There are barely any people in the gym then so I dont have to wait for stuff. Work was solid today. Had good mental focus today and was able to...
Forum: Training Logs 10-06-2012, 10:30 PM
Replies: 142
Views: 2,498
Posted By TimLPL
Thanks guys! I will be working toward it but I am...

Thanks guys! I will be working toward it but I am not going to use the slingshot for now.
Forum: Training Logs 10-06-2012, 05:32 AM
Replies: 142
Views: 2,498
Posted By TimLPL
Sheiko Bench Press Specialization Week 1 Day 1

I have continued to lift but I havent posted anything. Everything has been mainly chest and tricep based. I decided to go ahead and do the Sheiko bench press specialization, bench 4 times a week. I...
Forum: Training Logs 09-23-2012, 05:39 AM
Replies: 1,144
Views: 19,594
Posted By TimLPL
Nice work Fazc! That is some heavy speed work!

Nice work Fazc! That is some heavy speed work!
Forum: Training Logs 09-23-2012, 05:37 AM
Replies: 5,266
Views: 90,631
Posted By TimLPL
That is a lot of work Swede! Some impressive...

That is a lot of work Swede! Some impressive weights too! Keep it up man!
Forum: Training Logs 09-23-2012, 05:33 AM
Replies: 8,207
Views: 142,960
Posted By TimLPL
Havent stopped in in a while! Nice work Jim!...

Havent stopped in in a while! Nice work Jim! Bench is looking solid! Keep up the hard work!!
Forum: Training Logs 09-23-2012, 05:31 AM
Replies: 4,320
Views: 87,937
Posted By TimLPL
Nice work Byrd! At least your dead isnt bothered...

Nice work Byrd! At least your dead isnt bothered too much!
Forum: Training Logs 09-23-2012, 05:28 AM
Replies: 142
Views: 2,498
Posted By TimLPL
I did some bis and tris the other day. Felt...

I did some bis and tris the other day. Felt really good. Got a major pump, at least 1 inch on my arms. It was awesome. Mainly a triceps pump. Did some CGBP working up to 3x10x185 and then some...
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