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Search: Posts Made By: Hywelbane
Forum: Training Logs Yesterday, 12:36 AM
Replies: 8,207
Views: 142,952
Posted By Hywelbane
Where's the workout?? Just looked like you were...

Where's the workout?? Just looked like you were throwing some toys around ;)
Workout looks very interesting! Ready to see how you progress with it.
Forum: Training Logs Yesterday, 12:12 AM
Replies: 634
Views: 11,263
Posted By Hywelbane
Heavy lower

Squat:
Barx15
135x5
225x3
275x1
315x1
365x1
405x1

385x10
Forum: Training Logs Yesterday, 12:06 AM
Replies: 634
Views: 11,263
Posted By Hywelbane
Thanks! Even though I count that as more of an...

Thanks! Even though I count that as more of an equipped lift.



With the slingshot here my triceps and lockout strength are going up big time, so it's only natural that I would get weaker off...
Forum: Training Logs 12-20-2014, 12:49 AM
Replies: 634
Views: 11,263
Posted By Hywelbane
Heavy Bench

Was sick at the start of today. Decided to keep the reps low. Did 315 and my speed was soooo slow. Very slow off the chest, but my as soon as my triceps took over the weight flew up.
Prepare for...
Forum: Training Logs 12-19-2014, 01:10 PM
Replies: 634
Views: 11,263
Posted By Hywelbane
Thanks! I tried to sink on down and that...

Thanks!

I tried to sink on down and that felt like a really good, natural feeling depth.

Basically yes. I think Dave Tate refers to them as a ballistic partial deadlift. Down to the knees then...
Forum: Training Logs 12-18-2014, 12:18 AM
Replies: 634
Views: 11,263
Posted By Hywelbane
Lower Accessory

Front Squat:
Barx15
135x6
225x6
245x6
275x6 vid
275x6

https://www.youtube.com/watch?v=0DSNoAsw7Vg&feature=youtu.be
BB Rows:
Forum: Training Logs 12-18-2014, 12:17 AM
Replies: 634
Views: 11,263
Posted By Hywelbane
Thank you! Quite an amazing feeling....

Thank you!



Quite an amazing feeling. The weights are something else. No matter what happens in my life I can step into a gym and have a clean slate. It's a feeling like no other to have a...
Forum: Training Logs 12-17-2014, 12:23 AM
Replies: 8,207
Views: 142,952
Posted By Hywelbane
Strong benching!! I should've come in here before...

Strong benching!! I should've come in here before my bench workout tonight

Just wondering, how much do you think your slingshot adds to your regular bench, and any type of carryover you see?

I...
Forum: Training Logs 12-17-2014, 12:17 AM
Replies: 634
Views: 11,263
Posted By Hywelbane
Upper Hyper/Speed

Bench: Heavy Singles
Barx15
135x5
185x3
225x1
Add slingshot
275x1
315x1

365x1
Forum: Training Logs 12-17-2014, 12:11 AM
Replies: 634
Views: 11,263
Posted By Hywelbane
Thanks Rob Thanks! I will keep the...

Thanks Rob



Thanks! I will keep the hips raising quickly if it means no lower back issues (just a bit of a joke, I will try to get my form as perfect as possible). Definitely think that I'll be...
Forum: Training Logs 12-13-2014, 10:32 PM
Replies: 634
Views: 11,263
Posted By Hywelbane
Heavy Lower

Deads:
Barx10
135x5
225x1
315x1
365x1
405x1
405x1

405x6 3-5 were touch and go. Hex plates are death. Only 6 reps BUT I didn't feel these in my low back! For once I finally was able to push...
Forum: Training Logs 12-12-2014, 10:50 PM
Replies: 634
Views: 11,263
Posted By Hywelbane
Heavy upper

Finals are done and I'm back home with my parents for winter break. Back to the old crummy equipment! Still have to put the work in. Bad equipment > no equipment so I'll grit my teeth and bear. Gains...
Forum: Training Logs 12-12-2014, 03:42 PM
Replies: 634
Views: 11,263
Posted By Hywelbane
Must be all that benching getting to ya! ...

Must be all that benching getting to ya!

Haha thanks! 1 A, 2 B's. A in Bio-statistics (which I hear a lot of people here have trouble with). The 2 B's were definitely a bit of a struggle. Genetics...
Forum: Training Logs 12-12-2014, 03:39 PM
Replies: 8,207
Views: 142,952
Posted By Hywelbane
Awesome! Great effort on that 280, it was...

Awesome! Great effort on that 280, it was definitely a good weight choice.
Forum: Training Logs 12-10-2014, 02:12 PM
Replies: 634
Views: 11,263
Posted By Hywelbane
Lower Accessory

Allocated myself about ~1 hour for this workout. Last 2 finals tomorrow.

Front Squat:
Barx10
135x6

225x6
225x6
225x6
225x6
Forum: Training Logs 12-09-2014, 05:45 PM
Replies: 228
Views: 4,489
Posted By Hywelbane
Great work! Your volume is impressive.

Great work! Your volume is impressive.
Forum: Training Logs 12-09-2014, 05:40 PM
Replies: 8,207
Views: 142,952
Posted By Hywelbane
I wish you luck on this bench journey! I'm...

I wish you luck on this bench journey! I'm excited every week to come in here and see how your bench (and squat/deadlift of course) days go. You deserve this 315 bench, do work and smash it! :rockon:
Forum: Training Logs 12-09-2014, 05:36 PM
Replies: 634
Views: 11,263
Posted By Hywelbane
Pump upper

Not a long day. Got in and out, have my last 2 finals on Thursday.

Bench: SLINGSHOT IS HERE!!
Barx15
135x5
Add slingshot
135x1
225x1
275x1
315x1 Holy crap. My spotter had to go after this,...
Forum: Training Logs 12-07-2014, 09:39 PM
Replies: 634
Views: 11,263
Posted By Hywelbane
Heavy Lower

Squat:
Barx15
135x5
225x3
275x1
315x1
365x1

365x12 WOW. My muscles were ready to go on, but my cardiovascular system was shot.
https://www.youtube.com/watch?v=eTGnOqiMK4I&feature=youtu.be
Forum: Training Logs 12-07-2014, 09:07 PM
Replies: 634
Views: 11,263
Posted By Hywelbane
Thanks Rob

Thanks Rob
Forum: Training Logs 12-06-2014, 06:58 PM
Replies: 634
Views: 11,263
Posted By Hywelbane
Heavy Upper

Bench:
Barx15
135x5
185x3
225x1
275x1

285x5 Felt much heavier than it should. I think my lack of consistent back work has hindered my ability to handle the bigger weights.

Volume:
Forum: Training Logs 12-06-2014, 06:52 PM
Replies: 634
Views: 11,263
Posted By Hywelbane
I haven't decided on how I will do the speed...

I haven't decided on how I will do the speed work. Sumo speed work seems pointless to me due to the short range of motion.

I hope so! We shall see. Tweaks will be made along the way and gains...
Forum: Training Logs 12-03-2014, 07:35 PM
Replies: 8,207
Views: 142,952
Posted By Hywelbane
Strong work! When I used to train my...

Strong work!

When I used to train my forearms I mostly did static holds and farmers walks. I think mine are sitting around 13.5-14" at 175lbs.
Forum: Training Logs 12-03-2014, 07:26 PM
Replies: 634
Views: 11,263
Posted By Hywelbane
Deadlift

Deadlift:
Barx10 conv
135x5 conv
225x3 conv
315x4 conv
405x3 conv
225x3 sumo
315x1 sumo
405x4 sumo
Forum: Training Logs 12-03-2014, 07:20 PM
Replies: 634
Views: 11,263
Posted By Hywelbane
Thank you sir! I am hoping in the future I can...

Thank you sir! I am hoping in the future I can compete and make these numbers concrete.

That really means a lot, inspiring others isn't my true intention, but it does give me a warm feeling to...
Showing results 1 to 25 of 500

 
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