Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 58
Search took 0.02 seconds.
Search: Posts Made By: Orsson
Forum: Training Logs 04-15-2014, 03:29 PM
Replies: 12
Views: 338
Posted By Orsson
4-12 Deadlifts 2x10 135 2x10 185 2x10 225 ...

4-12 Deadlifts
2x10 135
2x10 185
2x10 225
2x10 250

Pulldowns
3x10 127

Kroc Rows
Forum: Training Logs 04-11-2014, 06:22 AM
Replies: 12
Views: 338
Posted By Orsson
Go in monday for overhead and last night for...

Go in monday for overhead and last night for squatting.

4-7 OHP
1x10 bar
1x10 75
8x10 95

Pull down
3x10 100
Forum: Training Logs 04-07-2014, 09:53 AM
Replies: 12
Views: 338
Posted By Orsson
Deadlifts were last night, and I hadn't eaten all...

Deadlifts were last night, and I hadn't eaten all day. Didn't really think about it till I got to the gym. Things went to shit and my right knee was feeling weird the whole time I was lifting. ...
Forum: Training Logs 04-04-2014, 01:30 PM
Replies: 12
Views: 338
Posted By Orsson
Got in for squats yesterday and bench this...

Got in for squats yesterday and bench this morning. Feeling better this week.

4-3 Squats
1x10 bar
1x10 105
1x10 145
7x10 185

Kettlebell Snatches
3x5 left and right 16kg bell
Forum: Training Logs 04-01-2014, 11:31 AM
Replies: 12
Views: 338
Posted By Orsson
Already tired of working this week. Got in...

Already tired of working this week. Got in yesterday to help Irish break in his bench shirt and to do some pressing. Thank the gods that the weather has finally started to turn...it's almost tank...
Forum: Training Logs 03-29-2014, 05:31 PM
Replies: 12
Views: 338
Posted By Orsson
Got in with Irish today for some pulling. High...

Got in with Irish today for some pulling. High volume is fun but taxing. Anyway, here's how it went:

3-29 Deadlift

1x10 bar
2x10 135
2x10 185
6x10 225

Kettlebell cleans
Forum: Training Logs 03-27-2014, 12:59 PM
Replies: 12
Views: 338
Posted By Orsson
I wish. Did a powerlifting competition a few...

I wish. Did a powerlifting competition a few weeks ago, went well, and now I'm taking my training in a slightly different direction.
Forum: Training Logs 03-27-2014, 12:36 PM
Replies: 12
Views: 338
Posted By Orsson
Orsson's Training Lab

Hey y'all!
Took two weeks off after the competition to recover and then got very sick the day after I got back into the gym, so I'm just now getting back into the routine. I'm starting the block...
Forum: Training Logs 03-03-2014, 09:28 AM
Replies: 90
Views: 1,928
Posted By Orsson
Alright so, meet on Saturday went well. Long...

Alright so, meet on Saturday went well. Long day, tons of fun. Met a lot of cool people and saw folks throw around some crazy weight. As for me:

Squat: 355 Good lift; 375 Good lift; 400 no lift...
Forum: Training Logs 02-19-2014, 08:25 AM
Replies: 90
Views: 1,928
Posted By Orsson
Bench on sunday went pretty well, still a little...

Bench on sunday went pretty well, still a little sore from it.
2-16
2x8 bar
1x8 95
1x6 135
1x5 185
1x3 215
3x2 230

1x8 135 wide grip
Forum: Training Logs 02-14-2014, 10:54 AM
Replies: 90
Views: 1,928
Posted By Orsson
2-11 Squat 2x8 bar 1x8 145 1x6 195 1x5...

2-11 Squat
2x8 bar
1x8 145
1x6 195
1x5 235
1x3 285
1x2 325
3x2 345

I accidentally did doubles this week instead of trips, whatever. My hips wouldn't cooperate enough after this to do any...
Forum: Training Logs 02-10-2014, 07:57 AM
Replies: 90
Views: 1,928
Posted By Orsson
2-8 Bench Aux Seated Military 4x8 115, 125,...

2-8 Bench Aux
Seated Military
4x8 115, 125, 130, 135
Arnold Press
2x15 25#
2x15 45#
Facepulls
4x15 35# 42.5# 50#(2)
Rear Delt Rows
3x15 75#
Forum: Training Logs 02-10-2014, 07:32 AM
Replies: 160
Views: 3,208
Posted By Orsson
Good work last night man. Crush those squats!

Good work last night man. Crush those squats!
Forum: Training Logs 02-08-2014, 02:51 PM
Replies: 90
Views: 1,928
Posted By Orsson
2-6 Deadlift 1x5 bar 1x5 135 1x5 225 1x3...

2-6 Deadlift
1x5 bar
1x5 135
1x5 225
1x3 275
1x1 315
1x1 365
1x1 405
1x1 425
2x3 365
Forum: Training Logs 02-04-2014, 10:49 AM
Replies: 90
Views: 1,928
Posted By Orsson
Got in for skwats yesterday with IH. Don't let...

Got in for skwats yesterday with IH. Don't let his disappointment from his log fool you, he was throwing that weight around like a motherfuck yesterday. I was intending to hit 285. However, as...
Forum: Training Logs 02-03-2014, 02:39 PM
Replies: 90
Views: 1,928
Posted By Orsson
Rough weekend. Last minute bachelor party...

Rough weekend. Last minute bachelor party Saturday night took the piss out of me, but I still got in with our favorite Fenian assassin on Sunday.

2-1 Bench Aux
Bench
2x8 bar
2x8 95
1x6 135...
Forum: Training Logs 01-31-2014, 12:24 PM
Replies: 90
Views: 1,928
Posted By Orsson
1-28 Bench 2x8 bar 2x8 95 1x6 135 1x8 150...

1-28 Bench
2x8 bar
2x8 95
1x6 135
1x8 150
3x8 170
Heavy OHP
4x6 135
Small Inclined DB press
4x8 40, 45, 50, 55
Forum: Training Logs 01-27-2014, 09:38 AM
Replies: 90
Views: 1,928
Posted By Orsson
1-27 Skwat 2x8 bar 1x8 135 1x6 170 1x8...

1-27 Skwat
2x8 bar
1x8 135
1x6 170
1x8 210
3x8 250
Heavy Good Mornings
4x6
Calf Raises
4x20 @ 225# (did them in the leg press...sue me)
Forum: Training Logs 01-26-2014, 11:29 AM
Replies: 90
Views: 1,928
Posted By Orsson
Been a good week. Getting back into the swing of...

Been a good week. Getting back into the swing of things. Don't feel great, but the medication has been helping.

1-23 Bench
2x8 bar
2x8 95
1x6 135
1x8 150
3x8 170
Narrow Bench
4x10 95
Forum: Training Logs 01-22-2014, 11:21 AM
Replies: 90
Views: 1,928
Posted By Orsson
Alright, I've shaken off Friday and put it behind...

Alright, I've shaken off Friday and put it behind me. I've gone all the way back to week one of BIG (which I should've done in the first place) and I feel like this is a better course of action. My...
Forum: Training Logs 01-21-2014, 03:26 PM
Replies: 90
Views: 1,928
Posted By Orsson
Well... Friday was bullshit. I mean really...

Well...
Friday was bullshit. I mean really fucking awful. I barely got 340 for 2 on deadlift. Nothing was clicking, everything felt way off, couldn't get my head in the game. I didn't even...
Forum: Training Logs 01-16-2014, 08:36 AM
Replies: 90
Views: 1,928
Posted By Orsson
Got squats in on Monday after work. Was too...

Got squats in on Monday after work. Was too gassed to do any martial arts that night. Just came home and ate like a horse. Missed the bench auxillary for last week, but it didn't affect my main...
Forum: Training Logs 01-12-2014, 08:52 AM
Replies: 90
Views: 1,928
Posted By Orsson
This week got wonky, so I couldn't get in for...

This week got wonky, so I couldn't get in for deadlifts till last night. Started incorporating Ed Coan's 10-week program into my deadlifting and am looking forward to the results.

1-11
Warmup...
Forum: Training Logs 01-08-2014, 10:05 AM
Replies: 90
Views: 1,928
Posted By Orsson
Happy New Year you miserable sinners! Went outta...

Happy New Year you miserable sinners! Went outta town for the holiday and got to lift in a new Gold's gym. It was surreal, the place was huge. The whole of my regular gym could fit into the...
Forum: Training Logs 12-28-2013, 01:03 PM
Replies: 90
Views: 1,928
Posted By Orsson
Planning on it! It was the first time I'd ever...

Planning on it! It was the first time I'd ever used a Texas bar, too. That shit is awesome, but it felt really weird to have that flex from the start
Showing results 1 to 25 of 58

 
Forum Jump

All times are GMT -5. The time now is 11:46 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.