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Search: Posts Made By: dlocas
Forum: Training Logs Today, 09:53 AM
Replies: 525
Views: 11,291
Posted By dlocas
Some thoughts on programming... My program...

Some thoughts on programming...

My program is chosen and I'm going to run with it. In a nutshell, it revolves around tactics I've had the best success with, namely lots of low-rep sets with (most...
Forum: Training Logs Today, 09:30 AM
Replies: 525
Views: 11,291
Posted By dlocas
Thanks, Thomas!

Thanks, Thomas!
Forum: Training Logs Today, 09:27 AM
Replies: 525
Views: 11,291
Posted By dlocas
Thanks, Big Swede!

Thanks, Big Swede!
Forum: Training Logs Yesterday, 08:35 PM
Replies: 5,916
Views: 132,364
Posted By dlocas
Pretty decent squatting, yes indeed!

Pretty decent squatting, yes indeed!
Forum: Training Logs Yesterday, 08:27 PM
Replies: 525
Views: 11,291
Posted By dlocas
Sunday August 2 Let's see if I'm training...

Sunday August 2

Let's see if I'm training sustainably = being able to lift the next day without impairment

Clean & Press
bar 2 x 6, 95 lbs 2 x 3, 115 x 3, 135 x 1
145 lbs 8 sets x 3 (felt...
Forum: Training Logs Yesterday, 08:21 PM
Replies: 525
Views: 11,291
Posted By dlocas
Thanks, Thomas! I hope you put some weight back...

Thanks, Thomas! I hope you put some weight back soon!
Forum: Training Logs 08-01-2015, 08:48 PM
Replies: 5,916
Views: 132,364
Posted By dlocas
Solid benching! 160 kg is nothing to sneeze at....

Solid benching! 160 kg is nothing to sneeze at. I've personally set my mind to reach 140 kg in the floor press, my best being 120. Watching international competitions has gotten my a little better...
Forum: Training Logs 08-01-2015, 08:41 PM
Replies: 7,301
Views: 134,038
Posted By dlocas
Great consistency! Many ordinary sessions...

Great consistency! Many ordinary sessions eventually add up to a big PR! The squat rack is already missing you!
Forum: Training Logs 08-01-2015, 08:36 PM
Replies: 776
Views: 21,770
Posted By dlocas
Great work using singles! Bench is in PR...

Great work using singles! Bench is in PR territory.
Forum: Training Logs 08-01-2015, 08:31 PM
Replies: 422
Views: 11,179
Posted By dlocas
Great work on the press! With time, overhead...

Great work on the press! With time, overhead pressing becomes second nature!
Forum: Training Logs 08-01-2015, 08:27 PM
Replies: 1,367
Views: 29,960
Posted By dlocas
Great session! I hope you get back the lost...

Great session! I hope you get back the lost weight!
Forum: Training Logs 08-01-2015, 07:50 PM
Replies: 525
Views: 11,291
Posted By dlocas
Saturday August 1st I took a full week's...

Saturday August 1st

I took a full week's layoff. Ankle injury is worse than I thought, and I've decided not to compete again this year. I want to live to fight another day! I'm now back in...
Forum: Training Logs 07-27-2015, 09:19 AM
Replies: 525
Views: 11,291
Posted By dlocas
Thanks, Dray!

Thanks, Dray!
Forum: Training Logs 07-27-2015, 09:18 AM
Replies: 525
Views: 11,291
Posted By dlocas
Thanks, christinem!

Thanks, christinem!
Forum: Training Logs 07-27-2015, 09:15 AM
Replies: 525
Views: 11,291
Posted By dlocas
Thanks, Thomas!

Thanks, Thomas!
Forum: Training Logs 07-27-2015, 09:15 AM
Replies: 525
Views: 11,291
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs 07-25-2015, 07:45 PM
Replies: 1,367
Views: 29,960
Posted By dlocas
Very curious to see which program you'll be...

Very curious to see which program you'll be running! Hope you'll be fresh and well-rested soon!
Forum: Training Logs 07-25-2015, 07:40 PM
Replies: 422
Views: 11,179
Posted By dlocas
Great work! Keep momentum rolling!

Great work! Keep momentum rolling!
Forum: Training Logs 07-25-2015, 07:37 PM
Replies: 7,301
Views: 134,038
Posted By dlocas
Strong squatting! Congrats on this five-wheel...

Strong squatting! Congrats on this five-wheel deficit pull!
Forum: Training Logs 07-25-2015, 06:16 PM
Replies: 776
Views: 21,770
Posted By dlocas
How many spaghetti & pizza dinners to reach same...

How many spaghetti & pizza dinners to reach same effects as one camera?

Great work on squat and bench!
Forum: Training Logs 07-25-2015, 06:01 PM
Replies: 525
Views: 11,291
Posted By dlocas
Saturday July 25 -- outdoors session, sunny and...

Saturday July 25 -- outdoors session, sunny and warm, with a cool wind.

Farmer's Walk
110-lb handles, 100 feet as warm-up
200's, deadlift only as warm-up, 2 singles
220's 2 x 100 feet with half...
Forum: Training Logs 07-25-2015, 05:52 PM
Replies: 525
Views: 11,291
Posted By dlocas
Thanks, Dray! I'm very conservative with the...

Thanks, Dray! I'm very conservative with the loads I use. It is mainly to get used to squeeze the stone when picking it up. I always stop doing it about 2 weeks out, so I start the competition with...
Forum: Training Logs 07-25-2015, 05:49 PM
Replies: 525
Views: 11,291
Posted By dlocas
Thanks, bigalfry! I use a very conservative load...

Thanks, bigalfry! I use a very conservative load on these, as they put lots of tension on the biceps tendons. If it is well managed, I think it will actually strengthen tendons, thus preventing bad...
Forum: Training Logs 07-25-2015, 05:39 PM
Replies: 525
Views: 11,291
Posted By dlocas
Thanks, christinem! I've found that roughly 70%...

Thanks, christinem! I've found that roughly 70% of conventional max for triples is a very nice weight to put quality reps in on stiff-leg DL! When I introduced stiff-legs in my training, my conv max...
Forum: Training Logs 07-25-2015, 05:37 PM
Replies: 525
Views: 11,291
Posted By dlocas
Thanks, Ravi! I'm starting to taper volume down a...

Thanks, Ravi! I'm starting to taper volume down a bit, as I'm only two weeks away frome competition day!
Showing results 1 to 25 of 467

 
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