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Search: Posts Made By: jwood
Forum: Training Logs Yesterday, 08:33 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Monday uppers Still pretty sore, I think...

Monday uppers
Still pretty sore, I think hydration plays a big role in my level of soreness. I don't feel I drink enough water on the weekends when I am busy

High incline press
135 x 8
185 x 6...
Forum: Training Logs 03-28-2015, 10:51 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Saturday strongman Solid training session today...

Saturday strongman
Solid training session today felt good. Still missed the 300 it is all mental. Need to get more efficient at the clean

Log clean and press
140 x 2 x 3
180 x 2,1
215 x 2...
Forum: Training Logs 03-26-2015, 08:17 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Thursday uppers assistance Solid session today,...

Thursday uppers assistance
Solid session today, need to work on my conditioning a little more.

Pull ups
5 x 8

Dips
5 x 12-15

Cable flies
Forum: Training Logs 03-26-2015, 08:13 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Thanks man!

Thanks man!
Forum: Training Logs 03-25-2015, 08:30 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Wednesday lowers Squats just do not feel great...

Wednesday lowers
Squats just do not feel great right now. Just gotta keep working

SSB squats
90 x 2 x 5
180 x. 2 x. 3
230 x 2
270 x 2
320 x 1
340 x 1
Forum: Training Logs 03-24-2015, 08:27 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Tuesday easy day Still feeling pretty sore...

Tuesday easy day
Still feeling pretty sore should be good to go by tomorrow

20 minute brisk walk

Some athletic mobility drills

Some prehab and low back exercises

Called it a day there,...
Forum: Training Logs 03-23-2015, 08:25 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Monday uppers Very sore today, I do t like...

Monday uppers
Very sore today, I do t like doing strongman on Sunday's. Worked through my soreness

Strict OHP
95 x 5
115 x 5
130 x 4
140 x 3
170 x 2
185 x 1
Forum: Training Logs 03-22-2015, 12:23 PM
Replies: 2,517
Views: 43,964
Posted By jwood
Strongman Sunday Solid session today, did not...

Strongman Sunday
Solid session today, did not feel great. I did a lot of labor yesterday still got done what I needed to.

Car deadlifts
200 x 5
310 x 3
420 x 3
510 x 3
640 x 3,2
420 x 8
Forum: Training Logs 03-19-2015, 08:24 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Thursday uppers assistance Very sore all over...

Thursday uppers assistance
Very sore all over today, I think my hip tightness caused me to use more low back on the sumos. Good soreness, need to break these hips open.

Dips
BW x 3 x 15

Pull...
Forum: Training Logs 03-18-2015, 08:35 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Wednesday lowers My hips have felt very off...

Wednesday lowers
My hips have felt very off lately, but I focused on recovery work the last couple days and today felt better.

Sumo Deads
135 x 2 x 3
225 x 2 x 3
315 x. 2
405 x 5
455 x 3...
Forum: Training Logs 03-16-2015, 08:22 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Monday uppers Felt very strong today which is...

Monday uppers
Felt very strong today which is weird since I was very hungover yesterday and did not eat much. Start to a good week

High incline press
135'x 8
155 x 4
185 x 3
200 x 2
235 x 1...
Forum: Training Logs 03-16-2015, 08:17 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Thanks man! It feels pretty good now I just need...

Thanks man! It feels pretty good now I just need to focus more on my monility work at night again
Forum: Training Logs 03-14-2015, 10:18 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Saturday strongman Felt pretty good today, yoke...

Saturday strongman
Felt pretty good today, yoke felt very heavy. I have been slacking a little on my prehab work. Need to get back focused.

Axle clean and press 1 clean
115 x 2 x 3
165 x 2 x 3...
Forum: Training Logs 03-12-2015, 08:07 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Thursday uppers accessories I really enjoy...

Thursday uppers accessories
I really enjoy these days, keep it light and get a good pump in.

Pull ups
6 sets x 8 reps with varying grips

Dips
3 x 10

Cable flies
Forum: Training Logs 03-11-2015, 08:20 PM
Replies: 2,517
Views: 43,964
Posted By jwood
Wednesday lowers Not a good day, tweaked a hip...

Wednesday lowers
Not a good day, tweaked a hip flexor while squatting and had to cut it short. Should be no big deal.

Squats
135 x 5
195 x 5
225 x 4
260 x 3
290 x 2
315 x 1
Forum: Training Logs 03-09-2015, 08:26 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Monday uppers Had some serious soreness in my...

Monday uppers
Had some serious soreness in my traps, but still a good session

Strict OHP
115 x 5
130 x 4
140 x 3
170 x 2
180 x 1
160 x 3 x 3
Forum: Training Logs 03-08-2015, 12:56 PM
Replies: 2,517
Views: 43,964
Posted By jwood
Sunday easy day The weather is great here sun...

Sunday easy day
The weather is great here sun is out almost up to 50 degrees. Feels awesome, really gives me a boost.

Walk about 20-30 minutes

Lunges
3 x 10

Ab roller
3 x 10
Forum: Training Logs 03-08-2015, 09:50 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Thanks swede, I was pleasantly surprised with...

Thanks swede, I was pleasantly surprised with farmers yesterday!
Forum: Training Logs 03-07-2015, 09:44 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Saturday strongman Started out bad but got much...

Saturday strongman
Started out bad but got much better. My shoulder started to feel very weird last night and felt awful this morning. Decided to press anyway and feel it out. Took it easy

Log...
Forum: Training Logs 03-05-2015, 10:22 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Feeling off today I think I am just tired of...

Feeling off today
I think I am just tired of winter and we got more snow today. Likely to be the biggest storm of the winter. Stayed home and did not do much

Bent over rows with one side of yoke...
Forum: General Fitness & Health 03-04-2015, 09:10 PM
Replies: 10
Views: 196
Posted By jwood
Thanks for the info guys!

Thanks for the info guys!
Forum: Training Logs 03-04-2015, 09:27 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Wednesday lowers Really felt tired to start,...

Wednesday lowers
Really felt tired to start, but I got focused and had a great session

Sumo Deads
135 x 2 x 5
225 x 2 x 2
315 x 2
375 x 3
425 x 3
475 x 3
Forum: General Fitness & Health 03-03-2015, 06:29 PM
Replies: 10
Views: 196
Posted By jwood
Thanks guys, this is great information. I am...

Thanks guys, this is great information.

I am going to discuss this with the gym owner to see what sort of agreement we can come to. Then I can decide if it is worth pursuing.

I appreciate your...
Forum: General Fitness & Health 03-03-2015, 11:18 AM
Replies: 10
Views: 196
Posted By jwood
Personal Training Certification

Does anyone have input into which certification is better? Does it really matter which one you have?

ACE
NASM
etc

I may start to train people at our new facility, and the certificate will...
Forum: Training Logs 03-03-2015, 10:27 AM
Replies: 2,517
Views: 43,964
Posted By jwood
Tuesday off day Took a short walk about 20...

Tuesday off day

Took a short walk about 20 minutes

Agility ladder
10'minutes

Some light stretching and prehab exercises

Supposed to get more snow and ice later today. When will this...
Showing results 1 to 25 of 500

 
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