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Search: Posts Made By: Soldier
Forum: Training Logs Today, 08:34 PM
Replies: 125
Views: 2,660
Posted By Soldier
Day 2. It was a great day of good work until the...

Day 2. It was a great day of good work until the very last set, when I managed to rip a massive section of skin off the inside of my right thumb. This is terrible news, because it means I won't be...
Forum: General Fitness & Health Today, 09:25 AM
Replies: 7
Views: 61
Posted By Soldier
You probably slept on it weird. That's always my...

You probably slept on it weird. That's always my first thought when someone says they woke up with shoulder pain that came out of nowhere.
Forum: Training Logs Yesterday, 03:27 PM
Replies: 125
Views: 2,660
Posted By Soldier
Thanks man. I figured it was something like...

Thanks man. I figured it was something like that. I would have had trouble doing those because I really can't do anything from the front rack other than drop or jerk the bar.

I'm probably going...
Forum: Training Logs Yesterday, 01:00 PM
Replies: 125
Views: 2,660
Posted By Soldier
I sent you a PM Michael. Today I started a 4...

I sent you a PM Michael.

Today I started a 4 week Olympic lifting program. I was going to do a program from Eat Big Lift Big, but it had a metric shit ton of volume, including more squatting than...
Forum: General Board 07-02-2015, 12:29 PM
Replies: 12
Views: 177
Posted By Soldier
Naw, if you want to be in the gym and you feel...

Naw, if you want to be in the gym and you feel fine, go for it. If you're still motivated to train than you aren't overtrained anyways.
Forum: General Board 07-02-2015, 11:55 AM
Replies: 12
Views: 177
Posted By Soldier
I've always liked tasks that force me to focus...

I've always liked tasks that force me to focus completely on one thing. That's how the gym is for me. The whole world is turned off and I'm 100% tuned in to what I'm doing.

I also like jigsaw...
Forum: General Board 07-02-2015, 11:51 AM
Replies: 12
Views: 177
Posted By Soldier
My gym time is "me time". If I don't get to do...

My gym time is "me time". If I don't get to do it then I definitely don't feel the same. I think that's the reason I like to lift alone. It's my version of meditation. I definitely get where...
Forum: Training Logs 07-02-2015, 07:44 AM
Replies: 125
Views: 2,660
Posted By Soldier
I feel comfortable writing a program for just...

I feel comfortable writing a program for just about anything. Whatever your fitness goal is, I can write out a pretty good plan to get you there. But Oly lifting is in it's own category. It's such...
Forum: Training Logs 07-01-2015, 01:50 PM
Replies: 125
Views: 2,660
Posted By Soldier
So I was totally planning to train today. I went...

So I was totally planning to train today. I went into the gym, got my shoes on and my knees wrapped, taped up my thumbs, and started doing all my mobility work. Then I started doing some stuff. My...
Forum: General Fitness & Health 07-01-2015, 11:04 AM
Replies: 10
Views: 187
Posted By Soldier
It depends on what I'm doing and how I feel. ...

It depends on what I'm doing and how I feel. When I'm doing a normal powerlifting session I do dynamic stretching. I also ALWAYS start with an empty bar, for every lift I do, period. BUT, I don't...
Forum: Training Logs 06-30-2015, 01:11 PM
Replies: 125
Views: 2,660
Posted By Soldier
Session #1 today, which might be my only session...

Session #1 today, which might be my only session today. I didn't sleep well last night, partly because I trained about 1 hour before bedtime, but mostly because I was having some pretty serious...
Forum: General Fitness & Health 06-30-2015, 06:22 AM
Replies: 7
Views: 124
Posted By Soldier
A few weeks is plenty of time. For the next few...

A few weeks is plenty of time. For the next few days, don't do ANYTHING that causes pain in that spot. Walk if you can, but don't push it. You'll be far better off in the long run if you get...
Forum: Training Logs 06-30-2015, 06:04 AM
Replies: 125
Views: 2,660
Posted By Soldier
I wish I had an answer for you. I'm constantly...

I wish I had an answer for you. I'm constantly shifting things around to try and find the right combination to help keep me moving forwards. I tried "maxing" on every session (working up to a...
Forum: General Fitness & Health 06-29-2015, 10:06 PM
Replies: 7
Views: 124
Posted By Soldier
Need a lot more info. Describe the injury in as...

Need a lot more info. Describe the injury in as much detail as possible. Is it in both sides or just one? Did it come on slowly, or did something pop? How does it effect you, and what makes it...
Forum: Training Logs 06-29-2015, 10:03 PM
Replies: 125
Views: 2,660
Posted By Soldier
Thanks guys! I was just going to say I feel good...

Thanks guys! I was just going to say I feel good about what I'm doing, but as soon as I started typing my wrists lit up. I've been stretching the shit out of my wrists to try and get into a proper...
Forum: Training Logs 06-29-2015, 01:52 PM
Replies: 125
Views: 2,660
Posted By Soldier
I trained twice yesterday, and so far I've gone...

I trained twice yesterday, and so far I've gone once today. I'll probably go back tonight after my kids go to bed. So far my sessions are looking like this;

I start with mobility. My mobility...
Forum: Muscle Building and Bodybuilding 06-29-2015, 07:28 AM
Replies: 4
Views: 173
Posted By Soldier
Those all sound hard. I'ma do machines.

Those all sound hard. I'ma do machines.
Forum: General Fitness & Health 06-28-2015, 08:50 PM
Replies: 18
Views: 290
Posted By Soldier
I think my tone didn't come through. I meant you...

I think my tone didn't come through. I meant you never HAVE to deload, as in there is no magical rule saying it's required. I actually meant what you mean, that there are no absolutes.
Forum: Training Logs 06-28-2015, 04:51 PM
Replies: 125
Views: 2,660
Posted By Soldier
So...I think I'm going to do some Oly lifting for...

So...I think I'm going to do some Oly lifting for a while. I'm having some major aches and pains and I need to do some lifting in a different style. Hopefully I'll be able to keep getting stronger...
Forum: General Fitness & Health 06-28-2015, 04:46 PM
Replies: 18
Views: 290
Posted By Soldier
Unfortunately this is an overly simplistic view. ...

Unfortunately this is an overly simplistic view. Nothing is ever linear. When people are cutting fat it never comes off at the same rate all the time, and the same is true for gaining strength. ...
Forum: General Fitness & Health 06-28-2015, 04:36 PM
Replies: 18
Views: 290
Posted By Soldier
Are you losing strength? I thought you said you...

Are you losing strength? I thought you said you were still progressing?
Forum: General Fitness & Health 06-27-2015, 07:22 PM
Replies: 6
Views: 132
Posted By Soldier
He's probably bummed the hell out because he...

He's probably bummed the hell out because he can't move. But his weight gain is because of his diet. Even if he could move around for a little while it would make almost now difference in his...
Forum: Nutrition, Diet and Supplements 06-26-2015, 09:17 PM
Replies: 32
Views: 1,545
Posted By Soldier
Wow, super old post! That was 4 years ago, lol. ...

Wow, super old post! That was 4 years ago, lol.

I don't take anything anymore, to be honest. I literally don't use supplements except for some protein sometimes, but even that is rare. I've...
Forum: General Fitness & Health 06-26-2015, 07:55 PM
Replies: 18
Views: 290
Posted By Soldier
1. You're not an intermediate. 2. You never...

1. You're not an intermediate.

2. You never have to deload. Ever.

If you reach the point where you feel beat up and exhausted, or when you have pains that won't go away, then take a break. ...
Forum: Training Logs 06-26-2015, 12:48 PM
Replies: 125
Views: 2,660
Posted By Soldier
Big squat day. Squat- 135x3 225x3 ...

Big squat day.

Squat-
135x3
225x3
315x2
315x1
385x1
425x1
455x1 (not 100% on depth)
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