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Search: Posts Made By: LtL
Forum: Training Logs 12-15-2014, 06:34 PM
Replies: 2,631
Views: 40,321
Posted By LtL
Thanks guys. Starting to rev up for meet prep...

Thanks guys. Starting to rev up for meet prep after xmas.

Last week's training:

-4 weeks

Assistance

Lat pulldowns
3 sets
Forum: Training Logs 12-07-2014, 12:52 PM
Replies: 2,631
Views: 40,321
Posted By LtL
-5 weeks Squat and bench Deep heat Big 3 ...

-5 weeks Squat and bench

Deep heat
Big 3

Squats
Raw up to 160
Briefs on
210 x 2
Wraps on
Forum: Training Logs 12-02-2014, 04:35 PM
Replies: 2,631
Views: 40,321
Posted By LtL
-5 weeks Assistance Deep heat Big 3 ...

-5 weeks Assistance

Deep heat
Big 3

Pull ups
20 reps in sets of 2
Alternating grips

Pendlay Rows
Forum: Training Logs 12-01-2014, 05:09 PM
Replies: 2,631
Views: 40,321
Posted By LtL
Thanks mate.

Thanks mate.
Forum: Training Logs 11-29-2014, 04:58 PM
Replies: 2,631
Views: 40,321
Posted By LtL
Thanks guys. Jim - It is a bit hard to get going...

Thanks guys. Jim - It is a bit hard to get going but you know what, I fucking love lifting and it makes me feel so good. I don't think I could go without it. Feeling damned strong and I'm not even in...
Forum: Training Logs 11-28-2014, 04:00 AM
Replies: 2,631
Views: 40,321
Posted By LtL
Thanks guys. Meet prep Squat/DL -6 weeks ...

Thanks guys.

Meet prep Squat/DL -6 weeks

Deep heat
Big 3

Squats
Bar x a few
70 x 5
Forum: Training Logs 11-23-2014, 05:03 PM
Replies: 2,631
Views: 40,321
Posted By LtL
Thanks guys. Have managed a couple of sessions...

Thanks guys. Have managed a couple of sessions this week:

Meet prep -7 weeks - Squat/DL

Deep heat applied
McGill big 3

Squats
Bar x a few
70 x 5
Forum: Training Logs 11-14-2014, 01:31 PM
Replies: 2,631
Views: 40,321
Posted By LtL
No training this week. Been dealing with the...

No training this week. Been dealing with the arrival of this little princess :)

http://tapatalk.imageshack.com/v2/14/11/14/067fba6461aa1036bcf8a09d60e42a26.jpg

She arrived on Monday night,...
Forum: Training Logs 11-04-2014, 04:58 PM
Replies: 2,631
Views: 40,321
Posted By LtL
Haha pull ups are easy Jim. I kip like a...

Haha pull ups are easy Jim. I kip like a crossfitter [emoji23]

Off season week 11 - Squat/DL

Warm-up
Big 3

SSB squats
Bar x lots
70 x 5
Forum: Training Logs 11-01-2014, 04:34 PM
Replies: 2,631
Views: 40,321
Posted By LtL
Thanks guys. Off season week 10 - Final...

Thanks guys.

Off season week 10 - Final deload

Big 3

Pull ups
Few sets of 5 then a load of doubles
Alternating grips
Forum: Training Logs 11-01-2014, 06:40 AM
Replies: 966
Views: 18,290
Posted By LtL
Very nice work in here Brute.

Very nice work in here Brute.
Forum: General Board 11-01-2014, 06:36 AM
Replies: 23
Views: 780
Posted By LtL
I built my own gym: problem solved [emoji2]

I built my own gym: problem solved [emoji2]
Forum: Training Logs 10-30-2014, 05:41 PM
Replies: 279
Views: 4,000
Posted By LtL
Excited for your meet. Training is looking good.

Excited for your meet. Training is looking good.
Forum: Training Logs 10-30-2014, 05:38 PM
Replies: 93
Views: 1,701
Posted By LtL
Awesome work Chief. Keep smashing.

Awesome work Chief. Keep smashing.
Forum: Training Logs 10-30-2014, 05:38 PM
Replies: 8,204
Views: 142,785
Posted By LtL
Solid approach to training and great benching...

Solid approach to training and great benching brother.
Forum: Training Logs 10-30-2014, 05:36 PM
Replies: 5,734
Views: 83,038
Posted By LtL
Good to see you back at it brother.

Good to see you back at it brother.
Forum: Training Logs 10-30-2014, 05:34 PM
Replies: 2,631
Views: 40,321
Posted By LtL
Thanks man. He's 27 I think. 5'6...

Thanks man.




He's 27 I think. 5'6 ish and lifting at a legit 181.
Forum: Training Logs 10-28-2014, 06:06 PM
Replies: 2,631
Views: 40,321
Posted By LtL
Off season week 10 - Squat/DL Deep heat ...

Off season week 10 - Squat/DL

Deep heat

Goblet squats
3 sets of 8

SSB squats with belt
80 x 5
100 x 5
Forum: Training Logs 10-26-2014, 12:46 PM
Replies: 2,631
Views: 40,321
Posted By LtL
Thanks guys. Isnat squatted 160kg today at...

Thanks guys. Isnat squatted 160kg today at Darkside. He's definitely ready for next week's meet.

Off season week 9 - Squat/DL assistance

Deep heat
McGill Big 3

Pull ups
20 sets of 2 in...
Forum: Training Logs 10-23-2014, 04:52 PM
Replies: 2,631
Views: 40,321
Posted By LtL
Thanks guys. Off season week 9 - Squat/DL ...

Thanks guys.

Off season week 9 - Squat/DL

Deep heat
Big 3

Squats against average bands (approx 40kg at the top)
60/80/100/120/135 all for doubles in just a belt
Forum: Training Logs 10-21-2014, 04:38 PM
Replies: 2,631
Views: 40,321
Posted By LtL
Thanks guys. Feeling good in training right now. ...

Thanks guys. Feeling good in training right now.

Off season week 9

Deep heat
Big 3

Reverse band bench
Bands deloaded 40kg @chest
70 x lots
Forum: Training Logs 10-19-2014, 06:43 AM
Replies: 2,631
Views: 40,321
Posted By LtL
Been busy and not posting much. Sorry. ...

Been busy and not posting much. Sorry.




Mini #1 has been informed by Mrs Al that she is to do ballet and gymnastics :)

Wobbly was because I was fighting for depth and my line was a bit...
Forum: Training Logs 10-17-2014, 04:52 PM
Replies: 2,631
Views: 40,321
Posted By LtL
Thanks Ravi. Thanks Jim. This set...

Thanks Ravi.




Thanks Jim. This set was hard because of three things:

1. It's pretty heavy.
2. With only one spotter I had to have the board banded around my chest again.
3. I held my...
Forum: Training Logs 10-13-2014, 05:02 PM
Replies: 2,631
Views: 40,321
Posted By LtL
Exactly Jim. The home gym is winning. Off...

Exactly Jim. The home gym is winning.

Off season week 8 - Bench Press

Deep heat
McGill big 3

Bench press
70 x 5
Add 3 board
Forum: Training Logs 10-11-2014, 04:36 PM
Replies: 2,631
Views: 40,321
Posted By LtL
Thanks guys. Trying to keep moving forward. ...

Thanks guys. Trying to keep moving forward.

Off season week 7 - Squat/DL assistance

2 hours of painting walls
Deep heat
Big 3

Pull ups
20 sets of 2
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