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Search: Posts Made By: OHDL
Forum: Training Logs 09-15-2016, 11:00 AM
Replies: 2,091
Views: 64,373
Posted By OHDL
Thanks men! Last work out was: Bench ...

Thanks men!

Last work out was:

Bench
100 kg x 5 <- Rep PR!
92.5 kg x 7 <- Rep PR

-2 plates for 5 reps! Been a goal of mine for so long!
Forum: Training Logs 09-02-2016, 09:10 AM
Replies: 225
Views: 7,686
Posted By OHDL
Solid work man, hit 100 kg 3x3 for the first time...

Solid work man, hit 100 kg 3x3 for the first time last month and it was great :) going for 100 kg x 5 next week :)
Forum: Training Logs 09-02-2016, 09:07 AM
Replies: 10,394
Views: 281,372
Posted By OHDL
Beastly work Ravi! [emoji4]

Beastly work Ravi! [emoji4]
Forum: Training Logs 09-02-2016, 09:05 AM
Replies: 2,822
Views: 91,472
Posted By OHDL
Solid work dude :) sounds like a plan!

Solid work dude :) sounds like a plan!
Forum: Training Logs 09-02-2016, 09:02 AM
Replies: 1,523
Views: 35,065
Posted By OHDL
Crazy volume man, great work!

Crazy volume man, great work!
Forum: Training Logs 09-02-2016, 09:00 AM
Replies: 1,367
Views: 41,500
Posted By OHDL
Solid work dude!

Solid work dude!
Forum: Training Logs 09-02-2016, 08:56 AM
Replies: 2,091
Views: 64,373
Posted By OHDL
Thanks men! Bench 215 lbs/97.5 kg x 5,5,4 ...

Thanks men!
Bench
215 lbs/97.5 kg x 5,5,4

Seated BB press
132 lbs/60 kg x 5
121 lbs/55 kg x 10

Chins
BW + 45 lbs/20.5 kg x 3 <- PR
Forum: Training Logs 08-26-2016, 08:51 AM
Replies: 2,091
Views: 64,373
Posted By OHDL
Had a reset on the bench. Bench 211...

Had a reset on the bench.

Bench
211 lbs/96 kg x 5,5,5

Seated BB press
129 lbs/58.5 kg x 5,5,4

Chins
BW + 20 kg x 3
Forum: Training Logs 07-30-2016, 01:16 PM
Replies: 10,394
Views: 281,372
Posted By OHDL
Great work Ravi!

Great work Ravi!
Forum: Training Logs 07-30-2016, 01:15 PM
Replies: 2,822
Views: 91,472
Posted By OHDL
Strong work Dray! Hope all is well!

Strong work Dray! Hope all is well!
Forum: Training Logs 07-30-2016, 01:13 PM
Replies: 1,523
Views: 35,065
Posted By OHDL
Crazy strong work fresh!

Crazy strong work fresh!
Forum: Training Logs 07-30-2016, 01:12 PM
Replies: 1,367
Views: 41,500
Posted By OHDL
Strong work Gor!

Strong work Gor!
Forum: Training Logs 07-30-2016, 01:10 PM
Replies: 2,091
Views: 64,373
Posted By OHDL
Thanks fresh [emoji4] Bench 226...

Thanks fresh [emoji4]

Bench
226 lbs/102.5 kg x 3,3,3.
211 lbs/96 kg x 5
- Both PRs

Seated BB press
50 kg kg x 5,5,11
Forum: Training Logs 07-26-2016, 09:25 AM
Replies: 2,091
Views: 64,373
Posted By OHDL
Thanks dudes [emoji16] Bench 223 lbs/101...

Thanks dudes [emoji16]

Bench
223 lbs/101 kg x 3,3,3.
205 lbs/93.5 kg x 6
- both PRs

Chins
BW + 35 lbs/16.25 kg x 4
BW + 22 lbs/10 kg x 7
Forum: Training Logs 07-23-2016, 04:40 PM
Replies: 2,091
Views: 64,373
Posted By OHDL
Thanks men! Bench 100 kg x 3,3,3. 90 kg...

Thanks men!

Bench
100 kg x 3,3,3.
90 kg x 6
- First time hitting 2 plates for multiple sets and reps!

Strict press
40 kg x 8,8,7
- Gonna hit these twice a week, as it is apparent I'm...
Forum: Training Logs 07-19-2016, 09:48 AM
Replies: 2,091
Views: 64,373
Posted By OHDL
OHDL's Log - One rep at a time.

Thanks men, sorry for the absence. Will try to come by more often!

Bench
215 lbs/97.5 kg x 3,3,3.
195 lbs/88.5 kg x 7

Seated Pin Shoulder Press
154 lbs/70 kg x 2
143 lbs/65 kg x 4
127...
Forum: Training Logs 06-01-2016, 05:53 AM
Replies: 1,367
Views: 41,500
Posted By OHDL
Nice work Gor!

Nice work Gor!
Forum: Training Logs 06-01-2016, 05:52 AM
Replies: 1,523
Views: 35,065
Posted By OHDL
Beastly work !

Beastly work !
Forum: Training Logs 06-01-2016, 05:51 AM
Replies: 2,822
Views: 91,472
Posted By OHDL
Huge work Mic!

Huge work Mic!
Forum: Training Logs 05-31-2016, 02:21 PM
Replies: 2,091
Views: 64,373
Posted By OHDL
Bench 210 lbs/95 kg x 4 193 lbs/87.5 kg x 6 ...

Bench
210 lbs/95 kg x 4
193 lbs/87.5 kg x 6
- Hit 95 kg x 4 before but not this smooth, so some what of a PR. Miss groove on 4 rep of 87.5 kg, had it for 7-8 other wise.

Seated press
62.5 kg...
Forum: Training Logs 05-30-2016, 08:22 AM
Replies: 2,091
Views: 64,373
Posted By OHDL
Thanks Mic! I have no training over the summer,...

Thanks Mic! I have no training over the summer, due to the college year being over!



Thanks Tom! Yeah they're coming along [emoji4]




Thanks Ravi!
Forum: Training Logs 05-30-2016, 08:17 AM
Replies: 2,822
Views: 91,472
Posted By OHDL
Huge work Mic!

Huge work Mic!
Forum: Training Logs 05-29-2016, 12:15 PM
Replies: 2,091
Views: 64,373
Posted By OHDL
Thanks man! Low incline 85 kg x 4 <- PR ...

Thanks man!

Low incline
85 kg x 4 <- PR
77.5 kg x 6 <- Rep PR

Rack pull/shrug
180 kg x 5

Floor press
Forum: Training Logs 05-28-2016, 04:58 PM
Replies: 2,822
Views: 91,472
Posted By OHDL
Two big PRs! Strong stuff man [emoji16]

Two big PRs! Strong stuff man [emoji16]
Forum: Training Logs 05-26-2016, 11:04 AM
Replies: 2,822
Views: 91,472
Posted By OHDL
Wherein Dray does whatever it takes

Thanks a lot of work Mic! You're squat is already strong! What are you looking too hit?
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