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Search: Posts Made By: Biggraygrizzly
Forum: Training Logs Yesterday, 03:13 PM
Replies: 215
Views: 5,489
Posted By Biggraygrizzly
Week 6/Day 4 Shoulders/Triceps/Abs Shoulders:...

Week 6/Day 4
Shoulders/Triceps/Abs
Shoulders:
Front Press:135x12,185x10,205x8,250x6,250x6,250x5
Side Laterals :30x12,30x12,30x12
Face Pulls:30x12,30x12,30x12
Front Raises(Barbell)...
Forum: Introduce Yourself 05-22-2015, 05:51 PM
Replies: 13
Views: 215
Posted By Biggraygrizzly
Glad to have you, I think you will like it here!

Glad to have you, I think you will like it here!
Forum: Introduce Yourself 05-22-2015, 05:48 PM
Replies: 4
Views: 109
Posted By Biggraygrizzly
I bet his momma like the muscles in more ways...

I bet his momma like the muscles in more ways than one!
Forum: Training Logs 05-22-2015, 05:44 PM
Replies: 215
Views: 5,489
Posted By Biggraygrizzly
Yang no raw eggs I use 1/3cup of powder milk, 1...

Yang no raw eggs
I use 1/3cup of powder milk, 1 cup of pasteurized egg whites or "Egg Beaters", and for flavoring I use 1tbsp of coco powder, or vanilla extract, or Kool-Aid with 1-2tbsp of stevia...
Forum: Nutrition, Diet and Supplements 05-21-2015, 06:21 PM
Replies: 19
Views: 283
Posted By Biggraygrizzly
My man! I concur with the Creatine/Beta-Alanine...

My man! I concur with the Creatine/Beta-Alanine stack, I call it Pixie dust(because of the itch) it great stuff
Forum: Nutrition, Diet and Supplements 05-21-2015, 06:17 PM
Replies: 19
Views: 283
Posted By Biggraygrizzly
I prefer food, but every once in a while a cup of...

I prefer food, but every once in a while a cup of coffee and I feel it safer because I drink it hot which means you sip instead of guzzling like pre work and you body absorbs better when it slower...
Forum: Training Logs 05-21-2015, 06:12 PM
Replies: 1,048
Views: 20,617
Posted By Biggraygrizzly
Where are you placing the bar when squat? If you...

Where are you placing the bar when squat? If you are doing them right on the on the neck that could be pressing on you neck and cause the stress, and just because you may hate an exercise, doesn't...
Forum: Training Logs 05-21-2015, 06:05 PM
Replies: 8,947
Views: 177,924
Posted By Biggraygrizzly
I think you are dead on by listening to your body...

I think you are dead on by listening to your body and a extra day of rest will help more than anything. It amazes me how your body will tell when to go and when to pull back. I'm glad for you, I...
Forum: Training Logs 05-21-2015, 05:58 PM
Replies: 215
Views: 5,489
Posted By Biggraygrizzly
Week 6/Day 3 Back/Traps/Forearms Back: ...

Week 6/Day 3
Back/Traps/Forearms
Back:
Machine Rows:50x12,70x10,100x8,180x6,180x6,180x6
Prone Dumbbell Rows:70x12,70x12,70x12
Pull Downs:145x12,145x12,145x12
Cable Rows:50x40,50x40
Traps:...
Forum: Training Logs 05-21-2015, 05:52 PM
Replies: 215
Views: 5,489
Posted By Biggraygrizzly
Thank Squatter,I consider myself "OldSkool" and...

Thank Squatter,I consider myself "OldSkool" and when I started it was volume and not cardio that built muscle and burn fat then when I did my first contest that when I introduced to cardio and then...
Forum: Introduce Yourself 05-21-2015, 05:28 PM
Replies: 7
Views: 99
Posted By Biggraygrizzly
Welcome, Glad to have you, you are never too...

Welcome,
Glad to have you, you are never too old, and please get out that mind frame, you are as old you feel or old as you want to feel. I'm 52 and I still look forward daily to go to the gym! Now...
Forum: Training Logs 05-20-2015, 06:13 PM
Replies: 8,947
Views: 177,924
Posted By Biggraygrizzly
I have to give it a try

I have to give it a try
Forum: Training Logs 05-20-2015, 06:12 PM
Replies: 1,048
Views: 20,617
Posted By Biggraygrizzly
Hey your getting stronger, and keep form is the...

Hey your getting stronger, and keep form is the key, make sure you warm up you hips especially for your hamstrings!
Forum: Training Logs 05-20-2015, 06:07 PM
Replies: 215
Views: 5,489
Posted By Biggraygrizzly
Week 6 Day 2 Chest/Biceps/ABS Chest: ...

Week 6 Day 2
Chest/Biceps/ABS
Chest:
Incline Bench Press:135x12,185x10,205x8,265x6,265x9,265x6
Bench Press:215x12,215x12,215x9
Dumbbell Bench Press:50x12,50x12,50x12
Cable Flys:35x40,35x40...
Forum: Training Logs 05-20-2015, 06:00 PM
Replies: 215
Views: 5,489
Posted By Biggraygrizzly
Thank you Squatter, Can't neglect them

Thank you Squatter, Can't neglect them
Forum: Introduce Yourself 05-19-2015, 06:17 PM
Replies: 10
Views: 185
Posted By Biggraygrizzly
Glad to know you.

Glad to know you.
Forum: Training Logs 05-19-2015, 06:14 PM
Replies: 215
Views: 5,489
Posted By Biggraygrizzly
Week 6 Day 1 Quads/Calves : Leg...

Week 6 Day 1
Quads/Calves :
Leg Press:135x15,225x12,315x10,415x6,415x6,415x6
Squats:245x12,245x12,245x12
Sumo Squats:55x12,55x12,55x12
Leg Press:295x40,295x40
Calves:
Seated Calf...
Forum: Training Logs 05-14-2015, 07:13 PM
Replies: 1,048
Views: 20,617
Posted By Biggraygrizzly
Just remember there nothing wrong with a little...

Just remember there nothing wrong with a little volume now and then:)
and the little rest in between Squats, impressive.
Forum: Training Logs 05-14-2015, 06:50 PM
Replies: 215
Views: 5,489
Posted By Biggraygrizzly
Week 5/Day 2 Back/Traps/Forearms: Back: ...

Week 5/Day 2
Back/Traps/Forearms:
Back:
Machine Rows:50x12,70x10,100x8,175x6,175x6,175x6
Prone Dumbbell Rows:65x12,65x12,65x12
Gironda Pull Downs:60x12,60x12,60x12
Straight Arm Pull...
Forum: Training Logs 05-14-2015, 06:43 PM
Replies: 215
Views: 5,489
Posted By Biggraygrizzly
It great and it does not hurt your delts, let me...

It great and it does not hurt your delts, let me know what you think
Forum: Training Logs 05-14-2015, 06:41 PM
Replies: 215
Views: 5,489
Posted By Biggraygrizzly
Hey Squatter, No structural damage to the...

Hey Squatter,
No structural damage to the house, the roof is good, just mother nature pruning a few trees., I going to work legs on Friday, but I'm going to do a 5x5 for quads/hams/calves, I...
Forum: General Board 05-14-2015, 03:33 PM
Replies: 13
Views: 284
Posted By Biggraygrizzly
Keep doing you, and let hater keep drinking...

Keep doing you, and let hater keep drinking hater-Aide
Forum: Training Logs 05-13-2015, 06:10 PM
Replies: 215
Views: 5,489
Posted By Biggraygrizzly
Well, have you ever have one those week that it...

Well, have you ever have one those week that it seems like everything seem slight off, but isn't? I did not get to the gym yesterday, due to fact we had a storm on Monday and some tree branches were...
Forum: Training Logs 05-13-2015, 05:43 PM
Replies: 8,947
Views: 177,924
Posted By Biggraygrizzly
Hey you are truly a strong man, and sometime...

Hey you are truly a strong man, and sometime things don't go the you plan , but your are first rate powerful I hope that you and JB get it sorted out and my prayer is that you are able to still...
Forum: Training Logs 05-10-2015, 03:51 PM
Replies: 215
Views: 5,489
Posted By Biggraygrizzly
Week 4/Day 5 Low Back/Hamstrings: Romanian...

Week 4/Day 5
Low Back/Hamstrings:
Romanian Deadlifts:135x12,185x10,205x8,240x6,240x6,240x6
Seated Leg Curls:85x12,85x12,85x12,85x12
Standing Leg Curl:50x40,50x40
Showing results 1 to 25 of 500

 
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