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Search: Posts Made By: j
Forum: Training Logs Yesterday, 09:10 PM
Replies: 59
Views: 1,265
Posted By j
Good lord man! What's next lifting a bus? Great...

Good lord man! What's next lifting a bus?
Great stuff!
Forum: Training Logs Yesterday, 04:33 PM
Replies: 200
Views: 3,987
Posted By j
Ummm...my shoulders really got the work they...

Ummm...my shoulders really got the work they need!

Wanted to go heavier but being a noob on these lifts I kept it down
Forum: Training Logs 01-28-2015, 09:38 PM
Replies: 25
Views: 405
Posted By j
Lovin the work!

Lovin the work!
Forum: Training Logs 01-28-2015, 08:19 PM
Replies: 200
Views: 3,987
Posted By j
Yes...this is Zomething different...Lol (Zima) ...

Yes...this is Zomething different...Lol (Zima)

Thruster/push press/push jerk/split jerk

7x1 @ 80lbs

Not setting the bar down between the lifts
Forum: Training Logs 01-27-2015, 08:11 PM
Replies: 200
Views: 3,987
Posted By j
.25 or 400m jog 25 back extensions 25 sit ups...

.25 or 400m jog
25 back extensions
25 sit ups

3 rounds
Forum: Training Logs 01-26-2015, 08:48 PM
Replies: 200
Views: 3,987
Posted By j
Today I did a conditioning workout with the...

Today I did a conditioning workout with the team...

3 minutes each 60 sec rest
jump squats
run w/stairs
pull ups
push ups
sit ups
burpees
Forum: Training Logs 01-26-2015, 08:42 PM
Replies: 200
Views: 3,987
Posted By j
Thank you sir!!

Thank you sir!!
Forum: General Board 01-24-2015, 08:49 PM
Replies: 7,355
Views: 178,114
Posted By j
I just want a bloody mary...

I just want a bloody mary...
Forum: Training Logs 01-24-2015, 10:45 AM
Replies: 200
Views: 3,987
Posted By j
Last night... Worked up to a 240x5 Squat ...

Last night...

Worked up to a 240x5 Squat

135x3 OHP

330x3 Dead

Then I was dead lol
Forum: Training Logs 01-22-2015, 09:53 PM
Replies: 200
Views: 3,987
Posted By j
Monday I did a workout that was called "86" with...

Monday I did a workout that was called "86" with my son cause he had to do it for wrestling. ..bw stuff

Yesterday was a half Cindy
5 pull ups
10 push ups
15 squats
amrap 10 minutes
Got...
Forum: General Board 01-21-2015, 09:49 PM
Replies: 7,355
Views: 178,114
Posted By j
DOOOOO IT!!!

DOOOOO IT!!!
Forum: General Board 01-19-2015, 02:56 PM
Replies: 7,355
Views: 178,114
Posted By j
Pillow talk

Pillow talk
Forum: Training Logs 01-19-2015, 12:41 AM
Replies: 200
Views: 3,987
Posted By j
OHP and Deads yesterday Was 315 for doubles...

OHP and Deads yesterday

Was 315 for doubles then on the 5th set pulled a triple

Various other things...
Forum: General Board 01-16-2015, 07:45 PM
Replies: 7,355
Views: 178,114
Posted By j
"I'd like Shoutbox for a $1000 please...

"I'd like Shoutbox for a $1000 please Alex"...
Forum: General Board 01-16-2015, 02:41 PM
Replies: 7,355
Views: 178,114
Posted By j
Last night wrestling season truly began...

Last night wrestling season truly began...
Forum: Training Logs 01-13-2015, 08:34 PM
Replies: 2,426
Views: 53,268
Posted By j
Keep killing every session!

Keep killing every session!
Forum: Training Logs 01-13-2015, 12:55 PM
Replies: 200
Views: 3,987
Posted By j
10 minutes on the elliptical Squats 135 ...

10 minutes on the elliptical

Squats
135
185 x 2 singles
225x8
225x5
225x6
225x6
Forum: General Board 01-13-2015, 12:36 PM
Replies: 7,355
Views: 178,114
Posted By j
Wow...feel like I fail at this since I have a...

Wow...feel like I fail at this since I have a problem with only having one account and keeping up!
Forum: General Board 01-13-2015, 11:12 AM
Replies: 7,355
Views: 178,114
Posted By j
Cardio or squats first?

Cardio or squats first?
Forum: General Board 01-12-2015, 10:54 AM
Replies: 7,355
Views: 178,114
Posted By j
Work is no fun today...I'd rather be lifting lol

Work is no fun today...I'd rather be lifting lol
Forum: General Board 01-10-2015, 10:59 PM
Replies: 47
Views: 1,986
Posted By j
Been drinking Angry Orchard with a shot of apple...

Been drinking Angry Orchard with a shot of apple pie in it lately. ..very tasty!
Forum: Training Logs 01-09-2015, 10:46 PM
Replies: 233
Views: 4,141
Posted By j
Gains!

Gains!
Forum: Training Logs 01-09-2015, 07:29 PM
Replies: 200
Views: 3,987
Posted By j
Wasn't feeling the greatest...body was extremely...

Wasn't feeling the greatest...body was extremely sore

OHP
bar x 10
65x10
75x10
85x5
95 2x5

Deads
Forum: General Board 01-07-2015, 10:26 PM
Replies: 33
Views: 654
Posted By j
Thanks for sharing and all the best wishes for...

Thanks for sharing and all the best wishes for you on this situation!
Forum: General Board 01-07-2015, 09:32 PM
Replies: 7,355
Views: 178,114
Posted By j
Impressive! That's a hell of a lot of work!

Impressive! That's a hell of a lot of work!
Showing results 1 to 25 of 362

 
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