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Search: Posts Made By: dzarello
Forum: Training Logs 05-23-2015, 05:44 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
5/23/2015 5/3/1 Full Body-Full Boring ...

5/23/2015

5/3/1 Full Body-Full Boring

Wave 7

Tai Chi Warm-up

Squat
135x5
Forum: Training Logs 05-23-2015, 05:40 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
Thanks again Ravi!

Thanks again Ravi!
Forum: Training Logs 05-23-2015, 05:39 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
Public gyms are truly a new experience. I...

Public gyms are truly a new experience. I thought about speaking up, but thought I better not and just kept to myself.

Thanks Ravi.
Forum: Training Logs 05-23-2015, 05:38 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
Glad I train in my own garage gym. Thanks IA!

Glad I train in my own garage gym. Thanks IA!
Forum: Training Logs 05-21-2015, 08:50 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
5/21/2015 5/3/1 Full Body-Full Boring ...

5/21/2015

5/3/1 Full Body-Full Boring

Tai Chi Warm-up

Wave 6

Box Squats
155x5
Forum: Training Logs 05-21-2015, 08:46 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
5/19/2015 5/3/1 Full Body-Full Boring ...

5/19/2015

5/3/1 Full Body-Full Boring

Wave 5

Front Squats
85x5
105x5
125x3
Forum: Training Logs 05-21-2015, 08:37 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
Keep on keepin' on. Thanks Bama!

Keep on keepin' on. Thanks Bama!
Forum: Training Logs 05-21-2015, 08:36 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
Preciate it Rob.

Preciate it Rob.
Forum: Training Logs 05-21-2015, 08:36 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 05-16-2015, 10:50 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
5/16/2015 5/3/1 Full Body-Full Boring ...

5/16/2015

5/3/1 Full Body-Full Boring

Tai Chi Warm-up

Wave 4

Squat
45x10
Forum: Training Logs 05-16-2015, 10:43 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 05-14-2015, 10:49 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
5/14/2015 5/3/1 Full Body-Full Boring ...

5/14/2015

5/3/1 Full Body-Full Boring

Wave 3

Tai Chi warm-up

Box Squats
165x5
Forum: Training Logs 05-13-2015, 10:29 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
Thanks Rich!

Thanks Rich!
Forum: Training Logs 05-13-2015, 10:29 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 05-12-2015, 08:31 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
5/12/15 5/3/1 Full Body-Full Boring ...

5/12/15

5/3/1 Full Body-Full Boring

Wave 2

Tai Chi Warm-up

Power Cleans
135x3
Forum: Training Logs 05-12-2015, 08:26 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
It is going to be tough, but I'm up for the...

It is going to be tough, but I'm up for the challenge.

Thanks BigAl for the kind words. Appreciate it brotha!
Forum: Training Logs 05-12-2015, 08:24 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
Thanks Rich. ^^Very much agreed.:ms:

Thanks Rich. ^^Very much agreed.:ms:
Forum: Training Logs 05-12-2015, 08:24 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
Thanks Ravi. Its not like 5/3/1 was not giving...

Thanks Ravi. Its not like 5/3/1 was not giving me results, I just needed to mix it up a little. There were some days I didn't even want to lift b/c of that. Change is good as long as it brings me...
Forum: Training Logs 05-09-2015, 08:17 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
5/9/2015 5/3/1 Full Body-Full Boring ...

5/9/2015

5/3/1 Full Body-Full Boring

Cycle 1 Wave 1

Tai Chi warm-up

Squats
45x5
Forum: Training Logs 05-09-2015, 08:01 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
Thanks Big Rob.

Thanks Big Rob.
Forum: Training Logs 05-09-2015, 08:01 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 05-07-2015, 08:51 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
5/7/2015 3/5/1 Powerlifting Cycle 12 ...

5/7/2015

3/5/1 Powerlifting Cycle 12

Bench
45x20
85x5
115x5
135x5
Forum: Training Logs 05-07-2015, 08:46 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
Thanks Ravi-awesome-sauce-ness!

Thanks Ravi-awesome-sauce-ness!
Forum: Training Logs 05-05-2015, 08:51 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
5/5/2015 3/5/1 Powerlifting Cycle 12 ...

5/5/2015

3/5/1 Powerlifting Cycle 12

Tai Chi Warm-up

Squats
45x10
135x5
165x5
Forum: Training Logs 05-05-2015, 08:45 PM
Replies: 2,402
Views: 43,258
Posted By dzarello
5/4/2015 30 minutes of Tai Chi Bob...

5/4/2015

30 minutes of Tai Chi

Bob Hoffman's Big 8 Fundamental Isometric Contractions

200 Jump Rope

DONE
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