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Search: Posts Made By: Biggraygrizzly
Forum: Training Logs Yesterday, 08:44 AM
Replies: 629
Views: 18,922
Posted By Biggraygrizzly
Week 3/Day 3/Low Back/Hamstrings Stiff Leg Dead...

Week 3/Day 3/Low Back/Hamstrings
Stiff Leg Dead Lifts-135x12,185x10,205x8,240x5,240x5
Pull Through-55x12,55x12,55x12,55x12
Seated Leg Curls-100x12,100x12,100x12,100x12
Standing Leg...
Forum: Training Logs 08-22-2016, 09:33 PM
Replies: 629
Views: 18,922
Posted By Biggraygrizzly
Week 3/Day 2 Shoulders/Biceps/Abs Shoulders- ...

Week 3/Day 2 Shoulders/Biceps/Abs
Shoulders-
Front Press-135x12,185x10,225x8,240x5,240x5
Arnold Press-40x12,40x12,40x12
Reverse Pec Dec-50x12,50x12,50x12
Side Laterals-15x40,15x40
Biceps-...
Forum: Training Logs 08-22-2016, 07:09 AM
Replies: 9,824
Views: 293,381
Posted By Biggraygrizzly
Happy Anniversary to and your Mrs.

Happy Anniversary to and your Mrs.
Forum: Training Logs 08-22-2016, 07:05 AM
Replies: 629
Views: 18,922
Posted By Biggraygrizzly
Week 3/Day 1/Quads/Calves Quads- ...

Week 3/Day 1/Quads/Calves
Quads-
Squat-135x12,185x10,225x8,295x5,295x5
Leg Press-340x12,340x12,340x12
Front Squat-185x12,185x12,185x12
Leg Press-280x40,280x40
Calves-
Hack Raises-235x15,235x15...
Forum: Training Logs 08-20-2016, 05:23 PM
Replies: 9,824
Views: 293,381
Posted By Biggraygrizzly
You got my Prayers, also my good friend once more...

You got my Prayers, also my good friend once more in to the breach with your back up against the wall! I know you can fight, so when you feel like you want to throw it in, DON'T, you got unfinished...
Forum: Training Logs 08-20-2016, 05:17 PM
Replies: 629
Views: 18,922
Posted By Biggraygrizzly
Week 2/Day5/Chest/Triceps/Abs Chest- Incline...

Week 2/Day5/Chest/Triceps/Abs
Chest-
Incline Bench Press-135x12,185x10,225x8,250x5,250x5
Dumbbell Bench Press-55x12,55x125,55x12
Pullovers-45x12,45x12,45x12
Cable Flys-30x40,30x40
Triceps-...
Forum: Training Logs 08-19-2016, 02:30 PM
Replies: 629
Views: 18,922
Posted By Biggraygrizzly
Week 2/Day 4/Back/ Traps/ Forearms Back- ...

Week 2/Day 4/Back/ Traps/ Forearms
Back-
Standing Cable Rows-45x12,55x10,65x8,80x5,80x5
Machine Rows-70x12,70x12,70x12
Pull Downs-120x12,120x12,120x12
Seated Cable Rows-50x40,50x40
Traps-...
Forum: Training Logs 08-16-2016, 08:47 PM
Replies: 629
Views: 18,922
Posted By Biggraygrizzly
Week 2/Day3 Low Back Hamstrings Hamstrings ...

Week 2/Day3 Low Back Hamstrings
Hamstrings
Stiff Leg Deadlift-135x12,185x10,205x8,230x5,230x5
Pull Through- 50X12,50x12,50x12,50x12
Seated Leg Curls-90x12,90x12,90x12,90x12
Seated Leg...
Forum: Training Logs 08-16-2016, 06:18 AM
Replies: 6,822
Views: 216,507
Posted By Biggraygrizzly
Great Strength, keep eating!

Great Strength, keep eating!
Forum: Training Logs 08-16-2016, 06:15 AM
Replies: 1,328
Views: 29,359
Posted By Biggraygrizzly
Great Pulling ,and well deserved rest, have fun...

Great Pulling ,and well deserved rest, have fun and I know about keep the Mrs. Happy :)
Forum: Training Logs 08-16-2016, 06:09 AM
Replies: 629
Views: 18,922
Posted By Biggraygrizzly
Week 2/Day2/Shoulders/Biceps/Abs Shoulders- ...

Week 2/Day2/Shoulders/Biceps/Abs
Shoulders-
Front Press-135x12,185x10,225x8,235x5,235x5
Side laterals-20x12,20x12,20x12
Rear Laterals-20x12,20x12,20x12
Side Laterals-15x40,15x40
Biceps-...
Forum: Training Logs 08-16-2016, 06:03 AM
Replies: 136
Views: 4,149
Posted By Biggraygrizzly
Looking good my brother

Looking good my brother
Forum: General Board 08-14-2016, 09:24 PM
Replies: 4
Views: 268
Posted By Biggraygrizzly
Boy will I miss it,was so Bootyful

Boy will I miss it,was so Bootyful
Forum: Introduce Yourself 08-14-2016, 09:22 PM
Replies: 5
Mr.
Views: 176
Posted By Biggraygrizzly
Welcome, Glad to have you!

Welcome, Glad to have you!
Forum: Training Logs 08-14-2016, 09:21 PM
Replies: 9,824
Views: 293,381
Posted By Biggraygrizzly
Forget about it bada bam, bada bing,bada boom!...

Forget about it bada bam, bada bing,bada boom! You made the weight pay you and beside you are the Wise guy You, You, Ohh look you, you make the weights an offer it can't refuse!
Forum: Training Logs 08-14-2016, 09:15 PM
Replies: 629
Views: 18,922
Posted By Biggraygrizzly
Week 2/Day One Quads/Calves Quads- ...

Week 2/Day One Quads/Calves
Quads-
Squat-135x12,185x10,225x8,290x5,290x5
Leg Press-335x12,335x12,335x12
Front Squat-180x12,180x12,180x12
Squat-175x20
Calves-
Seated Raises- 75x15,75x15
Leg...
Forum: Training Logs 08-13-2016, 10:16 AM
Replies: 629
Views: 18,922
Posted By Biggraygrizzly
Week One/Day 5/Chest/Triceps/Abs Chest- ...

Week One/Day 5/Chest/Triceps/Abs
Chest-
Incline Bench Press-135x12,185x10,225x8,245x5,245x5
Dumbbell Bench Press-50x12,50x12,50x12
Dips-Bwtx12,Bwt x12,BwtX8
Cable Flys-25x40,25x40
Triceps-...
Forum: Muscle Building and Bodybuilding 08-11-2016, 06:38 PM
Replies: 7
Views: 379
Posted By Biggraygrizzly
I tried FST 7 and I cut in half because I was too...

I tried FST 7 and I cut in half because I was too drained after doing the 7's, but it is an effective way to blast tour arms so I did 3 sets instead, I like that theory of putting as much blood as...
Forum: Training Logs 08-11-2016, 06:33 PM
Replies: 1,328
Views: 29,359
Posted By Biggraygrizzly
I know it hot over too, I powerade before and...

I know it hot over too, I powerade before and after my workout, I know poundage went down as well, but I'm still making reps, try stay cool and hydrated Big Guy!
Forum: Training Logs 08-11-2016, 06:30 PM
Replies: 356
Views: 9,731
Posted By Biggraygrizzly
Big number and in the heat you are the man!

Big number and in the heat you are the man!
Forum: Training Logs 08-11-2016, 06:28 PM
Replies: 9,824
Views: 293,381
Posted By Biggraygrizzly
Maybe I need to apply for summer citizenship in...

Maybe I need to apply for summer citizenship in Canada! to make my progression to go up.
Forum: Training Logs 08-11-2016, 06:25 PM
Replies: 629
Views: 18,922
Posted By Biggraygrizzly
Week 1 /Day 4/ Back/Traps/Forearms Back- ...

Week 1 /Day 4/ Back/Traps/Forearms
Back-
Bent-over Dumbbell Rows-30x12,40x10,50x8,60x5,60x5
One Arm Dumbbell Rows-45x12,45x12,45x12
Pull Downs-140x12,140x12,140x12
Cable Rows-55x40,55x40
Traps-...
Forum: Training Logs 08-09-2016, 05:53 PM
Replies: 1,328
Views: 29,359
Posted By Biggraygrizzly
Way to bring on 475lbs, 500lbs will be light...

Way to bring on 475lbs, 500lbs will be light weight!
Forum: Training Logs 08-09-2016, 05:49 PM
Replies: 629
Views: 18,922
Posted By Biggraygrizzly
Week One /Low Back/ Hamstrings Hamstrings- ...

Week One /Low Back/ Hamstrings
Hamstrings-
Stiff Leg Deadlifts-135x12,185x10,205x8,230x5,230x5
Standing Leg Curls-55x12,55x12,55x12,55x12
Seated Leg Curls-90x12,90x12
Pull...
Forum: Training Logs 08-08-2016, 06:32 PM
Replies: 9,824
Views: 293,381
Posted By Biggraygrizzly
Way to Bring it on that 475lbs!

Way to Bring it on that 475lbs!
Showing results 1 to 25 of 500

 
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