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Search: Posts Made By: KD5NFW
Forum: Training Logs 01-23-2015, 08:41 AM
Replies: 233
Views: 4,142
Posted By KD5NFW
Real Results Week 9 Day 3 Thursday ...

Real Results Week 9 Day 3

Thursday

Weight x Reps x Sets

DB flat bench
rep goal 30 over 3 sets
110 x 10, 8, 6 same
Stay next week.
Forum: Training Logs 01-23-2015, 08:40 AM
Replies: 233
Views: 4,142
Posted By KD5NFW
Thanks Dray!

Thanks Dray!
Forum: Training Logs 01-21-2015, 11:47 AM
Replies: 6,042
Views: 90,615
Posted By KD5NFW
Strong benching Ravi. You surely have 3pps+ for...

Strong benching Ravi. You surely have 3pps+ for 5x3 :bench:
Forum: Training Logs 01-21-2015, 11:44 AM
Replies: 2,158
Views: 34,221
Posted By KD5NFW
Sirloin? That's a ribeye pull session if I ever...

Sirloin? That's a ribeye pull session if I ever saw one DZ!
Forum: Training Logs 01-21-2015, 10:36 AM
Replies: 233
Views: 4,142
Posted By KD5NFW
Fred did you meanto say you DO see me favoring...

Fred did you meanto say you DO see me favoring the knee at the top?

I hope it stays open too. It's a little sparse on some equipment, but I can work around it. The nice part is it is sparse on...
Forum: Training Logs 01-20-2015, 10:17 PM
Replies: 89
Views: 1,698
Posted By KD5NFW
Haha DB rows most definitely double as cardio for...

Haha DB rows most definitely double as cardio for me too Mike! Stick with the program and you can't help but see results. They can't call it Real Results if it's not true :D
Forum: Training Logs 01-20-2015, 10:10 PM
Replies: 310
Views: 5,759
Posted By KD5NFW
I like the push pull ss JD. Fear the 800lb...

I like the push pull ss JD.

Fear the 800lb quarter squatters lol :D
Forum: Training Logs 01-20-2015, 10:00 PM
Replies: 624
Views: 9,981
Posted By KD5NFW
Strong squats Dray. Jimbro makes some good points...

Strong squats Dray. Jimbro makes some good points on deads.
Forum: Training Logs 01-20-2015, 09:56 PM
Replies: 9
Views: 162
Posted By KD5NFW
Hey Palmer good to see you back and moving a...

Hey Palmer good to see you back and moving a little iron!

Who's that little bundle you're holding?
Forum: Training Logs 01-20-2015, 09:52 PM
Replies: 8,370
Views: 150,086
Posted By KD5NFW
Great work Jim! Strong :mh:

Great work Jim! Strong :mh:
Forum: Training Logs 01-20-2015, 09:47 PM
Replies: 2,426
Views: 53,280
Posted By KD5NFW
Strong pressing Ben. At first I just thought you...

Strong pressing Ben. At first I just thought you were happy to see us, then I realized it was the boards :D
Forum: Training Logs 01-20-2015, 09:20 PM
Replies: 233
Views: 4,142
Posted By KD5NFW
Real Results Week 9 Day 2 Weight x Reps x...

Real Results Week 9 Day 2

Weight x Reps x Sets

Squat
Bar x 10
135 x 5
185 x 3
225 x 2
275 x 1
Forum: Training Logs 01-20-2015, 09:16 PM
Replies: 233
Views: 4,142
Posted By KD5NFW
The beard added sex appeal :D Thanks...

The beard added sex appeal :D



Thanks Dray!



Thanks Jio! Hope to get 'em all next week!
Forum: Training Logs 01-19-2015, 10:07 PM
Replies: 1,972
Views: 31,941
Posted By KD5NFW
Damn Jio you are gettin all swoled up in here!...

Damn Jio you are gettin all swoled up in here! Big lifting sir :mh:
Forum: Training Logs 01-19-2015, 10:04 PM
Replies: 2,426
Views: 53,280
Posted By KD5NFW
Get ya some big boy! BTW your mom called. It...

Get ya some big boy!

BTW your mom called. It was for me :D
Forum: Training Logs 01-19-2015, 10:01 PM
Replies: 624
Views: 9,981
Posted By KD5NFW
Still im-pressed by those presses :D

Still im-pressed by those presses :D
Forum: Training Logs 01-19-2015, 09:55 PM
Replies: 320
Views: 7,515
Posted By KD5NFW
Anyone moving 500+ on any lift, let alone for...

Anyone moving 500+ on any lift, let alone for reps, ain't weak fella. Keep pressing forward young man!
Forum: Training Logs 01-19-2015, 09:48 PM
Replies: 89
Views: 1,698
Posted By KD5NFW
Speak for yourself McFatty! :p Nice work...

Speak for yourself McFatty! :p

Nice work Mike, just get in there and be consistent :sm3:
Forum: Training Logs 01-19-2015, 09:43 PM
Replies: 5,391
Views: 96,760
Posted By KD5NFW
Obviously went to light :eek: lol :D

Obviously went to light :eek: lol :D
Forum: Training Logs 01-19-2015, 09:41 PM
Replies: 6,042
Views: 90,615
Posted By KD5NFW
Cruising on that bench! So glad to hear that knee...

Cruising on that bench! So glad to hear that knee is feeling good, and it shows with that big top set :D
Forum: Training Logs 01-19-2015, 09:32 PM
Replies: 59
Views: 1,267
Posted By KD5NFW
Abs? You have more than one?!! Moving big weight!

Abs? You have more than one?!! Moving big weight!
Forum: Training Logs 01-19-2015, 09:29 PM
Replies: 1,019
Views: 19,984
Posted By KD5NFW
Still earning that title of Brute I see :mh:

Still earning that title of Brute I see :mh:
Forum: Training Logs 01-19-2015, 09:25 PM
Replies: 259
Views: 5,056
Posted By KD5NFW
Strong work top to bottom!

Strong work top to bottom!
Forum: Training Logs 01-19-2015, 08:25 PM
Replies: 233
Views: 4,142
Posted By KD5NFW
Missed last Thursday to attend the special...

Missed last Thursday to attend the special screening of "American Sniper". Was a great movie, and Taya gave a nice presentation before the movie.
Missed Friday due to a day of honey-do's and then...
Forum: Training Logs 01-19-2015, 08:24 PM
Replies: 233
Views: 4,142
Posted By KD5NFW
Let's hope Mike! Smoke and mirrors. ...

Let's hope Mike!



Smoke and mirrors.



Thanks Ravi!
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