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Search: Posts Made By: gaspers04
Forum: Training Logs Today, 01:25 AM
Replies: 410
Views: 10,788
Posted By gaspers04
Still Stalking...... ;)

Still Stalking...... ;)
Forum: Training Logs 07-23-2015, 12:52 AM
Replies: 2,630
Views: 63,835
Posted By gaspers04
July 22, 2015 ~ DE Bench Cycle 1 / WK1 AM...

July 22, 2015 ~ DE Bench Cycle 1 / WK1

AM Session @Gym

Bench Warm Up
Bar x20/20 135x10/10 225x5/5

Speed Bench w/ Bands
240x3/3/3/3/3/3/3/3/3
Forum: Training Logs 07-23-2015, 12:26 AM
Replies: 2,630
Views: 63,835
Posted By gaspers04
Thanks Brother! Long time no "see"!

Thanks Brother! Long time no "see"!
Forum: Training Logs 07-22-2015, 12:10 AM
Replies: 2,630
Views: 63,835
Posted By gaspers04
July 21, 2015 ~ ME Squat & Deads Squats ...

July 21, 2015 ~ ME Squat & Deads

Squats
135x10 225x5 315x3 405x3 500x1/1

Bent Knee Good Mornings w/ SSB
150x5 240x3 330x3/3/3

Stiff Legged Deads / RDLs
225x5/5/5/5/5
Forum: Training Logs 07-18-2015, 06:58 PM
Replies: 2,630
Views: 63,835
Posted By gaspers04
July 18, 2015 ~ M.E. Bench, Cycle 1 / WK1 ...

July 18, 2015 ~ M.E. Bench, Cycle 1 / WK1

Bench Warm Up
Bench Bar x20/20 135x10 225x5
Chest Supported Rows 1pps x15/15
DB Front Laterals 15x10/10
DB Side Laterals 15x10/10
...
Forum: Training Logs 07-18-2015, 06:02 PM
Replies: 410
Views: 10,788
Posted By gaspers04
lunges...ugh! You go girl! You're going to smash...

lunges...ugh! You go girl! You're going to smash your goals!
Forum: Training Logs 07-17-2015, 08:19 PM
Replies: 2,630
Views: 63,835
Posted By gaspers04
July 13, 2015 ~ Squat & Deads#1 / WK4 Squats...

July 13, 2015 ~ Squat & Deads#1 / WK4

Squats
135x10 225x5 315x3 405x3 455x1 500x1

Stiff Legged Deads / RDLs
225x5/5/5/5/5

Hypers
5/5/5/5/5
Forum: Training Logs 07-13-2015, 11:14 PM
Replies: 410
Views: 10,788
Posted By gaspers04
[/QUOTE] Hard to tell, more pics ma'am. ......

[/QUOTE]

Hard to tell, more pics ma'am. ...

Joking!
Forum: Training Logs 07-13-2015, 12:31 AM
Replies: 2,630
Views: 63,835
Posted By gaspers04
July 11, 2015 ~ Off / Chill day at home, last day...

July 11, 2015 ~ Off / Chill day at home, last day of vacation :(

July 12,2015 ~ Bench #1 / WK4

AM Workout @ Gym

Bench Warm Up;
Bench - Bar x20/20 135x5 225x3 315x3
FacePulls w/ Band ...
Forum: Training Logs 07-13-2015, 12:08 AM
Replies: 2,630
Views: 63,835
Posted By gaspers04
Hahaha! There not very impressive though ;)

Hahaha! There not very impressive though ;)
Forum: Training Logs 07-13-2015, 12:07 AM
Replies: 2,630
Views: 63,835
Posted By gaspers04
hehe, very peaceful evenings.

hehe, very peaceful evenings.
Forum: Training Logs 07-13-2015, 12:05 AM
Replies: 2,630
Views: 63,835
Posted By gaspers04
My shoulder is still a lil messed up so I need to...

My shoulder is still a lil messed up so I need to ensure all facets of shoulder are thoroughly warmed up and ready to overload.
Forum: Training Logs 07-13-2015, 12:04 AM
Replies: 2,630
Views: 63,835
Posted By gaspers04
Thanks Brother!

Thanks Brother!
Forum: General Fitness & Health 07-12-2015, 09:27 AM
Replies: 40
Views: 628
Posted By gaspers04
As long as you work around it you'll be fine bud.

As long as you work around it you'll be fine bud.
Forum: Training Logs 07-11-2015, 07:13 PM
Replies: 410
Views: 10,788
Posted By gaspers04
Training is looking good!

Training is looking good!
Forum: General Fitness & Health 07-11-2015, 07:06 PM
Replies: 40
Views: 628
Posted By gaspers04
As JD said, time of or lower work.

As JD said, time of or lower work.
Forum: General Fitness & Health 07-11-2015, 02:02 PM
Replies: 40
Views: 628
Posted By gaspers04
I had a similar pain, approximately at the top of...

I had a similar pain, approximately at the top of the humerus. It was thought to be an impingement and/or scapular slide causing misalignment in the joint. I would ice and do a tone of upper back...
Forum: General Fitness & Health 07-11-2015, 10:36 AM
Replies: 40
Views: 628
Posted By gaspers04
Im an expert on shoulders, or at least screwing...

Im an expert on shoulders, or at least screwing mine up. Could be sleep, could be training, acute for no reason at all happens. It is a shallow complex joint.

~Take time off, you wont wither away...
Forum: Supplement Logs 07-11-2015, 10:27 AM
Replies: 14
Views: 495
Posted By gaspers04
Congrats

Congrats
Forum: Nutrition, Diet and Supplements 07-11-2015, 10:25 AM
Replies: 11
Views: 224
Posted By gaspers04
Just eat......

Just eat......
Forum: Training Logs 07-10-2015, 03:21 PM
Replies: 2,630
Views: 63,835
Posted By gaspers04
July 9, 2015 ~ Off / Fishing July 10, 20105...

July 9, 2015 ~ Off / Fishing

July 10, 20105 ~ Squat & Deads #2 / WK3

D.E. Squats
135x10 225x5 315x3/3/3/3/3

D.E. Deads
315x3/3/3/3/3
Forum: General Board 07-09-2015, 12:23 AM
Replies: 28
Views: 699
Posted By gaspers04
That's one half of the home set up.

That's one half of the home set up.
Forum: General Board 07-09-2015, 12:22 AM
Replies: 28
Views: 699
Posted By gaspers04
http://i12.photobucket.com/albums/a230/jaygasper/2...

http://i12.photobucket.com/albums/a230/jaygasper/20150707_103017_zpswccpzxaj.jpg
Forum: Training Logs 07-08-2015, 05:31 PM
Replies: 2,630
Views: 63,835
Posted By gaspers04
July 7, 2015 ~ Off / Quad Cities July...

July 7, 2015 ~ Off / Quad Cities



July 8, 2015 ~ Bench #2 / WK3

Bench Warm Up
Bench
Bar x30/30 135 10/10 225x5
Forum: General Board 07-08-2015, 11:33 AM
Replies: 28
Views: 699
Posted By gaspers04
Grrrr.... Tried to play but kept getting a...

Grrrr....

Tried to play but kept getting a data base error. :/
Showing results 1 to 25 of 500

 
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