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Search: Posts Made By: Booch10
Forum: Training Logs Yesterday, 06:32 PM
Replies: 544
Views: 12,342
Posted By Booch10
Bench Press 7/29 Bar x 10 135 x 5 225 x 5 ...

Bench Press 7/29
Bar x 10
135 x 5
225 x 5
245 x 5
265 x 5
285 x 5
305 x 3
315 x 2
Forum: Training Logs Yesterday, 06:30 PM
Replies: 544
Views: 12,342
Posted By Booch10
Yeah, I've gotten pretty beat up over the years,...

Yeah, I've gotten pretty beat up over the years, but I still have fun.
Forum: Training Logs 07-27-2015, 07:00 PM
Replies: 544
Views: 12,342
Posted By Booch10
Dead lift (modified) 7/27 Bar x 10 135 x 10 ...

Dead lift (modified) 7/27
Bar x 10
135 x 10
225 x 10
275 x 8
315 x 5
365 x 5
405 x 5

DB rows
Forum: Training Logs 07-24-2015, 06:13 PM
Replies: 544
Views: 12,342
Posted By Booch10
I pulled a Hammy playing softball on Monday, so...

I pulled a Hammy playing softball on Monday, so doing squats and deadlifts is going to have to wait until I'm healed. I'll try to work around it as much as I can with other exercises, but I'm a...
Forum: Training Logs 07-22-2015, 05:57 PM
Replies: 544
Views: 12,342
Posted By Booch10
Bench Press 7/22 Bar x 10 135 x 5 225 x 5 ...

Bench Press 7/22
Bar x 10
135 x 5
225 x 5
245 x 5
265 x 5
285 x 5
305 x 3

I kept the weight down and the intensity up. Short rest between sets, which wore me out pretty quick. Also giving...
Forum: Training Logs 07-18-2015, 02:55 PM
Replies: 544
Views: 12,342
Posted By Booch10
Dead lift 7/18 Bar x 5 135 x 5 225 x 5 ...

Dead lift 7/18
Bar x 5
135 x 5
225 x 5
315 x 5
405 x 5
465 x 2
405 x 4

Barbell Rows
Forum: Training Logs 07-15-2015, 05:19 PM
Replies: 544
Views: 12,342
Posted By Booch10
Bench Press 7/15 Bar x 10 135 x 5 225 x 5 ...

Bench Press 7/15
Bar x 10
135 x 5
225 x 5
315 x 3
335 x 2
300 x 4
275 x 5

EZ Bar lying tri ext
Forum: Introduce Yourself 07-14-2015, 08:33 AM
Replies: 12
Views: 257
Posted By Booch10
Welcome! Good stuff here. Have fun.

Welcome! Good stuff here. Have fun.
Forum: Training Logs 07-14-2015, 07:44 AM
Replies: 762
Views: 21,290
Posted By Booch10
Nice work JD. I also like to see how Dan Green...

Nice work JD. I also like to see how Dan Green approaches his training, although I haven't done the Sumo deadlift. Great job.
Forum: Training Logs 07-13-2015, 05:15 PM
Replies: 544
Views: 12,342
Posted By Booch10
Squat 7/13 bar x 5 135 x 5 225 x 5 315 x...

Squat 7/13
bar x 5
135 x 5
225 x 5
315 x 5
405 x 3
440 x 1 PR
405 x 2
365 x 4
Forum: Training Logs 07-12-2015, 04:02 PM
Replies: 544
Views: 12,342
Posted By Booch10
Thanks. So far no ill after effects. Chalk? ...

Thanks. So far no ill after effects. Chalk? Not really, although I have nothing against it. It wouldn't hurt on these humid days.
Forum: Training Logs 07-11-2015, 04:31 PM
Replies: 544
Views: 12,342
Posted By Booch10
Dead lift 7/11 Bar x 5 135 x 5 225 x 5 ...

Dead lift 7/11
Bar x 5
135 x 5
225 x 5
315 x 5
405 x 5
455 x 3
405 x 4

Barbell Rows
Forum: Video Compilations 07-08-2015, 06:26 PM
Replies: 1,083
Views: 39,750
Posted By Booch10
Hey Steve. I'm at age 50, 5'10",230 lbs. and...

Hey Steve. I'm at age 50, 5'10",230 lbs. and steadily increasing strength all around. I think if I lost 15-20 lbs I would feel better and the wife wouldn't mind either. I'm looking forward to...
Forum: Training Logs 07-08-2015, 06:06 PM
Replies: 544
Views: 12,342
Posted By Booch10
Bench Press 7/8 Bar x 10 135 x 5 225 x 5 ...

Bench Press 7/8
Bar x 10
135 x 5
225 x 5
315 x 4
335 x 2
300 x 4
275 x 5

EZ Bar lying tri ext
Forum: Training Logs 07-06-2015, 07:28 PM
Replies: 544
Views: 12,342
Posted By Booch10
Squat 7/6 bar x 5 135 x 5 225 x 5 315 x 5...

Squat 7/6
bar x 5
135 x 5
225 x 5
315 x 5
405 x 2
435 x 1 PR
405 x 2
365 x 3
Forum: Training Logs 07-06-2015, 07:23 PM
Replies: 544
Views: 12,342
Posted By Booch10
HaHa. Thanks.

HaHa. Thanks.
Forum: Training Logs 07-04-2015, 01:59 PM
Replies: 544
Views: 12,342
Posted By Booch10
Dead lift 7/4 Bar x 5 135 x 5 225 x 5 315...

Dead lift 7/4
Bar x 5
135 x 5
225 x 5
315 x 5
405 x 5
455 x 3 PR
405 x 3

Barbell Rows
Forum: Nutrition, Diet and Supplements 07-04-2015, 10:45 AM
Replies: 22
Views: 516
Posted By Booch10
Oreos, chips ahoy, Ben and Jerry's, mallowmars. ...

Oreos, chips ahoy, Ben and Jerry's, mallowmars. No, not really.
Mainly trail mix, hummus and stacy's chips and fruit.
Forum: Training Logs 07-02-2015, 07:42 AM
Replies: 544
Views: 12,342
Posted By Booch10
Thanks Jim. Back in January I decided to re-boot...

Thanks Jim. Back in January I decided to re-boot my squat. I lowered the weight and went as deep as these old knees would go. I felt that the muscles in the legs to do a proper squat needed some...
Forum: Training Logs 07-02-2015, 07:38 AM
Replies: 544
Views: 12,342
Posted By Booch10
Thanks!

Thanks!
Forum: Training Logs 07-02-2015, 07:37 AM
Replies: 544
Views: 12,342
Posted By Booch10
Thanks!

Thanks!
Forum: Training Logs 07-01-2015, 05:28 PM
Replies: 544
Views: 12,342
Posted By Booch10
Bench Press 7/1 Bar x 10 135 x 5 225 x 5 ...

Bench Press 7/1
Bar x 10
135 x 5
225 x 5
315 x 4
335 x 2
295 x 4
275 x 5

EZ Bar lying tri ext
Forum: Training Logs 07-01-2015, 05:22 PM
Replies: 544
Views: 12,342
Posted By Booch10
Thanks. Not there yet, but some day.

Thanks. Not there yet, but some day.
Forum: Training Logs 06-29-2015, 07:16 PM
Replies: 544
Views: 12,342
Posted By Booch10
Squat 6/29 bar x 5 135 x 5 225 x 5 315 x...

Squat 6/29
bar x 5
135 x 5
225 x 5
315 x 5
405 x 2
430 x 1 PR
405 x 2
365 x 3
Forum: Training Logs 06-28-2015, 07:05 AM
Replies: 544
Views: 12,342
Posted By Booch10
Thanks Yang.

Thanks Yang.
Showing results 1 to 25 of 467

 
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