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Search: Posts Made By: KD5NFW
Forum: Training Logs 01-20-2016, 10:09 AM
Replies: 1,200
Views: 37,230
Posted By KD5NFW
Sorry for my absence folks. Been sick for almost...

Sorry for my absence folks. Been sick for almost 2 weeks. Work is killing me. Haven't been in the gym since the 8th. And down 10 lbs. Hope to get back on track next week :(
Forum: Training Logs 01-11-2016, 11:20 AM
Replies: 1,023
Views: 33,829
Posted By KD5NFW
Great work Christine! Love the axle bar. Smash on...

Great work Christine! Love the axle bar. Smash on :hulk:
Forum: Training Logs 01-11-2016, 11:19 AM
Replies: 1,023
Views: 33,829
Posted By KD5NFW
Riding the gravy train all the way to mashed...

Riding the gravy train all the way to mashed potato town :D :D :D
Forum: Training Logs 01-11-2016, 11:06 AM
Replies: 8,697
Views: 195,311
Posted By KD5NFW
Huge volume. Light work sets for you Sir Ravi!...

Huge volume. Light work sets for you Sir Ravi! Put some weight on that bar :D
Forum: Training Logs 01-11-2016, 10:43 AM
Replies: 6,354
Views: 172,732
Posted By KD5NFW
Strong work Swede-O!!

Strong work Swede-O!!
Forum: Training Logs 01-11-2016, 10:40 AM
Replies: 163
Views: 4,140
Posted By KD5NFW
235x12 is damned impressive Rob!

235x12 is damned impressive Rob!
Forum: Training Logs 01-11-2016, 09:36 AM
Replies: 1,200
Views: 37,230
Posted By KD5NFW
Bulldog Training W8/D3 Friday 1-8-2016 ...

Bulldog Training W8/D3
Friday 1-8-2016

Deads (3.5" block pulls)
4x4 @ 415

Power shrugs
2x20 @ 265

One arm BB rows (weight not including bar)
Forum: Training Logs 01-11-2016, 09:27 AM
Replies: 1,200
Views: 37,230
Posted By KD5NFW
Thanks Sir Ravi! Thanks Thomas! ...

Thanks Sir Ravi!



Thanks Thomas!



Thanks Christine! :ms:
Forum: Training Logs 01-07-2016, 09:33 AM
Replies: 1,023
Views: 33,829
Posted By KD5NFW
Ass 2 : Bands 0 lol :D Good to hear your...

Ass 2 : Bands 0 lol :D

Good to hear your shoulder in hanging in there. How about those hips?

Keep smashing :mh:
Forum: Training Logs 01-07-2016, 09:30 AM
Replies: 8,697
Views: 195,311
Posted By KD5NFW
Good lawd on the heavy squat volume Sir Ravi...

Good lawd on the heavy squat volume Sir Ravi :adore: :adore: :adore:

Big bench volume too!!!
Forum: Training Logs 01-07-2016, 09:26 AM
Replies: 2,301
Views: 64,562
Posted By KD5NFW
Looking good in here Thomas! :mh:

Looking good in here Thomas! :mh:
Forum: Training Logs 01-07-2016, 09:10 AM
Replies: 6,354
Views: 172,732
Posted By KD5NFW
Brutal! You're already jacked though, so all you...

Brutal! You're already jacked though, so all you need is dat der tan brah :ms:
Forum: Training Logs 01-07-2016, 09:07 AM
Replies: 92
Views: 2,294
Posted By KD5NFW
Good work JD. My hammies stay in perpetual...

Good work JD. My hammies stay in perpetual soreness :/
Forum: Training Logs 01-07-2016, 09:01 AM
Replies: 163
Views: 4,140
Posted By KD5NFW
Nice work Rob! Remember the BHUD is using a SS on...

Nice work Rob! Remember the BHUD is using a SS on bench so it's a little easier to make that slow decent on bench :D
Forum: Training Logs 01-07-2016, 08:57 AM
Replies: 96
Views: 4,169
Posted By KD5NFW
http://www.lovethispic.com/uploaded_images/173486-...

http://www.lovethispic.com/uploaded_images/173486-Do-You-Even-Lift.jpg

Or drink thin mint shakes?
Forum: Training Logs 01-07-2016, 08:27 AM
Replies: 1,200
Views: 37,230
Posted By KD5NFW
Bulldog Training W8/D2 Wednesday 1-6-2016 ...

Bulldog Training W8/D2
Wednesday 1-6-2016

Bench
4x4 @ 270 paused

Standing OHP
4x4 @ 155

DB bench
Forum: Training Logs 01-07-2016, 08:24 AM
Replies: 1,200
Views: 37,230
Posted By KD5NFW
I'm still tired! Haha yeah I excel at...

I'm still tired!



Haha yeah I excel at efficiency Sir Ravi :D



Chihuahua training Thomas :ms:
Forum: Training Logs 01-05-2016, 08:47 AM
Replies: 1,200
Views: 37,230
Posted By KD5NFW
Bulldog Training W7/D2 Wednesday 12-30-2015 ...

Bulldog Training W7/D2
Wednesday 12-30-2015

Bench
4x4 @ 265 paused

Standing OHP
4x4 @ 155

DB bench
Forum: Training Logs 01-05-2016, 08:38 AM
Replies: 1,200
Views: 37,230
Posted By KD5NFW
Thanks Sir Ravi, you shall be strongerer :ms: ...

Thanks Sir Ravi, you shall be strongerer :ms:



Thanks Thomas!



Thanks Christine! I suck at pullups :/
Forum: Training Logs 12-28-2015, 10:34 PM
Replies: 1,200
Views: 37,230
Posted By KD5NFW
Bulldog Training W7/D1 Monday Squats 4x4 @...

Bulldog Training W7/D1 Monday

Squats
4x4 @ 295

1x20 @ 205

RDL
3x6 @ 225
Forum: Training Logs 12-28-2015, 10:30 PM
Replies: 1,200
Views: 37,230
Posted By KD5NFW
Those shrugs will get tough once we get some...

Those shrugs will get tough once we get some weight on the bar :eek:



Thanks Thomas. Yes it is thanks for asking. Must not have been as bad as it initially felt. Maybe it felt so funny because...
Forum: Training Logs 12-28-2015, 01:53 PM
Replies: 1,200
Views: 37,230
Posted By KD5NFW
Bulldog Training W6/D2 Wednesday 12-23-2015 ...

Bulldog Training W6/D2
Wednesday 12-23-2015

Bench
4x4 @ 260 paused

Standing OHP
4x4 @ 150

DB bench
Forum: Training Logs 12-28-2015, 01:48 PM
Replies: 1,200
Views: 37,230
Posted By KD5NFW
Thanks Christine :)

Thanks Christine :)
Forum: Training Logs 12-23-2015, 10:05 AM
Replies: 1,200
Views: 37,230
Posted By KD5NFW
Thanks Thomas. I think so as long as I take it...

Thanks Thomas. I think so as long as I take it slow.:ms:



Thank you Sir Ravi!



WINNING :D
Forum: Training Logs 12-22-2015, 10:34 AM
Replies: 92
Views: 2,294
Posted By KD5NFW
So, I'm confused. What are you gonna do? :D ...

So, I'm confused. What are you gonna do? :D

Nice start JD.
Showing results 1 to 25 of 500

 
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