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Search: Posts Made By: Kels
Forum: Training Logs 06-10-2014, 04:42 AM
Replies: 315
Views: 5,062
Posted By Kels
Monday 9th June Squats 10 x 26kg 5 x...

Monday 9th June

Squats
10 x 26kg
5 x 40kg
6 x 5 x 50kg (some paused)

Bench press
10 x 20kg
5 x 28kg
Forum: Training Logs 06-08-2014, 05:21 PM
Replies: 315
Views: 5,062
Posted By Kels
Thanks all! Definitely helpful! Sent from my...

Thanks all! Definitely helpful!

Sent from my C6903 using Tapatalk
Forum: Training Logs 06-08-2014, 12:43 AM
Replies: 315
Views: 5,062
Posted By Kels
Training 7th June: ...

Training 7th June:

https://www.youtube.com/watch?v=mzFQE8arHkI

Any comments are more than welcome. I'm still definitely a newbie!

Sent from my C6903 using Tapatalk
Forum: Training Logs 06-07-2014, 08:11 PM
Replies: 315
Views: 5,062
Posted By Kels
http://img.tapatalk.com/d/14/06/08/vyvudyry.jpg ...

http://img.tapatalk.com/d/14/06/08/vyvudyry.jpg
105kg deadlift
http://img.tapatalk.com/d/14/06/08/3u5ubava.jpg
90kg squat (and I've been mega worried about depth)

Sent from my C6903 using...
Forum: Training Logs 06-07-2014, 01:49 AM
Replies: 315
Views: 5,062
Posted By Kels
Saturday 7th June Max testing Squat ...

Saturday 7th June

Max testing

Squat
10 x 20kg
5 x 40kg
3 x 60kg
3 x 80kg
1 x 90kg
Forum: Training Logs 06-06-2014, 07:43 AM
Replies: 110
Views: 1,873
Posted By Kels
Great, hard work going on :) Sent from my...

Great, hard work going on :)

Sent from my C6903 using Tapatalk
Forum: Training Logs 06-03-2014, 01:18 AM
Replies: 315
Views: 5,062
Posted By Kels
Tuesday 3rd June Squats 10 x 20kg 5 x...

Tuesday 3rd June

Squats
10 x 20kg
5 x 40kg
4 x 55kg
2 x 65kg
2 x 75kg
1 x 82.5kg
1 x 87.5kg
Forum: Training Logs 06-01-2014, 08:41 PM
Replies: 315
Views: 5,062
Posted By Kels
http://img.tapatalk.com/d/14/06/02/e7yjubug.jpg ...

http://img.tapatalk.com/d/14/06/02/e7yjubug.jpg

The only time I look slightly like I even lift is mid Deadlift so...

Sent from my C6903 using Tapatalk
Forum: Training Logs 06-01-2014, 08:39 PM
Replies: 315
Views: 5,062
Posted By Kels
You can't claim a pr unless you do a pr dance. ...

You can't claim a pr unless you do a pr dance.

Sent from my C6903 using Tapatalk
Forum: Training Logs 06-01-2014, 06:48 AM
Replies: 1,354
Views: 22,626
Posted By Kels
Well rounded is a great way to be! Looks like...

Well rounded is a great way to be! Looks like you're smashing it all so well done!!

Sent from my C6903 using Tapatalk
Forum: Training Logs 05-31-2014, 10:49 PM
Replies: 315
Views: 5,062
Posted By Kels
Sunday 1st June Bench press 10 x 20kg 5...

Sunday 1st June

Bench press
10 x 20kg
5 x 30kg
4 x 4 x 40kg (one set flew, the others not so much)
3 x 3 x 42.5kg

Dumbbell bench
5 x 14kg
Forum: Training Logs 05-31-2014, 02:55 AM
Replies: 315
Views: 5,062
Posted By Kels
Saturday 31st May As it's national netball...

Saturday 31st May

As it's national netball day...

1 hour of umpiring
1 hour of playing

In the rain and the wind.

Sent from my C6903 using Tapatalk
Forum: Training Logs 05-30-2014, 06:34 AM
Replies: 315
Views: 5,062
Posted By Kels
Friday 30th May Deadlift 5 x 60kg 3 x...

Friday 30th May

Deadlift
5 x 60kg
3 x 70kg
1 x 80kg
1 x 90kg (beltless pr)
1 x 100kg
1 x 110kg (pr, breaking the pr I set last week)
1 x Pr dance
Forum: Training Logs 05-29-2014, 06:19 AM
Replies: 315
Views: 5,062
Posted By Kels
Thursday 29th May 1 hr pilates class. ...

Thursday 29th May

1 hr pilates class.

This sounds so incredibly lazy but some of this bodyweight stuff is bloody hard. As in, one of the easier moves was one legged squats.

I'm not sure if...
Forum: Training Logs 05-27-2014, 06:55 AM
Replies: 315
Views: 5,062
Posted By Kels
Tuesday 27th May Squats 10 x 20kg 5 x...

Tuesday 27th May

Squats
10 x 20kg
5 x 40kg
3 x 57.5kg
2 x 65kg
1 x 75kg
1 x 82.5kg
2 x 90kg
Forum: Training Logs 05-24-2014, 06:35 AM
Replies: 315
Views: 5,062
Posted By Kels
Saturday 24th May Deadlifts 6 x 60kg 2...

Saturday 24th May

Deadlifts
6 x 60kg
2 x 80kg
1 x 90kg
1 x 100kg
1 x 105kg (pr)
3 x 3 x 90kg
Forum: Training Logs 05-21-2014, 05:55 AM
Replies: 315
Views: 5,062
Posted By Kels
Thanks! I really appreciate that :) The meet...

Thanks! I really appreciate that :)

The meet is a little bit away. I'm hoping to get a couple more weeks of good work in!

Sent from my C6903 using Tapatalk
Forum: Training Logs 05-21-2014, 05:16 AM
Replies: 315
Views: 5,062
Posted By Kels
Wednesday 21st May Squats 8 x 20kg 5 x...

Wednesday 21st May

Squats
8 x 20kg
5 x 40kg
4 x 55kg
2 x 65kg
2 x 72.5kg
Add belt
1 x 80kg
Forum: Training Logs 05-21-2014, 05:14 AM
Replies: 315
Views: 5,062
Posted By Kels
I'd be inclined to believe you, if I didn't read...

I'd be inclined to believe you, if I didn't read so many posts suggesting otherwise :)

Sent from my C6903 using Tapatalk
Forum: Training Logs 05-21-2014, 12:24 AM
Replies: 315
Views: 5,062
Posted By Kels
Since I see it a lot on this site and elsewhere,...

Since I see it a lot on this site and elsewhere, I kinda wanted to quickly make a post about it. It is relevant as I deal with it a lot.

No matter what I wear at the gym, you being a creep is not...
Forum: Muscle Building and Bodybuilding 05-21-2014, 12:19 AM
Replies: 43
Views: 1,268
Posted By Kels
I try to keep my attention to myself. Just like I...

I try to keep my attention to myself. Just like I really hate when people watch me, and it makes me uncomfortable, I assume it's similar for other people.

I'll glance at someone lifting really...
Forum: Training Logs 05-18-2014, 07:43 PM
Replies: 315
Views: 5,062
Posted By Kels
Monday 19th May Dumbbell bench press 4 x...

Monday 19th May

Dumbbell bench press
4 x 8 x 14kg

Chest fly
4 x 8
Superset with
Dumbbell should press
4 x 8
Forum: Training Logs 05-17-2014, 02:07 AM
Replies: 315
Views: 5,062
Posted By Kels
Update: won netball 44-18. Sent from my...

Update: won netball 44-18.

Sent from my C6903 using Tapatalk
Forum: Training Logs 05-16-2014, 11:45 PM
Replies: 315
Views: 5,062
Posted By Kels
Saturday 17th May Bench press 10 x 20kg ...

Saturday 17th May

Bench press
10 x 20kg
5 x 30kg
2 x 40kg
2 x 45kg
2 x 45kg
2 x 1 x 45kg
3 x 4 x 40kg
Forum: Training Logs 05-14-2014, 06:18 PM
Replies: 315
Views: 5,062
Posted By Kels
Jealous?! Hahaha please tell me you're kidding! ...

Jealous?! Hahaha please tell me you're kidding!

Sent from my C6903 using Tapatalk
Showing results 1 to 25 of 220

 
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