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Search: Posts Made By: Creechur
Forum: Training Logs 05-27-2015, 10:24 PM
Replies: 62
Views: 1,373
Posted By Creechur
Yeahhhh...I probably went a bit too heavy - it...

Yeahhhh...I probably went a bit too heavy - it was just fun because everything was moving so quickly. I'm definitely going to repeat it at least one more cycle - them gains!

Wednesday - Deload
...
Forum: Training Logs 05-26-2015, 09:00 PM
Replies: 1,087
Views: 21,659
Posted By Creechur
Lol super strong work for what you call an "off...

Lol super strong work for what you call an "off day". Some of those instinctive training days end up being our best efforts, good stuff!
Forum: Training Logs 05-26-2015, 08:50 PM
Replies: 62
Views: 1,373
Posted By Creechur
Well, it started as cutting haha. My weight has...

Well, it started as cutting haha. My weight has kind of leveled off, but at this point I'll just call it a body recomp :hungry:. Thank you sir, I was thrilled!

Tuesday

Warm ups

Box Jumps 36"...
Forum: Training Logs 05-22-2015, 10:29 PM
Replies: 62
Views: 1,373
Posted By Creechur
Haha they see definitely didn't feel that easy,...

Haha they see definitely didn't feel that easy, thank you!



Thank you sir!

Friday

Squats
Lots of warmup for the groin
Forum: Training Logs 05-20-2015, 08:46 PM
Replies: 62
Views: 1,373
Posted By Creechur
Thank you a bunch! Not sure about inspirational,...

Thank you a bunch! Not sure about inspirational, but I will keep up the work - it's a blast!

Tuesday


Squa....Deadlift

Squat
warmups
135 x 10
Forum: Training Logs 05-19-2015, 07:33 PM
Replies: 1,087
Views: 21,659
Posted By Creechur
Whew, huge squat PR there sir....aaaand then you...

Whew, huge squat PR there sir....aaaand then you crush the rest of your body. I'd be out for a week!
Forum: Training Logs 05-19-2015, 07:32 PM
Replies: 85
Views: 1,301
Posted By Creechur
Wow big full body day, and thanks for the video -...

Wow big full body day, and thanks for the video - this is something I've been trying to improve on.
Forum: Training Logs 05-19-2015, 07:31 PM
Replies: 62
Views: 1,373
Posted By Creechur
Yep, trying to get it back 100%. I'm glad I can...

Yep, trying to get it back 100%. I'm glad I can help in some small way!



Yes sir, I think it paid off today!

Tuesday - Candito Week 5

Bench Press
warmup
Forum: Training Logs 05-15-2015, 07:03 PM
Replies: 62
Views: 1,373
Posted By Creechur
Lol, you monster! I'm hoping too still sore...

Lol, you monster! I'm hoping too still sore today, but throwing on the ice and ibuprofen!



Yes sir, currently! Thank you very much.

Friday

Bench Press
Warmups
Forum: Training Logs 05-14-2015, 08:13 PM
Replies: 62
Views: 1,373
Posted By Creechur
Well, besides the elbow issue they did - but for...

Well, besides the elbow issue they did - but for all I know they could have been glacial haha!

Thursday

Squat
Hurried Warmups
135 x 5
225 x 5
315 x 3
365 x 1
Forum: Training Logs 05-13-2015, 09:28 PM
Replies: 85
Views: 1,301
Posted By Creechur
Ah, I see - that sucks. Well you're still moving...

Ah, I see - that sucks. Well you're still moving heavy weight so far be it from me to suggest something different than what's working - because it's obviously working! I definitely think those two...
Forum: Training Logs 05-12-2015, 06:26 PM
Replies: 1,087
Views: 21,659
Posted By Creechur
Strong bench work. Proper leg drive was something...

Strong bench work. Proper leg drive was something that took me a long, long time to finally get a feel for and I still don't do it right all of the time. A lot of lifters will actually lift their...
Forum: Training Logs 05-12-2015, 06:24 PM
Replies: 85
Views: 1,301
Posted By Creechur
Yeah multi-quoting doesn't work for me either on...

Yeah multi-quoting doesn't work for me either on Chrome. Strong deads and squats - back to back sets of 9 is no joke! The deads look super fast off the floor, maybe throwing the hips a little harder...
Forum: Training Logs 05-12-2015, 06:23 PM
Replies: 62
Views: 1,373
Posted By Creechur
Thank you, it was a relief to finally have a...

Thank you, it was a relief to finally have a squat day that felt good!



Thank you sir!

Tuesday

Bench
Warmups
Forum: Training Logs 05-11-2015, 06:47 PM
Replies: 62
Views: 1,373
Posted By Creechur
Thank you sir. Uhh, not much actually haha - I...

Thank you sir. Uhh, not much actually haha - I live on about 22-2400 calories right now. Thankfully there's not a lot of really heavy volume. The romanian deads have murdered my lower back lol,...
Forum: Training Logs 05-09-2015, 05:36 PM
Replies: 85
Views: 1,301
Posted By Creechur
Strong benching and squatting, lots of heavy...

Strong benching and squatting, lots of heavy volume there!
Forum: Training Logs 05-09-2015, 05:34 PM
Replies: 1,087
Views: 21,659
Posted By Creechur
Strong session. I've also been asking a lot of...

Strong session. I've also been asking a lot of lifters about DL bars recently and all of the experienced ones have told me: they have more whip, they generally don't have knurling in the middle of...
Forum: Training Logs 05-09-2015, 05:28 PM
Replies: 62
Views: 1,373
Posted By Creechur
Thank you, they definitely didn't feel that fast!...

Thank you, they definitely didn't feel that fast! Hopefully the train keeps rolling.



Yep, I've started doing these - I recently subscribed to his channel and he has a ton of great info.
...
Forum: Training Logs 05-05-2015, 08:40 PM
Replies: 1,087
Views: 21,659
Posted By Creechur
Glutton for punishment. I don't think I'd have...

Glutton for punishment. I don't think I'd have the guts to do pause squats whilst not feeling well, especially heavy ones! Hope you get to feeling better soon!
Forum: Training Logs 05-05-2015, 08:37 PM
Replies: 62
Views: 1,373
Posted By Creechur
Thank you sir. As far as I'm concerned, a...

Thank you sir. As far as I'm concerned, a conventional deadlift has a lot more power off of the floor because of the leverages and will have a slower lockout. A sumo deadlift will generally be slow...
Forum: Training Logs 05-04-2015, 08:28 PM
Replies: 62
Views: 1,373
Posted By Creechur
That was my face as well, thank you! I was super...

That was my face as well, thank you! I was super excited when I got up and added the plates up haha.



Thank you sir!

Monday - Candito Week 3

Squat
Warmups
Forum: Training Logs 05-02-2015, 03:02 PM
Replies: 62
Views: 1,373
Posted By Creechur
That was my opinion too, I like the quote...

That was my opinion too, I like the quote (whoever said it) "Champions are made by punch the clock workouts more often than monumental achievements." Or something along those lines.


Saturday
...
Forum: Training Logs 05-01-2015, 10:53 PM
Replies: 1,087
Views: 21,659
Posted By Creechur
Huge session, you are packing on the volume!

Huge session, you are packing on the volume!
Forum: Training Logs 05-01-2015, 10:50 PM
Replies: 62
Views: 1,373
Posted By Creechur
Thank ya, trying to keep on going! Friday...

Thank ya, trying to keep on going!


Friday

Squat
Warmups...stretching/goblet squats/stretching
135 x 5
225 x 5
315 x 3
Forum: Training Logs 04-30-2015, 07:11 PM
Replies: 62
Views: 1,373
Posted By Creechur
Thursday Bench THE warmup bar x 10 ...

Thursday

Bench
THE warmup
bar x 10
135 x 10
225 x 8
275 x 10
285 x 8
300 x 8
Showing results 1 to 25 of 410

 
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