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Search: Posts Made By: Paradox
Forum: Training Logs 10-11-2014, 03:44 PM
Replies: 260
Views: 3,314
Posted By Paradox
I should update that signature ;) Certainly!...

I should update that signature ;)

Certainly! I'll post it when I get a chance.
Forum: Training Logs 10-11-2014, 12:30 PM
Replies: 260
Views: 3,314
Posted By Paradox
Good lord. I got 21, I might as well not...

Good lord.

I got 21, I might as well not even post the video hahaha.

Same time next week? :P
Forum: Training Logs 10-07-2014, 06:27 AM
Replies: 260
Views: 3,314
Posted By Paradox
Oh lord, an embarrassing distance. I started at I...

Oh lord, an embarrassing distance. I started at I think 200m, and am up to 500m now. Going to push for 750m maybe on Saturday or Sunday.

Mind you, these aren't even all in a row, I take a few...
Forum: Training Logs 10-06-2014, 05:15 PM
Replies: 260
Views: 3,314
Posted By Paradox
Thanks! Chinese rows are horizontal...

Thanks!



Chinese rows are horizontal chest supported rows with a dead stop. These:
http://www.allthingsgym.com/chinese-rows-chest-supported-barbell-rows/

They are by far my favorite rowing...
Forum: Training Logs 10-06-2014, 05:13 PM
Replies: 260
Views: 3,314
Posted By Paradox
Thanks, Ravi. No need to write all the boring...

Thanks, Ravi. No need to write all the boring stuff :P
Forum: Training Logs 10-06-2014, 08:09 AM
Replies: 260
Views: 3,314
Posted By Paradox
In the last little while: Bench 10RM PB of...

In the last little while:

Bench 10RM PB of 260 x 10
Bench 3RM PB of 320 x 3
Bench 5RM of 295 x 5
Have now greater than doubled my swimming distance, and it is still pitiful lol

Today:...
Forum: Training Logs 09-26-2014, 02:07 PM
Replies: 260
Views: 3,314
Posted By Paradox
Thanks as always, Ravi. How is your training...

Thanks as always, Ravi. How is your training going?

-----

Bench
Bar x stuff
95 x stuff
138 x 8
155 x 8
185 x 5
Forum: Training Logs 09-22-2014, 07:06 AM
Replies: 260
Views: 3,314
Posted By Paradox
Bench Bar x stuff 95 x stuff 135 x 8 155...

Bench
Bar x stuff
95 x stuff
135 x 8
155 x 8
185 x 8
225 x 5
245 x 2
275 x 2
295 x 1
Forum: Training Logs 09-19-2014, 05:50 PM
Replies: 260
Views: 3,314
Posted By Paradox
Floor Press bar x stuff 95 x stuff 135 x 8 ...

Floor Press
bar x stuff
95 x stuff
135 x 8
155 x 8
185 x 5
225 x 5
245 x 5
275 x 5
295 x 2
Forum: Training Logs 09-17-2014, 06:24 AM
Replies: 260
Views: 3,314
Posted By Paradox
lol, anything can be a PB if you name it...

lol, anything can be a PB if you name it properly!

It's still a far cry from before. Sessions are usually ~1 hr, swimming is usually ~30 minutes.

-----

Military Press
Bar x stuff
65 x...
Forum: Training Logs 09-15-2014, 05:17 PM
Replies: 260
Views: 3,314
Posted By Paradox
Thanks again, Ravi. ----- Back...

Thanks again, Ravi.

-----

Back extensions
BW x 10 x 3 sets with 10 second hold on last rep/set

Chinese Rows
155 x 8 x 4 sets
Forum: Training Logs 09-13-2014, 11:39 AM
Replies: 260
Views: 3,314
Posted By Paradox
Thanks, Ravi. ----- Bench bar x...

Thanks, Ravi.


-----

Bench
bar x stuff
95 x stuff
135 x 8
155 x 6
Forum: Training Logs 09-12-2014, 07:05 AM
Replies: 260
Views: 3,314
Posted By Paradox
Not entirely yet, thinking more hands on type...

Not entirely yet, thinking more hands on type specialties though.



Good!



Thanks, man.
Forum: Training Logs 09-10-2014, 07:46 PM
Replies: 260
Views: 3,314
Posted By Paradox
I just mean I didn't have an established 5RM...

I just mean I didn't have an established 5RM (that I can recall), so benching any 5 greater than like 270 would have been a PB
Forum: Training Logs 09-10-2014, 06:45 AM
Replies: 260
Views: 3,314
Posted By Paradox
Thanks as always, Ravi. ----- 20140910 ...

Thanks as always, Ravi.

-----
20140910

Bench
bar x stuff
95 x stuff
135 x 8
155 x 8
Forum: Training Logs 09-08-2014, 05:56 PM
Replies: 260
Views: 3,314
Posted By Paradox
Eh, pretty low volume overall now, but thanks! ...

Eh, pretty low volume overall now, but thanks!

I study medicine.
Forum: Training Logs 09-08-2014, 03:56 PM
Replies: 260
Views: 3,314
Posted By Paradox
Oh god, not even close. Thanks, though! A...

Oh god, not even close. Thanks, though!

A real bench master told me to tuck a little bit less for raw bench and touch a hair higher, so that's what I'm focusing on. I feel my pecs working for the...
Forum: Training Logs 09-06-2014, 12:13 PM
Replies: 260
Views: 3,314
Posted By Paradox
Thanks, Ravi. ----- Bench bar x stuff...

Thanks, Ravi.

-----

Bench
bar x stuff
95 x stuff
135 x 8
155 x 8
185 x 5
Forum: Training Logs 09-03-2014, 05:44 PM
Replies: 260
Views: 3,314
Posted By Paradox
Whatever, I'll keep this log. ----- ...

Whatever, I'll keep this log.


-----

20140903

Bench
bar x stuff
95 x stuff
Forum: Training Logs 08-23-2014, 08:58 AM
Replies: 260
Views: 3,314
Posted By Paradox
Thanks, both.

Thanks, both.
Forum: Training Logs 08-22-2014, 09:36 AM
Replies: 260
Views: 3,314
Posted By Paradox
Thanks, Ravi. It will be fun to do a linear...

Thanks, Ravi. It will be fun to do a linear periodization type thing again and see multiple PB's (rep PBs, but still PBs) instead of waiting for meets.
Forum: Training Logs 08-22-2014, 09:20 AM
Replies: 260
Views: 3,314
Posted By Paradox
Thanks, both. Trying to devise a way to train...

Thanks, both. Trying to devise a way to train optimally with 1/3 of the time (at best) for the next year.

-----

This wasn't one of those sessions lol.

20140822

Bench
bar x stuff
Forum: Training Logs 08-21-2014, 11:06 AM
Replies: 260
Views: 3,314
Posted By Paradox
I have trouble sometimes seeing things as wins...

I have trouble sometimes seeing things as wins unless they are BIG wins lol. Thanks for the outlook, man.



Thanks, Ravi. Pretty easy day back at first. Those 10's on bench went better than...
Forum: Training Logs 08-20-2014, 03:16 PM
Replies: 5,560
Views: 78,657
Posted By Paradox
Great squatting, Ravi. Good job man.

Great squatting, Ravi. Good job man.
Forum: Training Logs 08-20-2014, 02:23 PM
Replies: 260
Views: 3,314
Posted By Paradox
20140820 Pause deadlift 325 x 4 x 5 sets -...

20140820

Pause deadlift
325 x 4 x 5 sets - Alternated off the floor and below the knee pauses

Snatch Grip deadlift
185 x 3
235 x 3 x 4 sets
275 x 3 x 2 sets
325 x 1 x 2 sets
Showing results 1 to 25 of 500

 
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