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Search: Posts Made By: Reinaldo.Gomes
Forum: Training Logs 01-20-2012, 11:54 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
hey there, thanks for asking. i got a broken...

hey there, thanks for asking.
i got a broken finger, outside the gym ):
anyway, i'm already back and soon i'll be hitting my best marks again. :)
Forum: Training Logs 09-13-2011, 12:01 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
Hi there! I'm fine, BTB, thanks for asking....

Hi there!

I'm fine, BTB, thanks for asking. How're you doing in your program? Hitting the 500 pounds mark in squat/deadlift? :D

I've been away for a while, but I'm still hitting the gym two...
Forum: Training Logs 09-13-2011, 08:13 AM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
08/29/11 Crunch 1x8 6kg Squat ...

08/29/11

Crunch
1x8 6kg

Squat
2x8, 55kg

Stiff
1x8, 40kg
Forum: Training Logs 08-25-2011, 08:43 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
08/22/11 Crunch 1x8 6kg Squat ...

08/22/11

Crunch
1x8 6kg

Squat
W, 64kg
2x8, 54kg

Stiff
Forum: Training Logs 08-19-2011, 01:05 AM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
08/15/11 Crunch 1x8 6kg Squat ...

08/15/11

Crunch
1x8 6kg

Squat
W, 64kg
2x8, 54kg

Stiff
Forum: Training Logs 08-16-2011, 04:39 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
It feels just great being able to taste your...

It feels just great being able to taste your maximum strength in every exercise instead of just wearing out your muscles.


Augusts' checkpoint! (last one was 06/14/11...
Forum: Training Logs 08-15-2011, 08:10 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
08/05/11 Sidebend 1x8, 34kg ...

08/05/11

Sidebend
1x8, 34kg

Deadlift
2x8, 74kg

Standing Press
W, 31kg
Forum: Training Logs 08-03-2011, 07:49 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
07/30/11 Sidebend 1x8, 34kg ...

07/30/11

Sidebend
1x8, 34kg

Deadlift
2x8, 72kg

Standing Press
W, 30kg
Forum: Training Logs 07-25-2011, 10:51 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
07/25/11 Crunch 1x8 5kg Squat ...

07/25/11

Crunch
1x8 5kg

Squat
W, 63kg
2x8, 53kg

Stiff
Forum: Training Logs 07-23-2011, 01:23 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
Coming to think about it, I've always squatted,...

Coming to think about it, I've always squatted, that's true, but my earlier form was terrible. I'm relatively new to the full squat taught by mark rippetoe, while I've always dedlifted and benched...
Forum: Training Logs 07-23-2011, 12:11 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
I think I could be a bit more consistent if I had...

I think I could be a bit more consistent if I had 1/2lb plates, but it's going just fine anyway.

Accidentaly I used different plates by the last workout, so I deadlifted 80kg instead of 70kg o.o'...
Forum: Training Logs 07-23-2011, 11:27 AM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
07/14/11 Sidebend 1x8, 32kg ...

07/14/11

Sidebend
1x8, 32kg

Deadlift
2x8, 69kg

Standing Press
W, 30kg
Forum: Training Logs 07-12-2011, 09:36 AM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
07/11/11 Crunch 1x8 4kg Squat ...

07/11/11

Crunch
1x8 4kg

Squat
W, 62kg
2x8, 52kg

Stiff
Forum: Training Logs 07-07-2011, 07:44 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
07/04/11 Crunch 1x8 3kg Squat W,...

07/04/11

Crunch
1x8 3kg

Squat
W, 62kg
2x8, 52kg

Stiff
Forum: Training Logs 06-30-2011, 10:09 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
06/30/11 Sidebend 1x8, 30kg ...

06/30/11

Sidebend
1x8, 30kg

Deadlift
2x8, 67kg

Standing Press
W, 34kg
Forum: Training Logs 06-27-2011, 06:20 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
06/27/11 Crunch 8xBW +3kg Squat ...

06/27/11

Crunch
8xBW +3kg

Squat
W, 65kg
2x8, 52kg

Stiff
Forum: Training Logs 06-26-2011, 12:28 AM
Replies: 339
Views: 7,430
Posted By Reinaldo.Gomes
Hey Fazc, It's kinda dark so I can't see...

Hey Fazc,

It's kinda dark so I can't see your legs very well, but it seems to me that you're using an almost parallel feet a bit too narrow, stance at the squat. It really looks like you can't go...
Forum: Training Logs 06-25-2011, 01:20 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
^^^ some "split-routiners" at the gym keep...

^^^
some "split-routiners" at the gym keep mocking at me: "why don't you drop these little plates and put up some real weight instead?"

yet, one by one, I'm consistently adding weight, in full...
Forum: Training Logs 06-24-2011, 11:35 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
06/24/11 Sidebend 1x8, 30kg dropped the...

06/24/11

Sidebend
1x8, 30kg dropped the weight cause I changed from cables to dumbell

Deadlift
2x8, 64kg

Standing Press
W, 33kg
Forum: Workouts 06-24-2011, 02:47 PM
Replies: 70
Views: 7,909
Posted By Reinaldo.Gomes
"The body can only hold so much muscle mass...

"The body can only hold so much muscle mass naturally."

I was wondering: is it possible to grow your muscle mass unproportionally, in such a way that you overpass your predicted max arm size, at...
Forum: Workouts 06-23-2011, 09:45 PM
Replies: 70
Views: 7,909
Posted By Reinaldo.Gomes
"From this extensive study, an incredibly...

"From this extensive study, an incredibly accurate formula was derived"


Are there any of these formulaes which could be applied to women's potential?
Forum: Training Logs 06-21-2011, 01:51 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
06/20/11 Crunch 8xBW +3kg Squat ...

06/20/11

Crunch
8xBW +3kg

Squat
W, 64kg
2x8, 52kg

Stiff
Forum: Training Logs 06-17-2011, 05:13 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
06/16/11 Sidebend 1x8, 32,5kg ...

06/16/11

Sidebend
1x8, 32,5kg

Deadlift
2x8, 64kg

Standing Press
W, 32kg
Forum: Training Logs 06-13-2011, 08:59 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
06/13/11 Crunch 8xBW +2kg Squat ...

06/13/11

Crunch
8xBW +2kg

Squat
W, 63kg
2x8, 51kg

Stiff
Forum: Training Logs 06-09-2011, 06:03 PM
Replies: 48
Views: 2,267
Posted By Reinaldo.Gomes
06/09/11 Sidebend 1x8, 32kg ...

06/09/11

Sidebend
1x8, 32kg

Deadlift
2x8, 62kg

Standing Press
W, 32kg
Showing results 1 to 25 of 46

 
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