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Search: Posts Made By: ZacWhalen
Forum: Training Logs 04-23-2014, 01:21 PM
Replies: 210
Views: 2,537
Posted By ZacWhalen
Thanks!!

Thanks!!
Forum: Training Logs 04-23-2014, 11:05 AM
Replies: 210
Views: 2,537
Posted By ZacWhalen
4/17/14- Max bench Close grip against 80lbs...

4/17/14- Max bench

Close grip against 80lbs in chain- up to 315, missed 340 twice, moved grip out and made it.

4/18- Max effort squats against 80lbs in chain

Raw up to 415x1 with wraps,...
Forum: Training Logs 04-17-2014, 10:02 AM
Replies: 210
Views: 2,537
Posted By ZacWhalen
Thanks!!

Thanks!!
Forum: Training Logs 04-16-2014, 09:19 AM
Replies: 210
Views: 2,537
Posted By ZacWhalen
4/15/14 Back day Barbell rows- 135x10,...

4/15/14 Back day

Barbell rows- 135x10, 185x10, 225x10, 255x10, 275x10, 295x6, 315x6

Shrugs- 225x20, 315x15, 315x15, 365x15, 385x15

Reverse hyper- 3 sets of 12

single leg DL- 2 sets of 8
Forum: Training Logs 04-14-2014, 11:24 AM
Replies: 210
Views: 2,537
Posted By ZacWhalen
4/13/14 DE bench Bench against monster...

4/13/14 DE bench

Bench against monster minis- 135x3 x 8 sets

decline DB press- 90's x 30, 27, 26

lat pulldown- 3 sets of 12

lateral raises- 3 sets of 12
Forum: Training Logs 04-14-2014, 11:12 AM
Replies: 210
Views: 2,537
Posted By ZacWhalen
4/10/14 Me Bench Reverse green band with...

4/10/14 Me Bench

Reverse green band with 80lbs of chain- up to 455x1

Seated DB military- 60's x 15 x 2 sets, 70's x 12, 11

DB extensions- 55's x 12, 60's x 12 x 2

pullups- 3 sets of 6
Forum: Training Logs 04-09-2014, 10:44 AM
Replies: 210
Views: 2,537
Posted By ZacWhalen
4/8/14 Max effort Deads Barbell row- 135x10,...

4/8/14 Max effort Deads

Barbell row- 135x10, 185x10, 205x10, 225x10, 245x10, 265x10, 275x10

Reverse green band deads- 225x3, 315x3, 405x2, 495x2, 585x1, 635x1, 665x1

DB shrugs- 90's x 20 x 2...
Forum: Training Logs 04-09-2014, 10:40 AM
Replies: 210
Views: 2,537
Posted By ZacWhalen
Thanks!

Thanks!
Forum: Training Logs 04-08-2014, 01:06 PM
Replies: 210
Views: 2,537
Posted By ZacWhalen
Thanks!

Thanks!
Forum: Training Logs 04-07-2014, 12:32 PM
Replies: 210
Views: 2,537
Posted By ZacWhalen
4/6/14 Rep bench Close grip, thumbs from smooth...

4/6/14 Rep bench
Close grip, thumbs from smooth - 135x10, 185x10, 225x10, 255x10, 275x12, 295x8, 315x6

Decline DB press- 90's x 25, 21

Rope pressdown- 3 sets of 15

Chest supported row- 3...
Forum: Training Logs 04-05-2014, 09:55 PM
Replies: 4,270
Views: 80,746
Posted By ZacWhalen
Looking good. What meet are you doing?

Looking good. What meet are you doing?
Forum: Training Logs 04-05-2014, 09:53 PM
Replies: 210
Views: 2,537
Posted By ZacWhalen
4/5 Squats Raw, close stance high bar- up to...

4/5 Squats

Raw, close stance high bar- up to 335x5

GM's- 135x10, 165x10, 185x10

Leg curl- 3 sets of 12

Leg extension- 3 sets of 20
Forum: Training Logs 04-05-2014, 09:49 PM
Replies: 210
Views: 2,537
Posted By ZacWhalen
Thanks!! Thanks man, that's a big...

Thanks!!



Thanks man, that's a big focus area for me this offseason.
Forum: Training Logs 04-04-2014, 09:15 AM
Replies: 210
Views: 2,537
Posted By ZacWhalen
4/3/14 ME bench raw 3 board- up to 365x3,...

4/3/14 ME bench

raw 3 board- up to 365x3, 405x1, 425x1, 445x0

Close grip 3 board- 315x6x2 sets, 335x6

Standing military press- 135x10, 155x6, 175x6x2 sets

Tate press- 60's x 12, 70's x...
Forum: Training Logs 04-02-2014, 12:44 PM
Replies: 210
Views: 2,537
Posted By ZacWhalen
fell off the wagon posting my workouts. I'll try...

fell off the wagon posting my workouts. I'll try to get it back on track...

4/1- Heavy deadlift

Barbell row- 135x10, 185x10, 205x10, 225x10, 245x10, 265x10

Pin 3 deadlifts against quadded...
Forum: Training Logs 04-02-2014, 12:39 PM
Replies: 210
Views: 2,537
Posted By ZacWhalen
Yeah, it was rough. Lots of good work in a short...

Yeah, it was rough. Lots of good work in a short period of time



Thanks!!
Forum: Training Logs 03-21-2014, 07:56 AM
Replies: 210
Views: 2,537
Posted By ZacWhalen
3/20/14 Max effort bench Close grip raw...

3/20/14 Max effort bench

Close grip raw against mini bands- 135x3, 185x3, 225x3, 275x2, 315x1, 340x1, 350x1 (add double ply Bench Daddy) 315x10, 365x8

ez bar skull crushers/cg press against a...
Forum: Training Logs 03-20-2014, 09:12 AM
Replies: 210
Views: 2,537
Posted By ZacWhalen
http://www.youtube.com/watch?v=NUE93kiOgQA

http://www.youtube.com/watch?v=NUE93kiOgQA
Forum: Training Logs 03-20-2014, 09:12 AM
Replies: 210
Views: 2,537
Posted By ZacWhalen
Thanks! I'm trying to lol

Thanks! I'm trying to lol
Forum: Training Logs 03-20-2014, 09:11 AM
Replies: 4,270
Views: 80,746
Posted By ZacWhalen
Good volume work. Ill be interested to see how...

Good volume work. Ill be interested to see how this new split works out for you guys
Forum: Training Logs 03-19-2014, 02:15 PM
Replies: 210
Views: 2,537
Posted By ZacWhalen
3/18/14 Rep deads Non deadlift bar raw...

3/18/14 Rep deads

Non deadlift bar raw conventional- 135x5, 225x5, 315x5, 405x5, 495x5x 3 sets

Barbell rows- 225x10x2 sets, 245x10

Single leg 45' hyper- 35lbs x 10 x 3 sets

single leg KB...
Forum: Training Logs 03-19-2014, 02:12 PM
Replies: 210
Views: 2,537
Posted By ZacWhalen
Thanks guys!

Thanks guys!
Forum: Training Logs 03-17-2014, 10:57 AM
Replies: 210
Views: 2,537
Posted By ZacWhalen
last two... 3/14/14 Squats Safety squat bar...

last two...
3/14/14 Squats
Safety squat bar raw- 155x5, 205x5, 245x5, 295x3 (add belt) 335x3, 385x2, 405x1, 425x1, 445x1

Reverse lunges- 3 sets of 10

single leg kb deads- 3 sets of 12
...
Forum: Training Logs 03-17-2014, 10:43 AM
Replies: 210
Views: 2,537
Posted By ZacWhalen
Hell yeah! I love those nights where everyone is...

Hell yeah! I love those nights where everyone is hitting PR's and the energy is super high
Forum: Training Logs 03-13-2014, 12:36 PM
Replies: 4,270
Views: 80,746
Posted By ZacWhalen
Looks like you're ready to trade the singlet in...

Looks like you're ready to trade the singlet in for some posing oil haha. Nice work though man, lots of good volume
Showing results 1 to 25 of 137

 
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