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Search: Posts Made By: jdmalm123
Forum: Training Logs Today, 12:26 PM
Replies: 1,388
Views: 30,475
Posted By jdmalm123
Those are some really clean looking bench reps in...

Those are some really clean looking bench reps in the video!
Forum: Training Logs Today, 12:23 PM
Replies: 7,525
Views: 140,660
Posted By jdmalm123
I can't wait for 90 days of bench pressing!

I can't wait for 90 days of bench pressing!
Forum: Training Logs Today, 12:22 PM
Replies: 9,205
Views: 200,337
Posted By jdmalm123
No fair! You're too strong to weigh 190!

No fair! You're too strong to weigh 190!
Forum: Training Logs Today, 11:57 AM
Replies: 621
Views: 24,560
Posted By jdmalm123
considering the obstacles, you're lifting a lot...

considering the obstacles, you're lifting a lot more than it looks like!

Did the shoulder improve any?
Have you tried dead hangs from the chin bar?... give it a good 20 seconds or until it...
Forum: Training Logs Today, 11:54 AM
Replies: 258
Views: 5,674
Posted By jdmalm123
good progress and some second/third efforts FTW!

good progress and some second/third efforts FTW!
Forum: Training Logs Yesterday, 05:08 PM
Replies: 424
Views: 13,324
Posted By jdmalm123
Training "light" is only temporary. Once you feel...

Training "light" is only temporary. Once you feel recovered from injuries, you can start building back up to training heavy. At that point, the critical variable will be frequency, not intensity....
Forum: Training Logs 08-28-2015, 07:16 PM
Replies: 167
Views: 4,013
Posted By jdmalm123
alright!

alright!
Forum: Training Logs 08-28-2015, 07:09 PM
Replies: 868
Views: 24,805
Posted By jdmalm123
did some light shoulder work today

did some light shoulder work today
Forum: Training Logs 08-26-2015, 09:41 PM
Replies: 868
Views: 24,805
Posted By jdmalm123
Thanks. A trial run for Lower... will do a...

Thanks.

A trial run for Lower... will do a bit more next time.
Forum: General Board 08-26-2015, 09:20 PM
Replies: 2,332
Views: 371,427
Posted By jdmalm123
Uh, so did she!

Uh, so did she!
Forum: Training Logs 08-26-2015, 09:19 PM
Replies: 868
Views: 24,805
Posted By jdmalm123
Warm up skip BB Calf Raise 135x10 ...

Warm up
skip

BB Calf Raise
135x10
155x10
175x10
175x10

>>TRIset with<<
Forum: Training Logs 08-25-2015, 10:29 PM
Replies: 868
Views: 24,805
Posted By jdmalm123
Thanks.... I have a 245 Pendlay PR, so 205...

Thanks.... I have a 245 Pendlay PR, so 205 bent-over row is moderate...It should be heavier than my Pendlay!
Forum: Training Logs 08-25-2015, 10:28 PM
Replies: 183
Views: 4,455
Posted By jdmalm123
it's good stuff...I'm just saying, watch the rep...

it's good stuff...I'm just saying, watch the rep count...that's what always got me.
Forum: Training Logs 08-25-2015, 09:14 PM
Replies: 167
Views: 4,013
Posted By jdmalm123
Crazy V-back! How are the legs doing?

Crazy V-back!

How are the legs doing?
Forum: Muscle Building and Bodybuilding 08-25-2015, 09:05 PM
Replies: 12
Views: 433
Posted By jdmalm123
bro science!! :D Yeah, but 1/2" of...

bro science!! :D



Yeah, but 1/2" of that is hair! ;)
Forum: Training Logs 08-25-2015, 09:00 PM
Replies: 277
Views: 6,456
Posted By jdmalm123
Low bar was a huge improvement for me too. ...

Low bar was a huge improvement for me too.

Ectos have long torsos which equals bad leverage for squats....low bar fixes this a bit.

With bad leverage, you're body is more likely to signal risk...
Forum: Training Logs 08-25-2015, 08:56 PM
Replies: 183
Views: 4,455
Posted By jdmalm123
awesome squat session.... I suggest stay...

awesome squat session....


I suggest stay away from the ballistic training (plyo) for a while until the knee is 100%.

Plyo can hurt you real quick, so it requires it's own warm up and, I...
Forum: Training Logs 08-25-2015, 08:50 PM
Replies: 424
Views: 13,324
Posted By jdmalm123
We all need some kind of therapy!! ;) ...

We all need some kind of therapy!! ;)



Less injury is good. Less work is more recovery. More recovery is more strength and muscle.

You can build back up to more weight and volume. Just...
Forum: Training Logs 08-25-2015, 08:46 PM
Replies: 901
Views: 22,481
Posted By jdmalm123
don't worry...nobody noticed!

don't worry...nobody noticed!
Forum: Training Logs 08-25-2015, 08:44 PM
Replies: 33
Views: 444
Posted By jdmalm123
:sm3::thrasher::biglifter::rockon:

:sm3::thrasher::biglifter::rockon:
Forum: Training Logs 08-25-2015, 08:39 PM
Replies: 868
Views: 24,805
Posted By jdmalm123
Thanks, Cam! I started to feel sore today...

Thanks, Cam!

I started to feel sore today but, after work, it was already subsiding.

I have 3 upper sessions planned and 2 lower sessions. I could do a 3/day per week upper/lower rotation, but...
Forum: Training Logs 08-25-2015, 07:19 AM
Replies: 868
Views: 24,805
Posted By jdmalm123
Insane is accurate. :) I did bodybuilding...

Insane is accurate. :)

I did bodybuilding first for too long and found PL much later. Wasn't balanced.
Now I think it's time for a BB and PL rotation. The tendon and muscle strength from the...
Forum: Muscle Building and Bodybuilding 08-24-2015, 11:21 PM
Replies: 3
Views: 166
Posted By jdmalm123
this is a good base: ...

this is a good base:

http://www.yojoe.com/images/resize/w/MAX/vehicles/83/headquarters/hq_box.jpg

you, however, are strong!




Whatever you're doing is working. my advice, don't rush...
Forum: Training Logs 08-24-2015, 11:08 PM
Replies: 621
Views: 24,560
Posted By jdmalm123
Nothing wrong with a little pussy depth....

Nothing wrong with a little pussy depth....
Forum: Training Logs 08-24-2015, 11:06 PM
Replies: 38
Views: 794
Posted By jdmalm123
I hear ya! I'm still trying to figure out...

I hear ya!

I'm still trying to figure out my ideal frequency vs. intensity intervals, but I'm already preaching that recovery is the secret once you get past a certain experience level...

I've...
Showing results 1 to 25 of 500

 
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