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Search: Posts Made By: miked96
Forum: Training Logs Yesterday, 08:08 PM
Replies: 374
Views: 9,910
Posted By miked96
Nice job Ken.

Nice job Ken.
Forum: Training Logs Yesterday, 06:50 PM
Replies: 260
Views: 5,415
Posted By miked96
I wouldn't but feel free to experiment. The cool...

I wouldn't but feel free to experiment. The cool thing about it is you have a built in feedback system. If you put something in new and your progress on Day 1 and 3 stops then its not for you.
Forum: Training Logs Yesterday, 05:29 PM
Replies: 260
Views: 5,415
Posted By miked96
I wouldn't do that. It would be worse than just...

I wouldn't do that. It would be worse than just doing it on Wednesday. This is how I see the purpose of that type of routine. Day 1 is heavy and high stress. Day 2 is supposed to facilitate, not...
Forum: Training Logs Yesterday, 04:34 PM
Replies: 79
Views: 1,758
Posted By miked96
That PWO meal is the way to do it. Glad your back...

That PWO meal is the way to do it. Glad your back and nice shoulder and arms session.
Forum: Training Logs Yesterday, 01:39 PM
Replies: 260
Views: 5,415
Posted By miked96
Shit, sorry man. In my defense, I was reading...

Shit, sorry man. In my defense, I was reading the log after deads and not in my right mind. :)
Forum: Training Logs Yesterday, 10:12 AM
Replies: 3,187
Views: 87,599
Posted By miked96
Thank you guys. Supposed to squat but since...

Thank you guys.
Supposed to squat but since its a down week, I decided to pull instead.

Deads
455,505,525x2
545x3

DB swings 130 2x12
DB rows 130 2x10
Leg curls 2x20
Forum: Training Logs Yesterday, 10:00 AM
Replies: 260
Views: 5,415
Posted By miked96
Thats great about your wife and your not doing...

Thats great about your wife and your not doing too bad yourself.
Forum: Training Logs Yesterday, 06:25 AM
Replies: 8,716
Views: 196,227
Posted By miked96
Nice work. Whats your best set of 5?

Nice work. Whats your best set of 5?
Forum: Training Logs Yesterday, 06:24 AM
Replies: 581
Views: 15,275
Posted By miked96
Glad you are back training again.

Glad you are back training again.
Forum: Training Logs 02-07-2016, 11:01 AM
Replies: 3,187
Views: 87,599
Posted By miked96
Thanks guys. Lower back seems to be hanging in...

Thanks guys. Lower back seems to be hanging in there.

Today
Pause Bench 345,365,385,405x1, 340 3x4
Press 185 4x6
Plate raises
Pushups

https://www.youtube.com/watch?v=TJZGqlFSG-k
Forum: Training Logs 02-04-2016, 10:29 AM
Replies: 3,187
Views: 87,599
Posted By miked96
Thanks guys. Deads 455,495,535,550x2 575x1 ...

Thanks guys.

Deads 455,495,535,550x2 575x1
One arm rows 3x6
Forum: Training Logs 02-04-2016, 05:49 AM
Replies: 2,307
Views: 64,989
Posted By miked96
Just keep training. Strength will come back.

Just keep training. Strength will come back.
Forum: Training Logs 02-04-2016, 05:33 AM
Replies: 8,716
Views: 196,227
Posted By miked96
Very nice start.

Very nice start.
Forum: Training Logs 02-03-2016, 07:21 PM
Replies: 384
Views: 11,810
Posted By miked96
Nice session

Nice session
Forum: Diet Logs 02-03-2016, 04:07 PM
Replies: 45
Views: 4,700
Posted By miked96
I love this thread. I see the one meal. What...

I love this thread. I see the one meal. What else do you eat on a standard day?
Forum: Training Logs 02-03-2016, 10:00 AM
Replies: 3,187
Views: 87,599
Posted By miked96
Today Pause bench 315x2 345,370,390,410x1 ...

Today
Pause bench
315x2
345,370,390,410x1
365 3x3
Forum: Training Logs 02-02-2016, 07:54 PM
Replies: 3,187
Views: 87,599
Posted By miked96
Thank you guys. Squat flu hit hard today.

Thank you guys. Squat flu hit hard today.
Forum: Training Logs 02-02-2016, 01:31 PM
Replies: 714
Views: 27,098
Posted By miked96
Nice work!

Nice work!
Forum: Training Logs 02-02-2016, 06:41 AM
Replies: 1,876
Views: 55,792
Posted By miked96
Glad your back. Stay healthy!

Glad your back. Stay healthy!
Forum: Training Logs 02-01-2016, 08:32 PM
Replies: 2,307
Views: 64,989
Posted By miked96
You don't need the klokovs. Your already doing...

You don't need the klokovs. Your already doing 11 workset in the first two pressing movements. I would just press,cg and do the chins in between or after. You don't need three compound pressing...
Forum: Training Logs 02-01-2016, 07:36 PM
Replies: 260
Views: 5,415
Posted By miked96
Put some weight on the bar! Smoked!

Put some weight on the bar! Smoked!
Forum: Training Logs 02-01-2016, 01:13 PM
Replies: 2,307
Views: 64,989
Posted By miked96
This is a good example of what I was talking...

This is a good example of what I was talking about in the PM. You Pressed and did CGBP. Two outstanding compound exercises that hit your chest,shoulders, and tris. No need at all for the klokovs...
Forum: Training Logs 02-01-2016, 10:23 AM
Replies: 3,187
Views: 87,599
Posted By miked96
Thank you Thomas. Squat 515 6x3 (PR) GMs...

Thank you Thomas.

Squat 515 6x3 (PR)
GMs 135 3x12

1 3 6
https://www.youtube.com/watch?v=ot27zcFExuk
Forum: Training Logs 01-31-2016, 08:02 AM
Replies: 374
Views: 9,910
Posted By miked96
You still set two meet PRs. Nice Meet!

You still set two meet PRs. Nice Meet!
Forum: Muscle Building and Bodybuilding 01-30-2016, 08:55 PM
Replies: 12
Views: 309
Posted By miked96
I know I came off rough but I don't want to see...

I know I came off rough but I don't want to see you spin your wheels. Here's the thing with any type of programming. As long as you pick mostly compound exercises and have some sort of plan for...
Showing results 1 to 25 of 500

 
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