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Search: Posts Made By: HERC410
Forum: Training Logs Yesterday, 12:34 PM
Replies: 1,180
Views: 26,331
Posted By HERC410
31/8/2015 Deadlift 225x3 315x2 405x1 ...

31/8/2015
Deadlift
225x3
315x2
405x1
475x1
425x5x5

BW-119kg/262lbs
Forum: Training Logs 08-29-2015, 11:12 AM
Replies: 1,180
Views: 26,331
Posted By HERC410
no comment eh? lol 29/8/2015 Deadlift-no...

no comment eh? lol

29/8/2015
Deadlift-no straps
225x3
315x3
405xalmost one
switch to mixed grip from DOH
405x1
465x3x3 PR+10lbs
Forum: Training Logs 08-28-2015, 10:56 AM
Replies: 1,180
Views: 26,331
Posted By HERC410
28/8/2015 Clean and press 135x5 155x8x3 ...

28/8/2015
Clean and press
135x5
155x8x3

Seated DB press
65x12x2

Upright row
135x10x3
Forum: Training Logs 08-27-2015, 11:30 AM
Replies: 1,180
Views: 26,331
Posted By HERC410
Rob-doing what i can man, hoping to hit something...

Rob-doing what i can man, hoping to hit something decent soon

27/8/2015
Squat
225x2
275x3
315x3
365x3x3-feeling better, not as far forward on these.

Bench press
Forum: Training Logs 08-26-2015, 11:40 AM
Replies: 1,180
Views: 26,331
Posted By HERC410
Rob-minimum 600 25/8/2015 OHP 135x5 ...

Rob-minimum 600

25/8/2015
OHP
135x5
155x3
175x2
185x1
205x2x2
135x10
Forum: Training Logs 08-24-2015, 04:20 PM
Replies: 1,180
Views: 26,331
Posted By HERC410
Thanks Ironaddict Rob-gonna be oct 31 at...

Thanks Ironaddict

Rob-gonna be oct 31 at empire muscle, unsanctioned deadlift only.

24/8/2015

Deadlift
225x2
315x3
405x1
Forum: Training Logs 08-22-2015, 11:39 AM
Replies: 1,180
Views: 26,331
Posted By HERC410
thanks rob, gonna be givin it all i've got till...

thanks rob, gonna be givin it all i've got till october.

22/8/2015
Deadlift
225x3
315x3
425x3x7

BW-120.5kg/265lbs
Forum: Training Logs 08-20-2015, 11:19 AM
Replies: 1,180
Views: 26,331
Posted By HERC410
Thanks Ironaddict, I'm just doin what i can ...

Thanks Ironaddict, I'm just doin what i can

20/8/2015
HB squat
225x3
275x3x5-just working on technique for the moment, since deads are going to be taking a toll on my back

Bench press
185x5...
Forum: Training Logs 08-18-2015, 08:13 PM
Replies: 1,180
Views: 26,331
Posted By HERC410
18/8/2015 OHP 135x5 185x4 155x8x2 ...

18/8/2015
OHP
135x5
185x4
155x8x2
135x10

Deadlift
385x5x3
385x9-short on time. had to do something to get some volume in.
Forum: Training Logs 08-15-2015, 11:16 AM
Replies: 1,180
Views: 26,331
Posted By HERC410
15/8/2015 OHP 95x5 135x5 185x1 165x8,6 ...

15/8/2015
OHP
95x5
135x5
185x1
165x8,6
135x10

Deadlift
225x1
Forum: Training Logs 08-13-2015, 11:12 AM
Replies: 1,180
Views: 26,331
Posted By HERC410
13/8/2015 Squat 225x5 275x4 315x3x2 ...

13/8/2015
Squat
225x5
275x4
315x3x2
335x3x4
335x5

Bench Press
185x5
Forum: Training Logs 08-11-2015, 08:17 PM
Replies: 1,180
Views: 26,331
Posted By HERC410
11/8/2015 OHP 135x5 155x3 185x1 205x2 ...

11/8/2015
OHP
135x5
155x3
185x1
205x2
205x3 PR+1rep may have been a fourth, wasn't going to risk it
155x8x2
135x8x2
Forum: Training Logs 08-08-2015, 11:29 AM
Replies: 1,180
Views: 26,331
Posted By HERC410
8/8/2015 OHP 135x5 155x4 175x3 195x3x3 ...

8/8/2015
OHP
135x5
155x4
175x3
195x3x3

Deadlift
315x3
365x2-DOH PR
Forum: Training Logs 08-06-2015, 11:13 AM
Replies: 1,180
Views: 26,331
Posted By HERC410
Tryin man, tryin, just gotta keep grinding away ...

Tryin man, tryin, just gotta keep grinding away

6/8/2015
Squat
225x5
275x4
315x3
add belt
315x3
365x2x2
Forum: Training Logs 08-04-2015, 08:32 PM
Replies: 1,180
Views: 26,331
Posted By HERC410
1/8/2015 Squat 225x5 315x2 315x10 ...

1/8/2015
Squat
225x5
315x2
315x10

Bench press
135x5
225x2
275x1
Forum: Training Logs 07-29-2015, 10:30 PM
Replies: 1,180
Views: 26,331
Posted By HERC410
29/7/2015 OHP 185x5x5 Volume PR+10Lbs ...

29/7/2015
OHP
185x5x5 Volume PR+10Lbs

Deadlift
455x2x2-back still fairly toasty from monday

Seated Leg curl
50x20x2
Forum: Training Logs 07-27-2015, 08:19 PM
Replies: 1,180
Views: 26,331
Posted By HERC410
Thanks Rob, just trying to Keep myself in one...

Thanks Rob, just trying to Keep myself in one piece and drop a bit of fat for next little bit
25/7/2015

Pull-up
x5x3

Seated Row
260x10
280x10
300x10
Forum: Training Logs 07-23-2015, 11:32 AM
Replies: 1,180
Views: 26,331
Posted By HERC410
23/7/2015 OHP 185x5 185x4 155x5x2 ...

23/7/2015

OHP
185x5
185x4
155x5x2

Deadlift
405x1
495x3 PR+40lbs
Forum: Training Logs 07-07-2015, 12:00 PM
Replies: 1,180
Views: 26,331
Posted By HERC410
also stretching a bit to help with it, we'll see...

also stretching a bit to help with it, we'll see how it goes today.

4/7/2015
OHP
175x5x5 PR+10lbs

Paused Deadlift
445x3x3

DB curl
Forum: Training Logs 07-02-2015, 01:40 PM
Replies: 1,180
Views: 26,331
Posted By HERC410
27/6/2015 Squat 335x3x5 Bench press ...

27/6/2015
Squat
335x3x5

Bench press
-too much elbow pain to press more than 2 plates.

30/6/2015
OHP
165x5x5- PR+10lbs
Forum: Training Logs 06-25-2015, 01:40 PM
Replies: 1,180
Views: 26,331
Posted By HERC410
planning on it buddy. 23/6/2015 Squat ...

planning on it buddy.

23/6/2015
Squat
185x5
225x4
285x3x2
325x3x4
365x2
Forum: Training Logs 06-22-2015, 01:33 PM
Replies: 1,180
Views: 26,331
Posted By HERC410
20/06/2015 First Annual Bill Maden bench...

20/06/2015
First Annual Bill Maden bench contest at Empire Muscle
365lb bench press -30LB PR
www.youtube.com/watch?v=c-emZqs3Skk

Had a bit of room here, mebbe 375

Great day, managed second...
Forum: Training Logs 06-16-2015, 12:37 PM
Replies: 1,180
Views: 26,331
Posted By HERC410
9/6/2015 Squat 185x5 225x3x2 275x2x5 ...

9/6/2015
Squat
185x5
225x3x2
275x2x5
185x5x2

Bench
185x5
205x4
Forum: Training Logs 06-06-2015, 01:40 PM
Replies: 1,180
Views: 26,331
Posted By HERC410
I'll be in windsor likely for at least another...

I'll be in windsor likely for at least another year.

6/6/2015
Squat
135x5
185x5
225x3x2
245x3x5

Bench press
Forum: Training Logs 06-04-2015, 02:20 PM
Replies: 1,180
Views: 26,331
Posted By HERC410
Rob-likely gonna be next year honestly. ...

Rob-likely gonna be next year honestly.

https://www.youtube.com/watch?v=7M9ZooOseeY

4/6/2015
OHP
155x6x4
135x10

Deadlift
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