Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 1.36 seconds.
Search: Posts Made By: OneMorePlate
Forum: Articles Today, 08:26 AM
Replies: 10
Views: 358
Posted By OneMorePlate
Experiencing the same decline in pressing power...

Experiencing the same decline in pressing power here.
Leaning towards the effects of lower testosterone/GH levels.
The upper body has less mass to work with in contrast to the legs & core, this...
Forum: Training Logs Yesterday, 05:25 PM
Replies: 97
Views: 2,022
Posted By OneMorePlate
Agreed I perform shrugs full range of motion...

Agreed
I perform shrugs full range of motion believe this was too much for the joint currently. Caught it in time, apparently nothing bad.
Thx JD



Ravi thx for your concern.
Perspective, I...
Forum: Training Logs 01-24-2015, 07:26 AM
Replies: 97
Views: 2,022
Posted By OneMorePlate
Thx Ravi, Dray Found the limit once again....

Thx Ravi, Dray

Found the limit once again. :)
Shoulder is tweaked, the worst since being repaired.
Attribute it to the shrugs not the Rack Pulls.
Still can't do heavy bag workouts without the...
Forum: Training Logs 01-21-2015, 02:13 PM
Replies: 97
Views: 2,022
Posted By OneMorePlate
Back Day Seated Rows 140, 160, 180 x 15reps ...

Back Day
Seated Rows
140, 160, 180 x 15reps

Pullups, no go.

Rack Pulls
245 x 5, 335 x 5, 425 x 5, 515 x 3, 605 x 1 w/hold, 665 x 1 w/hold

Shrugs
Forum: Training Logs 01-21-2015, 01:57 PM
Replies: 97
Views: 2,022
Posted By OneMorePlate
Things are progressing far better than the...

Things are progressing far better than the picture my Dr. painted, very thankful.
Thx Tann



20 reps with 225 is a must beyond that is just icing/Sweet!
Thx Ravi
Forum: General Board 01-21-2015, 08:58 AM
Replies: 47
Views: 933
Posted By OneMorePlate
Worth a listen, very talented. Little theater...

Worth a listen, very talented. Little theater antics initially, skip to 2:18ish if you don't want to enjoy his full performance.
Enjoying the links in this thread, encourage you to post up more...
Forum: Training Logs 01-18-2015, 01:13 PM
Replies: 97
Views: 2,022
Posted By OneMorePlate
Thx Ravi Not that long ago recall just trying...

Thx Ravi
Not that long ago recall just trying to row the bar was alarmingly painful, FFWD no pain Rowing 245.:)
Weak :wt:, the body continues to add mass and lifts are progressing, there's still...
Forum: Training Logs 01-18-2015, 07:45 AM
Replies: 301
Views: 5,582
Posted By OneMorePlate
JD your always so conservative in your training...

JD your always so conservative in your training weights what RPE would you put to your 315 DL?
Didn't you pull 405 last year?
Excellent work, keep up the smart training!
Forum: Training Logs 01-18-2015, 07:30 AM
Replies: 97
Views: 2,022
Posted By OneMorePlate
Thx Dray Recovery is much better now that work...

Thx Dray
Recovery is much better now that work life has slowed down.



Just more hypocrisy imo Mike. A person can record/video tape someone without their permission and post / profit from it,...
Forum: Exercise Form 01-14-2015, 05:59 PM
Replies: 653
Views: 24,757
Posted By OneMorePlate
glitch

glitch
Forum: Training Logs 01-13-2015, 08:13 PM
Replies: 97
Views: 2,022
Posted By OneMorePlate
Cool Thanks Dray:) Pulls off 3" box 135, 245,...

Thanks Dray:)

Pulls off 3" box
135, 245, 335, 385 x 3 445 x 1

RDL
245, 295, 345 x 10

Bent over Rows
245 x 20, 16, 11
Forum: Training Logs 01-13-2015, 09:58 AM
Replies: 599
Views: 9,547
Posted By OneMorePlate
So this math works for you? It worked out...

So this math works for you?
It worked out 102.5kg = 225.97. so its should be 226 not 206, Correct?

America isn't so precise in there education system, they teach 2.2 conversion.
Will factor in...
Forum: Training Logs 01-13-2015, 09:21 AM
Replies: 599
Views: 9,547
Posted By OneMorePlate
I don't think so. 1kg = 2.2lbs x 102.5 =...

I don't think so.
1kg = 2.2lbs x 102.5 = 225.5lbs
He listed 102.5kg = 206lbs I was merely pointing out he short changed his work load.
Forum: Training Logs 01-13-2015, 08:04 AM
Replies: 599
Views: 9,547
Posted By OneMorePlate
102.5 kg = 225.5lbs Nice bench reppage with...

102.5 kg = 225.5lbs

Nice bench reppage with 2pps.
Back appears to be getting stronger.
Good work Dray.
Forum: General Board 01-12-2015, 07:38 PM
Replies: 47
Views: 933
Posted By OneMorePlate
Thank you Tann; gave me Chills.

Thank you Tann; gave me Chills.
Forum: Training Logs 01-12-2015, 02:03 PM
Replies: 6,001
Views: 89,298
Posted By OneMorePlate
Sporting some thick sirloins for traps, perfect...

Sporting some thick sirloins for traps, perfect place for the squat bar to go.
You know when your hurt and pt for an injury, just be honest with yourself.

Great session!
Forum: Training Logs 01-12-2015, 01:43 PM
Replies: 97
Views: 2,022
Posted By OneMorePlate
Not sure how those collars ended up on the bar,...

Not sure how those collars ended up on the bar, could of been on the floor in the way.:D
So no thumbless grip either? :(
You'll might be interested to know that session fried my delts & tri's;...
Forum: Training Logs 01-11-2015, 03:27 PM
Replies: 97
Views: 2,022
Posted By OneMorePlate
https://www.youtube.com/watch?v=8WpNSm8hDvw ...

https://www.youtube.com/watch?v=8WpNSm8hDvw
https://www.youtube.com/watch?v=AKJjSjr_284
https://www.youtube.com/watch?v=yRwtJ1Vx9sc
https://www.youtube.com/watch?v=K4kP4B2eWJo
Forum: Training Logs 01-11-2015, 02:50 PM
Replies: 97
Views: 2,022
Posted By OneMorePlate
Bench Bar w/Avg Bands, 135w/Avg Bands 155,...

Bench
Bar w/Avg Bands, 135w/Avg Bands
155, 175, 195 +Bands

Ram Wk
245, 265 x 5
300 x 1

PP
175 x 6, 6 too easy
Forum: Training Logs 01-10-2015, 11:09 PM
Replies: 301
Views: 5,582
Posted By OneMorePlate
Did you use a bench or a couch for that session...

Did you use a bench or a couch for that session :)

Endorphin's rank up at the top with Testosterone.

Great to see you back training again JD.
Forum: General Board 01-10-2015, 11:02 PM
Replies: 47
Views: 933
Posted By OneMorePlate
What do ya mean i...... Better work this time! ...

What do ya mean i...... Better work this time!

Rockin thx
Forum: General Board 01-10-2015, 06:26 PM
Replies: 47
Views: 933
Posted By OneMorePlate
What are you listening to....

Rocking to AC/DC this video reminded me of my younger days, seriously.
Started off with big balls rocking my way through their illustriousness history.
https://www.youtube.com/watch?v=9G19TWqolIQ...
Forum: Training Logs 01-09-2015, 06:20 PM
Replies: 97
Views: 2,022
Posted By OneMorePlate
This Squat session took a turn into a test for my...

This Squat session took a turn into a test for my shoulder.
Thx Ravi

Last Deload session

Squats
135 x 10 x 3
185 single

Bench/ Yeah, I know.
Forum: General Board 01-09-2015, 04:56 PM
Replies: 832
Views: 20,453
Posted By OneMorePlate
Tannhauser is banned for "conjuring up images of...

Tannhauser is banned for "conjuring up images of a sexually liberated lady sunbathing" without providing Pictures.
Forum: General Board 01-08-2015, 02:32 PM
Replies: 28
Views: 608
Posted By OneMorePlate
High quality mono-creatine w/ Nitric Oxide if...

High quality mono-creatine w/ Nitric Oxide if possible, separate works too, No stimulants.
Protein powder (whey) without fillers or extras.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 01:40 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.