Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.08 seconds.
Search: Posts Made By: Traphouse86
Forum: Training Logs 06-03-2015, 09:34 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Wednesday: Lower Body Squat: barx8 135x5...

Wednesday: Lower Body

Squat:
barx8
135x5
185x5
225x3
275x3x5

Sumo Deadlift:
Forum: Training Logs 06-01-2015, 09:31 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Monday: Bench Flat Bench: Paused Barx12...

Monday: Bench

Flat Bench: Paused

Barx12
135x5
185x5
225x3
275x3
305x3x6
Forum: Training Logs 05-29-2015, 09:43 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Friday: Upper Body Close-Grip Bench: ...

Friday: Upper Body

Close-Grip Bench:
barx12
135x5
185x3
225x3
285x8
285x6....... 285x2 " has suppose to get 8 but pussed out on 6 and racked it then got two more."
Forum: Training Logs 05-27-2015, 08:46 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Wednesday: Lower Body Squats: barx8 ...

Wednesday: Lower Body

Squats:
barx8
135x5
185x5
225x5
275x5

Sumo deads:
Forum: Training Logs 05-25-2015, 09:40 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Monday: Raw Bench Paused Bench: Comp-Grip ...

Monday: Raw Bench

Paused Bench: Comp-Grip
barx12
135x5
185x3
225x3
275x3
300x3x6
300x5 300x1 " no spotter so I got cautious and racked it. bad decision, i could smoked it.
Forum: Training Logs 05-20-2015, 08:33 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
:sm3::rockon::biglifter:

:sm3::rockon::biglifter:
Forum: Training Logs 05-19-2015, 04:59 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Thanks Mike, and many more to come!

Thanks Mike, and many more to come!
Forum: Training Logs 05-18-2015, 08:50 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Monday: Bench Test Flat Bench: Comp-Grip ...

Monday: Bench Test

Flat Bench: Comp-Grip
barx12
135x5
185x3
225x3
275x2
315x1
335x1
Forum: Training Logs 05-18-2015, 04:55 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Thanks for stopping in. And yes I hope so !

Thanks for stopping in. And yes I hope so !
Forum: Training Logs 05-15-2015, 10:52 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Friday: Upper Body Close-grip Bench: ...

Friday: Upper Body

Close-grip Bench:
barx10
135x5
185x5
225x3
275x3
300x1
320x4 rep PR " wanted five but got about half-way up and stalled"
Forum: Training Logs 05-15-2015, 10:47 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Good point mike lol !

Good point mike lol !
Forum: Training Logs 05-15-2015, 10:47 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
I'll Bounce back!

I'll Bounce back!
Forum: Training Logs 05-13-2015, 09:05 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Wednesday: Upper Back & Legs Pendy Rows: ...

Wednesday: Upper Back & Legs

Pendy Rows:
135x5
215x5x5

Lat Pulldowns:
160x3x10

Dumbell Pullovers:
Forum: Training Logs 05-11-2015, 09:25 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Monday: Upper Body Flat Bench: Paused Bench ...

Monday: Upper Body

Flat Bench: Paused Bench

Barx10
135x5
185x3
225x3
275x3
325x1
Forum: Training Logs 05-09-2015, 10:20 AM
Replies: 122
Views: 3,441
Posted By Traphouse86
Friday: Upper Body Close-Grip Bench: ...

Friday: Upper Body

Close-Grip Bench:
barx10
135x5
185x3
225x3
275x3
300x1
315x4 " hit the J cups on the last rep but got it back in control, should of keep going but racked it"
Forum: Training Logs 05-07-2015, 08:37 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Wednesday & Thursday: Back and Legs Pendy...

Wednesday & Thursday: Back and Legs

Pendy Rows:
135x5
205x5x5

Lat Pulldowns:
75x10
100x10
150x3x10
Forum: Training Logs 05-05-2015, 02:43 PM
Replies: 2,608
Views: 55,939
Posted By Traphouse86
Thumbless grip on the shoulder presses?

Thumbless grip on the shoulder presses?
Forum: Training Logs 05-05-2015, 02:40 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Thanks fellas, I can smell 4 plates on the bench!

Thanks fellas, I can smell 4 plates on the bench!
Forum: Training Logs 05-04-2015, 09:32 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Monday: Bench Flat Bench: Paused bench ...

Monday: Bench

Flat Bench: Paused bench

barx12
135x5
185x3
225x3
275x3
300x3
Forum: Training Logs 05-01-2015, 09:29 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Friday: Upper Body Close-Grip Bench: ...

Friday: Upper Body

Close-Grip Bench:
barx15
135x5
185x5
225x5
275x5
300x2x5
Forum: Training Logs 04-28-2015, 03:40 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Many thanks gentleman!

Many thanks gentleman!
Forum: Training Logs 04-27-2015, 08:50 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Monday: Upper Body Flat Bench: Comp-Grip...

Monday: Upper Body

Flat Bench: Comp-Grip paused

Barx15
135x5
185x5
225x3
275x3
300x3
Forum: Training Logs 04-24-2015, 10:04 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Friday: Upper Body Close-Grip bench: ...

Friday: Upper Body

Close-Grip bench:
barx15
135x5
185x5
225x3
275x1
290x3x5
Forum: Training Logs 04-22-2015, 08:19 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Wednesday: Back & Legs Barbell Rows: ...

Wednesday: Back & Legs

Barbell Rows:
barx10
135x8
185x5x8

Lat Pulldowns:
165x5x8
Forum: Training Logs 04-20-2015, 09:03 PM
Replies: 122
Views: 3,441
Posted By Traphouse86
Monday: Upper Body Flat bench: Paused Bench...

Monday: Upper Body

Flat bench: Paused Bench wide grip

Barx15
135x8
185x8
225x5
275x3
330x3x3
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 02:32 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.