Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.05 seconds.
Search: Posts Made By: OneMorePlate
Forum: Training Logs 09-27-2016, 01:38 PM
Replies: 9,950
Views: 309,609
Posted By OneMorePlate
Nice work Jim. How'd you like those banded...

Nice work Jim.

How'd you like those banded DB GMS? can you say DOMS
Forum: Training Logs 09-27-2016, 01:35 PM
Replies: 4,106
Views: 123,239
Posted By OneMorePlate
lol We don't lift heavy stuff because we're...

lol
We don't lift heavy stuff because we're satisfied, hard sometimes to keep that drive from pushing.
555 3x3 New form, tweaked, just incredible work Mike!
Stay healthy.
Forum: Training Logs 09-27-2016, 01:31 PM
Replies: 1,560
Views: 35,823
Posted By OneMorePlate
Still strong session Fresh! Didn't you...

Still strong session Fresh!

Didn't you change your diet recently, try increasing your salt intake, salt tablets, sea salt, iodine/table salt.
Forum: Training Logs 09-27-2016, 01:16 PM
Replies: 47
Views: 1,755
Posted By OneMorePlate
I pulled sumo's 635-675 for triple off mats 2-4"....

I pulled sumo's 635-675 for triple off mats 2-4". Found my groove kept hammering without proper wave progression and neglected flexibility till I heard popping sound which ended up being psaos lefts...
Forum: Training Logs 09-26-2016, 09:04 PM
Replies: 1,065
Views: 46,982
Posted By OneMorePlate
Thank you Mike couldnt have done it without your...

Thank you Mike couldnt have done it without your knowledge & help.
New rep goal 505 x 5 Start Ruminating a game plan Mike.
Very much appreciate the support Gentlemen!
Taking a break for a week or...
Forum: Training Logs 09-25-2016, 02:49 PM
Replies: 1,065
Views: 46,982
Posted By OneMorePlate
Thanks Doug, Jordan Glute Bridges 185 3 x...

Thanks Doug, Jordan

Glute Bridges
185 3 x 8

Deads
135/225 5/3153/3852/4351/4755

Leg Curls
160 2 x 10
Forum: Training Logs 09-23-2016, 10:46 PM
Replies: 370
Views: 10,852
Posted By OneMorePlate
Good to hear things are coming together for you. ...

Good to hear things are coming together for you.
Safe to assume you were less than thrilled with t-cream.
Forum: Training Logs 09-23-2016, 10:31 PM
Replies: 9,950
Views: 309,609
Posted By OneMorePlate
Nice quick pressing Jim. I'm sure you will...

Nice quick pressing Jim. I'm sure you will finally smash a 315 bench & more with Mike's help.
Welcome aboard the pain/gain train!
Forum: Training Logs 09-23-2016, 10:20 PM
Replies: 1,062
Views: 30,899
Posted By OneMorePlate
Very strong deads, Sir

Very strong deads, Sir
Forum: Training Logs 09-23-2016, 10:18 PM
Replies: 428
Views: 12,204
Posted By OneMorePlate
Nice bench session, Lots of volume DL assistance...

Nice bench session, Lots of volume DL assistance wk.
Forum: Training Logs 09-23-2016, 10:13 PM
Replies: 1,560
Views: 35,823
Posted By OneMorePlate
Yes he is, Awesome job hitting the 300 mark.

Yes he is, Awesome job hitting the 300 mark.
Forum: Training Logs 09-23-2016, 10:03 PM
Replies: 1,218
Views: 31,207
Posted By OneMorePlate
Smashing weights in here fig & literally haha ...

Smashing weights in here fig & literally haha

Great job MG

Bar slippage
Try putting chalk on the bar & or shirt.
Forum: Training Logs 09-23-2016, 09:48 PM
Replies: 2,119
Views: 68,747
Posted By OneMorePlate
Strength to spare, nice work Traps.

Strength to spare, nice work Traps.
Forum: Training Logs 09-22-2016, 04:01 PM
Replies: 1,065
Views: 46,982
Posted By OneMorePlate
Thanks Muscle Five Time! haha ...

Thanks Muscle



Five Time! haha
Thanks Jim
Forum: Training Logs 09-22-2016, 10:11 AM
Replies: 1,367
Views: 41,682
Posted By OneMorePlate
You've been making consistent progression...

You've been making consistent progression overall. Taking into account how physical your job can be a rep or two here or should not concern you. Your best investment of focus should be with your diet...
Forum: General Board 09-22-2016, 09:21 AM
Replies: 9
Views: 195
Posted By OneMorePlate
Not surprised looks like you have identified the...

Not surprised looks like you have identified the concerns & already have a plan in place.
You'll rebound Brute, the hardest part is the initial phase after this your spirits, motivation will pick...
Forum: Training Logs 09-21-2016, 05:39 PM
Replies: 1,065
Views: 46,982
Posted By OneMorePlate
Thanks Doug, Mike! SSB Squats 135/225 x...

Thanks Doug, Mike!

SSB Squats
135/225 x 5/275 x 3/325 x 3/375 x 3

S-Leg Curls
80 2 x 12

S-Arm 70lb DB Calf R
30/29
Forum: Training Logs 09-20-2016, 08:25 AM
Replies: 1,218
Views: 31,207
Posted By OneMorePlate
Called the wedge, creates foundation proper...

Called the wedge, creates foundation proper loading for big pulls
Another tweak right before the pull is to pull your arms into your side slightly this activates your lats/upper back.

Congrats on...
Forum: Training Logs 09-19-2016, 12:04 PM
Replies: 4,106
Views: 123,239
Posted By OneMorePlate
Recognizing the importance of recovery,...

Recognizing the importance of recovery, sacrificing chasing a number.

Like a Boss.
Forum: Training Logs 09-19-2016, 12:00 PM
Replies: 1,065
Views: 46,982
Posted By OneMorePlate
Its all MIked96, he deserves all the credit I...

Its all MIked96, he deserves all the credit I just do the easy part, Lift the weight. Not sarcastic, comes from a perspective of messing up my training for years. Use to be able to recover from lets...
Forum: Training Logs 09-19-2016, 11:50 AM
Replies: 1,065
Views: 46,982
Posted By OneMorePlate
Thanks Jordan, feeling the volume. Would of...

Thanks Jordan, feeling the volume. Would of preferred doing 1 set of six reps yesterday. On to next week DL set @ 475 x 5

Thank you MG!
Forum: Training Logs 09-18-2016, 06:06 PM
Replies: 1,065
Views: 46,982
Posted By OneMorePlate
Thanks Jordan, Doug. Dead stop Deads ...

Thanks Jordan, Doug.

Dead stop Deads
135/225 x 5/315 x 3/375 x 2/415 x 1/ 450 2 x 3

Leg Curls
160 2 x 10

Average Band Pull troughs
2 x 20
Forum: Training Logs 09-18-2016, 05:54 PM
Replies: 1,804
Views: 65,756
Posted By OneMorePlate
Not only did you pull 200, you had some in the...

Not only did you pull 200, you had some in the tank to boot.
Forum: Training Logs 09-18-2016, 05:52 PM
Replies: 1,062
Views: 30,899
Posted By OneMorePlate
Nice work, pulls are looking great!

Nice work, pulls are looking great!
Forum: General Board 09-16-2016, 11:20 PM
Replies: 23
Views: 1,660
Posted By OneMorePlate
Worked here 306-309

Worked here 306-309
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 12:43 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.