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Search: Posts Made By: fenrisulfr
Forum: For Sale, Trade 08-13-2016, 12:54 AM
Replies: 11
Views: 524
Posted By fenrisulfr
It was that one. 1 androstenelone. People react...

It was that one. 1 androstenelone. People react differently to all types of prohormones though.
Forum: For Sale, Trade 08-12-2016, 10:03 PM
Replies: 11
Views: 524
Posted By fenrisulfr
I had a real bad experience with the 1-andro. It...

I had a real bad experience with the 1-andro. It did cause gains tho. Pbold and epi andro are real good.
Forum: Training Logs 08-07-2016, 03:48 AM
Replies: 4,229
Views: 128,302
Posted By fenrisulfr
Thanks friend! Pressing day went good...

Thanks friend!

Pressing day went good today.
Strict press topset 135x11
Did a 185 push press for fun.
Also did several rehab/prehab things
Facepulls internal/external rotations, band...
Forum: Training Logs 08-06-2016, 08:28 PM
Replies: 4,229
Views: 128,302
Posted By fenrisulfr
Thanks everybody, deads are always for fun,...

Thanks everybody, deads are always for fun, amiright?
Had a shit squat day yesterday, topset was supposed to be 390 for 10, I only got 5, then the next try at 10 I got 5, then the next try at 10 I...
Forum: Muscle Building and Bodybuilding 08-06-2016, 08:25 PM
Replies: 7
Views: 856
Posted By fenrisulfr
Alternatively here is what I've been doing, happy...

Alternatively here is what I've been doing, happy with the results.
Branch Warren routine
https://youtu.be/Lc6pK2kjD2M
Forum: Training Logs 08-01-2016, 05:28 PM
Replies: 4,229
Views: 128,302
Posted By fenrisulfr
Deadlift Sumo and conventional warm-ups. ...

Deadlift
Sumo and conventional warm-ups.
Conventional Workset
420x11.
505x1 for fun
Forum: Training Logs 08-01-2016, 10:14 AM
Replies: 4,229
Views: 128,302
Posted By fenrisulfr
Bench Workset 215 x3 sets of 10 Decline bench...

Bench
Workset 215 x3 sets of 10
Decline bench 135x5 sets of 10
Incline Flys
20 x3 sets of 10

My chest is on fire today.
Forum: Training Logs 08-01-2016, 09:45 AM
Replies: 9,950
Views: 309,609
Posted By fenrisulfr
Try some wrist wraps for support. They don't need...

Try some wrist wraps for support. They don't need to be tight like benching just nice and secure. Helps me.
Forum: Training Logs 08-01-2016, 09:42 AM
Replies: 2,838
Views: 92,219
Posted By fenrisulfr
Nothing wrong with hypertrophy. Being a bro is...

Nothing wrong with hypertrophy. Being a bro is great.
Forum: Training Logs 08-01-2016, 09:41 AM
Replies: 10,404
Views: 282,941
Posted By fenrisulfr
Solid topset bro.

Solid topset bro.
Forum: Training Logs 07-29-2016, 05:37 PM
Replies: 4,229
Views: 128,302
Posted By fenrisulfr
Not 10 sets, sets of 10.

Not 10 sets, sets of 10.
Forum: Training Logs 07-29-2016, 03:33 PM
Replies: 9,950
Views: 309,609
Posted By fenrisulfr
lol How bad do you want it? An extra...

lol How bad do you want it?

An extra protein only bump cant hurt...
Forum: Training Logs 07-29-2016, 03:29 PM
Replies: 1,065
Views: 46,982
Posted By fenrisulfr
tricep death is the best. Following..

tricep death is the best. Following..
Forum: Training Logs 07-29-2016, 01:41 PM
Replies: 4,106
Views: 123,239
Posted By fenrisulfr
Your first point refers to Maximum Recoverable...

Your first point refers to Maximum Recoverable Volume.
I love your meal training ideas. A long time ago Swede gave the advice of bust your ass at a compound lift for about 40 minutes, then pick two...
Forum: Training Logs 07-28-2016, 11:27 AM
Replies: 9,950
Views: 309,609
Posted By fenrisulfr
Start adding in another meal too!

Start adding in another meal too!
Forum: Training Logs 07-28-2016, 11:26 AM
Replies: 6,889
Views: 227,814
Posted By fenrisulfr
Try sumo deads when the low back is jacked up.

Try sumo deads when the low back is jacked up.
Forum: Training Logs 07-28-2016, 05:32 AM
Replies: 4,229
Views: 128,302
Posted By fenrisulfr
Ok, backed up. Arm day preacher curls db...

Ok, backed up.

Arm day
preacher curls
db curls
prone bb curls
cable curls
narrow grip pushdowns
cable extensions
dips
Forum: Training Logs 07-28-2016, 05:27 AM
Replies: 9,950
Views: 309,609
Posted By fenrisulfr
Looking great Jim. Big benches come by earning...

Looking great Jim. Big benches come by earning them. Don't hope and pray, just do work and trust! Train those lats and tris and work on bench technique, and you will succeed.
Forum: Training Logs 07-28-2016, 05:24 AM
Replies: 4,106
Views: 123,239
Posted By fenrisulfr
I believe a great time to specialize a lift is...

I believe a great time to specialize a lift is when you are injured and prevented from doing another. Obviously not injuring bodyparts is ideal. Give and take between lifts must be done otherwise.
Forum: Training Logs 07-28-2016, 05:13 AM
Replies: 1,804
Views: 65,756
Posted By fenrisulfr
Looking awesome. I gotta say the cable or banded...

Looking awesome. I gotta say the cable or banded tricep extension is my favorite tricep movement. Ive got a doubled over band on my rack I put a little bar in that is just brutal and amazing.
Forum: Training Logs 07-28-2016, 05:10 AM
Replies: 2,838
Views: 92,219
Posted By fenrisulfr
Glad to see you are back in the swing of things.

Glad to see you are back in the swing of things.
Forum: Training Logs 07-28-2016, 05:06 AM
Replies: 10,404
Views: 282,941
Posted By fenrisulfr
Yes, squats are the best. Good luck going forward.

Yes, squats are the best. Good luck going forward.
Forum: Training Logs 07-23-2016, 05:09 PM
Replies: 4,229
Views: 128,302
Posted By fenrisulfr
Benched 3 days ago. 190 5 sets 10. ...

Benched 3 days ago.
190 5 sets 10.

Deadlift today
Worksets
310x5 350x5 385x3 sets 10
Forum: General Board 07-23-2016, 12:58 PM
Replies: 70
Views: 2,883
Posted By fenrisulfr
Jokes aside, to be a better forum this answer is...

Jokes aside, to be a better forum this answer is simply this. We all need to collectively get better. We need to train smarter. We need to avoid injuries. We need to heal from injuries. We need to...
Forum: Training Logs 07-23-2016, 05:13 AM
Replies: 1,804
Views: 65,756
Posted By fenrisulfr
I noticed your front squat stance is a little...

I noticed your front squat stance is a little wide. Most have the feet closer together. I understand everyone is different tho. Try some paused front squats, they will help that strength.
Showing results 1 to 25 of 500

 
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