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Search: Posts Made By: BravenFenix
Forum: General Board Today, 03:59 AM
Replies: 5,031
Views: 84,513
Posted By BravenFenix
Church

Church
Forum: Training Logs Today, 01:54 AM
Replies: 42
Views: 683
Posted By BravenFenix
01.30.15 @168.8lb #Chin Up BW x 12 ...

01.30.15 @168.8lb

#Chin Up
BW x 12

#Face Pull (Overhead)
45 x 22 x 2

#Pause Squat (2sec)
45 x 5
Forum: Training Logs Today, 01:51 AM
Replies: 42
Views: 683
Posted By BravenFenix
I could feel the after effects today.

I could feel the after effects today.
Forum: Exercise Form Yesterday, 08:10 PM
Replies: 661
Views: 25,152
Posted By BravenFenix
https://www.youtube.com/watch?v=QCZ7pkTR3RY ...

https://www.youtube.com/watch?v=QCZ7pkTR3RY

The sets felt like they were spot on and I did not feel like I was arching and my upper back, lats, all felt tight, with the elbows pretty close under...
Forum: General Board Yesterday, 07:30 PM
Replies: 5,031
Views: 84,513
Posted By BravenFenix
Figure

Figure
Forum: General Board Yesterday, 07:29 PM
Replies: 10
Views: 224
Posted By BravenFenix
Still think we have it best now.

Still think we have it best now.
Forum: Muscle Building and Bodybuilding Yesterday, 07:21 PM
Replies: 3
Views: 97
Posted By BravenFenix
That's a hard question. It has a lot of factors,...

That's a hard question. It has a lot of factors, for example, if someone is not deadlifting and they should be able to more volume for squatting or lower body related exercises, particularly in the...
Forum: General Board 01-29-2015, 02:49 AM
Replies: 5,031
Views: 84,513
Posted By BravenFenix
Masculinity

Masculinity
Forum: Training Logs 01-29-2015, 02:18 AM
Replies: 253
Views: 5,015
Posted By BravenFenix
Are you locking out your arm when using the...

Are you locking out your arm when using the alternate grip? You can also use straps if you really do not want to to alternate your grip.
Forum: Training Logs 01-29-2015, 02:14 AM
Replies: 22
Views: 309
Posted By BravenFenix
You have a detailed log. Helps a lot later on....

You have a detailed log. Helps a lot later on. Keep up the good work!
Forum: Training Logs 01-29-2015, 02:10 AM
Replies: 968
Views: 16,854
Posted By BravenFenix
Nice Press' Man! And you got a cool beard as well.

Nice Press' Man! And you got a cool beard as well.
Forum: Training Logs 01-29-2015, 01:48 AM
Replies: 42
Views: 683
Posted By BravenFenix
01.28.15 @169.6lb #Chin Up BW x 13 ...

01.28.15 @169.6lb

#Chin Up
BW x 13

#Face Pull (Overhead)
45 x 22 x 2

#Squat
95 x 5
Forum: General Board 01-27-2015, 09:46 PM
Replies: 5,031
Views: 84,513
Posted By BravenFenix
Woman

Woman
Forum: Training Logs 01-26-2015, 03:25 PM
Replies: 5,392
Views: 96,854
Posted By BravenFenix
Insane bodybuilding day!

Insane bodybuilding day!
Forum: Training Logs 01-26-2015, 03:21 PM
Replies: 236
Views: 3,406
Posted By BravenFenix
Great work! Everything's moving forward.

Great work! Everything's moving forward.
Forum: Training Logs 01-26-2015, 03:16 PM
Replies: 42
Views: 683
Posted By BravenFenix
Yeah, 4RM for Bench!

Yeah, 4RM for Bench!
Forum: Training Logs 01-26-2015, 03:28 AM
Replies: 625
Views: 10,021
Posted By BravenFenix
Triples are my favorite! How come you're doing...

Triples are my favorite! How come you're doing multiple sets of 3 lately?
Forum: Training Logs 01-26-2015, 01:26 AM
Replies: 42
Views: 683
Posted By BravenFenix
01.25.15 @169.4lb #Chin Up BW x 13 ...

01.25.15 @169.4lb

#Chin Up
BW x 13

#Face Pull (Overhead)
45 x 22 x 2

#Squat
95 x 5
Forum: Training Logs 01-26-2015, 01:25 AM
Replies: 42
Views: 683
Posted By BravenFenix
Thank you! I'd like to keep that rolling for a...

Thank you! I'd like to keep that rolling for a while. It's taking a little while to adjust to more volume.
Forum: Training Logs 01-25-2015, 02:41 PM
Replies: 42
Views: 683
Posted By BravenFenix
Thanks men! As for why I do a couple sets of...

Thanks men!

As for why I do a couple sets of chins/face pulls, it is because I had a very narrow grip on squats which left the lats out, and had several several months of not being able to set up...
Forum: Training Logs 01-24-2015, 05:44 PM
Replies: 42
Views: 683
Posted By BravenFenix
01.23.15 @170.4lb #Chin Up BW x 12 ...

01.23.15 @170.4lb

#Chin Up
BW x 12

#Face Pull (Overhead)
45 x 22 x 2

#Pause Squat (2sec)
45 x 5
Forum: Training Logs 01-24-2015, 05:43 PM
Replies: 42
Views: 683
Posted By BravenFenix
Thanks man!

Thanks man!
Forum: Training Logs 01-22-2015, 01:25 AM
Replies: 625
Views: 10,021
Posted By BravenFenix
Getting consistent deadlift triples!

Getting consistent deadlift triples!
Forum: Training Logs 01-22-2015, 12:38 AM
Replies: 42
Views: 683
Posted By BravenFenix
01.21.15 @170.6lb #Chin Up BW x 12 ...

01.21.15 @170.6lb

#Chin Up
BW x 12

#Face Pull (Overhead)
45 x 20 x 2

#Squat
95 x 5
Forum: Training Logs 01-22-2015, 12:18 AM
Replies: 42
Views: 683
Posted By BravenFenix
Thanks Dray!

Thanks Dray!
Showing results 1 to 25 of 500

 
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