Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 220
Search took 0.03 seconds.
Search: Posts Made By: evilinmotion
Forum: Training Logs 10-21-2013, 07:38 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
DL: 135 x 10 225 x 5 315 x 3 405 x 3 ...

DL:

135 x 10
225 x 5
315 x 3
405 x 3
495 x 3
515 x 2 + belt
405 x 10 :volk:
405 x 7
Forum: Training Logs 10-16-2013, 06:24 PM
Replies: 2,293
Views: 45,247
Posted By evilinmotion
off topic a little ...hehe...Im sure you been to...

off topic a little ...hehe...Im sure you been to the Oktoberfest in Helen since is next door to you...how is it? Im going next weekend.
Forum: Training Logs 10-10-2013, 06:57 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
Bench: bar x 10 135 x 10 225 x 5 245 x...

Bench:

bar x 10
135 x 10
225 x 5
245 x 5
275 x 2

reverse green bands:
Forum: Training Logs 10-08-2013, 08:34 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
Deadlift? what is that? LOL...my upper joints are...

Deadlift? what is that? LOL...my upper joints are a lil sore so im letting them rest ....
Forum: Training Logs 10-08-2013, 05:35 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
New Med for my Medicine cabinet... Lisinopril for...

New Med for my Medicine cabinet... Lisinopril for Hypertension ( in addition to Metformin,Januvia and Glimepiride.)
Forum: Training Logs 10-07-2013, 07:17 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
DL: 135 x 8 225 x 8 315 x 2 405 x 2 ...

DL:

135 x 8
225 x 8
315 x 2
405 x 2
495 x 3 x 3

Reverse band pulls( greens releasing bellow knee)
Forum: Training Logs 09-30-2013, 10:15 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
This Diabetes meds are making me put on the...

This Diabetes meds are making me put on the weight quick...siting at 214 now...
Forum: Training Logs 09-30-2013, 10:14 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
DL: Took a week off to let the joints heal...

DL:

Took a week off to let the joints heal a bit...

135 x 10
225 x 5
315 x 3
405 x 3
495 x 1
525 x 1
Forum: Training Logs 09-19-2013, 09:39 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
Bench: bar x 10 225 x 5 245 x 3 275 x...

Bench:

bar x 10
225 x 5
245 x 3
275 x 1
295 x 1
315 x 1

Fury on:
Forum: Training Logs 09-16-2013, 08:05 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
DL: 135 x 10 225 x 8 315 x 5 405 x 3 ...

DL:

135 x 10
225 x 8
315 x 5
405 x 3
495 x 2
515 x 1
535 x 1
405 x 6
Forum: Training Logs 09-09-2013, 07:47 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
DL: 135 x 10 225 x 5 315 x 5 405 x 5 ...

DL:

135 x 10
225 x 5
315 x 5
405 x 5
495 x 4
515 x 2 x 2
405 x 8
315 x 8 (SLDL)
Forum: Training Logs 09-05-2013, 07:56 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
Bench: bar x 10 135 x 10 225 x 5 245 x...

Bench:

bar x 10
135 x 10
225 x 5
245 x 5
265 x 5
275 x 2
315 x 1
Forum: Training Logs 09-02-2013, 05:48 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
DL: 135 x 10 225 x 5 x2(dimels) 315 x 5 ...

DL:

135 x 10
225 x 5 x2(dimels)
315 x 5
405 x 3
495 x 4
495 x 3
405 x 5
315 x 10
Forum: Training Logs 08-29-2013, 07:44 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
DL with light bench: Bench: bar x 10 ...

DL with light bench:

Bench:

bar x 10
135 x 10
225 x 10 x 3 (pinky on the rings)

Tri pressdowns:
Forum: Training Logs 08-28-2013, 08:39 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
I am paying for it...this high bar $ht is killing...

I am paying for it...this high bar $ht is killing my neck...At least the my left R/C is getting better...And it sure doesn't help training with a bunch of USAPL/IPF lifters and judges...
Forum: Training Logs 08-26-2013, 06:59 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
Safety bar squats: 145 x 10 235 x 5 325...

Safety bar squats:

145 x 10
235 x 5
325 x 5

Regular Squat:

315 x 10 x 2
Forum: Training Logs 08-24-2013, 03:28 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
Thanks...First time doing dimels and reverse...

Thanks...First time doing dimels and reverse bands and today I am sore in strange places...LOL
Forum: Training Logs 08-23-2013, 07:33 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
DL: 135 x 10 225 x 10 315 x 5 ...

DL:

135 x 10
225 x 10
315 x 5

Reverse band DL: (blue band releasing just over the knees )

225 x 2
315 x 2
Forum: Training Logs 08-21-2013, 08:05 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
Quick Bench: bar x 10 x 2 135 x 10 225 x...

Quick Bench:

bar x 10 x 2
135 x 10
225 x 5
245 x 5 x 5 (last 2 sets all reps where stopped at the chest for 2-3 sec)
135 x 20 Close grip

Tri press downs:
Forum: Training Logs 08-19-2013, 06:03 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
Changing my gym times to a later time to start...

Changing my gym times to a later time to start training with the late afternoon PL crew...

Bench:

bar x 10
135 x 10
225 x 5
245 x 3
275 x 3
285 x 3
Forum: Training Logs 08-16-2013, 05:01 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
DL: Rack pulls from Knees: 135 x 1 ...

DL:

Rack pulls from Knees:

135 x 1
225 x 1
315 x 1
405 x 1
495 x 1
585 x 1
Forum: Training Logs 08-15-2013, 07:26 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
accessory stuff: Pull downs: 10 x 3...

accessory stuff:

Pull downs:

10 x 3 wide
10 x 3 close

Machine rows:

10 x 3
Forum: Training Logs 08-14-2013, 03:22 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
Squats: bar x 10 135 x 10 225 x 5 315...

Squats:

bar x 10
135 x 10
225 x 5
315 x 1
405 x 1 + belt
500 x 1 x 2 (first with my THPs, second with the Signature Golds)
What a diference!
Forum: Training Logs 08-13-2013, 03:55 PM
Replies: 174
Views: 3,118
Posted By evilinmotion
Bench: bar x 10 135 x 10 225 x 5 245 x...

Bench:

bar x 10
135 x 10
225 x 5
245 x 1
275 x 1
285 x 1
300 x 1
Forum: Training Logs 08-12-2013, 11:12 PM
Replies: 2,293
Views: 45,247
Posted By evilinmotion
Come on down Nov 9th for the USAPL GA and...

Come on down Nov 9th for the USAPL GA and southern states BP and powerlifting Championships http://www.usaplgeorgia.com/upcomingevents
Showing results 1 to 25 of 220

 
Forum Jump

All times are GMT -5. The time now is 12:03 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.