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Search: Posts Made By: jdmalm123
Forum: Training Logs Today, 07:16 PM
Replies: 167
Views: 3,996
Posted By jdmalm123
alright!

alright!
Forum: Training Logs Today, 07:09 PM
Replies: 868
Views: 24,721
Posted By jdmalm123
did some light shoulder work today

did some light shoulder work today
Forum: Training Logs 08-26-2015, 09:41 PM
Replies: 868
Views: 24,721
Posted By jdmalm123
Thanks. A trial run for Lower... will do a...

Thanks.

A trial run for Lower... will do a bit more next time.
Forum: General Board 08-26-2015, 09:20 PM
Replies: 2,328
Views: 370,157
Posted By jdmalm123
Uh, so did she!

Uh, so did she!
Forum: Training Logs 08-26-2015, 09:19 PM
Replies: 868
Views: 24,721
Posted By jdmalm123
Warm up skip BB Calf Raise 135x10 ...

Warm up
skip

BB Calf Raise
135x10
155x10
175x10
175x10

>>TRIset with<<
Forum: Training Logs 08-25-2015, 10:29 PM
Replies: 868
Views: 24,721
Posted By jdmalm123
Thanks.... I have a 245 Pendlay PR, so 205...

Thanks.... I have a 245 Pendlay PR, so 205 bent-over row is moderate...It should be heavier than my Pendlay!
Forum: Training Logs 08-25-2015, 10:28 PM
Replies: 183
Views: 4,419
Posted By jdmalm123
it's good stuff...I'm just saying, watch the rep...

it's good stuff...I'm just saying, watch the rep count...that's what always got me.
Forum: Training Logs 08-25-2015, 09:14 PM
Replies: 167
Views: 3,996
Posted By jdmalm123
Crazy V-back! How are the legs doing?

Crazy V-back!

How are the legs doing?
Forum: Muscle Building and Bodybuilding 08-25-2015, 09:05 PM
Replies: 12
Views: 383
Posted By jdmalm123
bro science!! :D Yeah, but 1/2" of...

bro science!! :D



Yeah, but 1/2" of that is hair! ;)
Forum: Training Logs 08-25-2015, 09:00 PM
Replies: 277
Views: 6,418
Posted By jdmalm123
Low bar was a huge improvement for me too. ...

Low bar was a huge improvement for me too.

Ectos have long torsos which equals bad leverage for squats....low bar fixes this a bit.

With bad leverage, you're body is more likely to signal risk...
Forum: Training Logs 08-25-2015, 08:56 PM
Replies: 183
Views: 4,419
Posted By jdmalm123
awesome squat session.... I suggest stay...

awesome squat session....


I suggest stay away from the ballistic training (plyo) for a while until the knee is 100%.

Plyo can hurt you real quick, so it requires it's own warm up and, I...
Forum: Training Logs 08-25-2015, 08:50 PM
Replies: 419
Views: 13,221
Posted By jdmalm123
We all need some kind of therapy!! ;) ...

We all need some kind of therapy!! ;)



Less injury is good. Less work is more recovery. More recovery is more strength and muscle.

You can build back up to more weight and volume. Just...
Forum: Training Logs 08-25-2015, 08:46 PM
Replies: 899
Views: 22,346
Posted By jdmalm123
don't worry...nobody noticed!

don't worry...nobody noticed!
Forum: Training Logs 08-25-2015, 08:44 PM
Replies: 33
Views: 434
Posted By jdmalm123
:sm3::thrasher::biglifter::rockon:

:sm3::thrasher::biglifter::rockon:
Forum: Training Logs 08-25-2015, 08:39 PM
Replies: 868
Views: 24,721
Posted By jdmalm123
Thanks, Cam! I started to feel sore today...

Thanks, Cam!

I started to feel sore today but, after work, it was already subsiding.

I have 3 upper sessions planned and 2 lower sessions. I could do a 3/day per week upper/lower rotation, but...
Forum: Training Logs 08-25-2015, 07:19 AM
Replies: 868
Views: 24,721
Posted By jdmalm123
Insane is accurate. :) I did bodybuilding...

Insane is accurate. :)

I did bodybuilding first for too long and found PL much later. Wasn't balanced.
Now I think it's time for a BB and PL rotation. The tendon and muscle strength from the...
Forum: Muscle Building and Bodybuilding 08-24-2015, 11:21 PM
Replies: 3
Views: 155
Posted By jdmalm123
this is a good base: ...

this is a good base:

http://www.yojoe.com/images/resize/w/MAX/vehicles/83/headquarters/hq_box.jpg

you, however, are strong!




Whatever you're doing is working. my advice, don't rush...
Forum: Training Logs 08-24-2015, 11:08 PM
Replies: 618
Views: 24,304
Posted By jdmalm123
Nothing wrong with a little pussy depth....

Nothing wrong with a little pussy depth....
Forum: Training Logs 08-24-2015, 11:06 PM
Replies: 31
Views: 724
Posted By jdmalm123
I hear ya! I'm still trying to figure out...

I hear ya!

I'm still trying to figure out my ideal frequency vs. intensity intervals, but I'm already preaching that recovery is the secret once you get past a certain experience level...

I've...
Forum: Training Logs 08-24-2015, 11:03 PM
Replies: 7,515
Views: 140,175
Posted By jdmalm123
So, Ravi, what's your favorite exercise?

So, Ravi, what's your favorite exercise?
Forum: Training Logs 08-24-2015, 10:50 PM
Replies: 601
Views: 12,989
Posted By jdmalm123
looks like the canadians are not afraid of hard...

looks like the canadians are not afraid of hard work either!
Forum: Training Logs 08-24-2015, 10:49 PM
Replies: 899
Views: 22,346
Posted By jdmalm123
https://www.youtube.com/watch?v=nsBByTiKfyY

https://www.youtube.com/watch?v=nsBByTiKfyY
Forum: Training Logs 08-24-2015, 10:43 PM
Replies: 868
Views: 24,721
Posted By jdmalm123
WARNING: This may look like bodybuilding!

Warm up
skip

Volume Bench
45x30+30
135x10x7

Bench felt better each set...seemed to get lighter

>>superset with<<
Forum: Training Logs 08-24-2015, 10:32 PM
Replies: 868
Views: 24,721
Posted By jdmalm123
Thanks, Thomas! Thanks. I'm actually...

Thanks, Thomas!



Thanks. I'm actually losing weight right now. I think I'm serious about seeing abs again this time!



Thanks, Ravi. Check below for some volume!
Forum: Training Logs 08-24-2015, 07:10 AM
Replies: 87
Views: 1,885
Posted By jdmalm123
Awesome! That's the spirit! ;)

Awesome!



That's the spirit! ;)
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