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Search: Posts Made By: ravimolasaria
Forum: Training Logs 10-27-2016, 06:38 AM
Replies: 10,528
Views: 320,437
Posted By ravimolasaria
thanks MG ... :)

thanks MG ... :)
Forum: Training Logs 10-27-2016, 04:11 AM
Replies: 10,528
Views: 320,437
Posted By ravimolasaria
thanks Sir Swede ... :)

thanks Sir Swede ... :)
Forum: Training Logs 10-27-2016, 04:11 AM
Replies: 10,528
Views: 320,437
Posted By ravimolasaria
thanks Super Jim ... Yes Sir ... :)

thanks Super Jim ... Yes Sir ... :)
Forum: Training Logs 10-27-2016, 04:10 AM
Replies: 10,528
Views: 320,437
Posted By ravimolasaria
thanks Kenny ... :)

thanks Kenny ... :)
Forum: Training Logs 10-26-2016, 12:37 PM
Replies: 10,528
Views: 320,437
Posted By ravimolasaria
thanks Doug ... :)

thanks Doug ... :)
Forum: General Board 10-26-2016, 12:31 PM
Replies: 2,624
Views: 154,351
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=24511&stc=1&d=1477499470
Forum: General Board 10-26-2016, 12:30 PM
Replies: 2,624
Views: 154,351
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=24510&stc=1&d=1477499431
Forum: General Board 10-26-2016, 12:30 PM
Replies: 2,624
Views: 154,351
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=24509&stc=1&d=1477499398
Forum: General Board 10-26-2016, 12:29 PM
Replies: 2,624
Views: 154,351
Posted By ravimolasaria
:D :D

:D :D
Forum: Training Logs 10-26-2016, 07:32 AM
Replies: 3,146
Views: 111,371
Posted By ravimolasaria
Progression on all the lifts = WIN ... Great...

Progression on all the lifts = WIN ... Great session Mic ... keep up the great work brother ... :rockon::rockon:
Forum: Training Logs 10-26-2016, 07:31 AM
Replies: 10,528
Views: 320,437
Posted By ravimolasaria
thanks Mic ... :)

thanks Mic ... :)
Forum: Training Logs 10-26-2016, 04:14 AM
Replies: 10,528
Views: 320,437
Posted By ravimolasaria
Road to 700 kg. : 26.10.2016 : Day 425 BENCH ...

Road to 700 kg. : 26.10.2016 : Day 425
BENCH

Rear Delt Rows : 3*15
Pushdowns : 3*15
Lat Pulldowns : 3*15

Build up sets : 047*20 / 137*10 / 227*5 / 247*5
Work sets : 227*13+4 / 227*10+4 /...
Forum: Introduce Yourself 10-26-2016, 03:42 AM
Replies: 2
Views: 163
Posted By ravimolasaria
Welcome to MAB Mike ... :rockon::rockon:

Welcome to MAB Mike ... :rockon::rockon:
Forum: Training Logs 10-25-2016, 12:46 PM
Replies: 3,052
Views: 105,011
Posted By ravimolasaria
:wavey: :wavey:

:wavey: :wavey:
Forum: General Board 10-25-2016, 12:43 PM
Replies: 2,624
Views: 154,351
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=24508&stc=1&d=1477413781
Forum: General Board 10-25-2016, 12:42 PM
Replies: 2,624
Views: 154,351
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=24507&stc=1&d=1477413732
Forum: General Board 10-25-2016, 12:41 PM
Replies: 2,624
Views: 154,351
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=24506&stc=1&d=1477413700
Forum: Training Logs 10-25-2016, 08:40 AM
Replies: 1,554
Views: 58,682
Posted By ravimolasaria
Anybody lifting in this log anymore ......

Anybody lifting in this log anymore ... :wavey::wavey:
Forum: Training Logs 10-25-2016, 08:39 AM
Replies: 103
Views: 3,425
Posted By ravimolasaria
Superb session Jay ... very very strong work...

Superb session Jay ... very very strong work brother ... keep killing it ... :rockon::rockon:
Forum: Training Logs 10-25-2016, 08:37 AM
Replies: 4,513
Views: 147,134
Posted By ravimolasaria
:adore: :adore: :adore:

:adore: :adore: :adore:
Forum: Training Logs 10-25-2016, 08:36 AM
Replies: 1,404
Views: 48,410
Posted By ravimolasaria
Solid pulling after all those squats Kenny ......

Solid pulling after all those squats Kenny ... very very strong work brother ... :rockon::rockon:
Forum: Training Logs 10-25-2016, 08:32 AM
Replies: 2,028
Views: 82,143
Posted By ravimolasaria
Superb session Christine ... looking strong ......

Superb session Christine ... looking strong ... :rockon::rockon:
Forum: Training Logs 10-25-2016, 08:31 AM
Replies: 811
Views: 24,024
Posted By ravimolasaria
Solid session big Alex ... hopefully nothing...

Solid session big Alex ... hopefully nothing major with that back issue ... and congrats on securing your place in Cranbrook ... :rockon::rockon:
Forum: Training Logs 10-25-2016, 08:29 AM
Replies: 1,129
Views: 54,153
Posted By ravimolasaria
Sorry to hear about your problems OMP ... But I'm...

Sorry to hear about your problems OMP ... But I'm sure you will get out with flying colours ... praying for you and Mrs. OMP ... :)
Forum: Training Logs 10-25-2016, 08:27 AM
Replies: 10,480
Views: 372,732
Posted By ravimolasaria
Superb session super Jim ... I don't remember...

Superb session super Jim ... I don't remember doing you only accessories movements for an entire session ... :D ... something new for me ... :D ... Looking strong brother ... :rockon::rockon:
Showing results 1 to 25 of 500

 
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