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Search: Posts Made By: AF-Iron
Forum: Training Logs 01-16-2015, 09:25 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
Monday was 20 rounds of sprints and pushups ...

Monday was 20 rounds of sprints and pushups
Tuesday was a long work day. Only got to bench and I barely made it with 5x5 with 215
Wednesday Was running, calf raises 3x10 310, then squats 5x5 235...
Forum: Training Logs 01-08-2015, 10:11 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
Wednesday was a mock pt test. Did fine on...

Wednesday was a mock pt test. Did fine on everything but the run, which was abysmal as predicted.

Was very sore last night and today. Did only deadlifts and OHP.

Deadlifts, 135 x 10, 225x 5,...
Forum: Training Logs 01-06-2015, 10:32 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
today was good. squat 225 5x5. Narrowed my stance...

today was good. squat 225 5x5. Narrowed my stance a bit and get better depth and less back pumps. Followed it up with bench 215 5x5 then a set of 10 at 135 close grip
Forum: General Board 12-30-2014, 11:55 AM
Replies: 18
Views: 703
Posted By AF-Iron
Congrats man!

Congrats man!
Forum: Training Logs 12-24-2014, 10:59 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
Ran 3 miles this morning. Later in the afternoon...

Ran 3 miles this morning. Later in the afternoon did some light paused squats followed by 5x3 135 push presses
Forum: Training Logs 12-20-2014, 09:38 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
Ha a few training sessions over the last week....

Ha a few training sessions over the last week. Have to run more since I have an upcoming PT test.

Our shop super challenged me to arm wrestling one day. He lost and I guess was fairly upset. He...
Forum: General Board 12-18-2014, 07:06 PM
Replies: 42
Views: 1,120
Posted By AF-Iron
5'8

5'8
Forum: Training Logs 12-12-2014, 09:37 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
Back again. I had to leave for work in Nevada for...

Back again. I had to leave for work in Nevada for the last months. Had a good time and hit some PRs. I have a terrible cold right now and absolutely zero energy to train, but it should pass in a few...
Forum: General Board 10-28-2014, 05:52 PM
Replies: 4
Views: 530
Posted By AF-Iron
That was the AF in the movie. They get prescribed...

That was the AF in the movie. They get prescribed the go pill and no go pills (sleeping pills). It makes sense though. The sheer number of hours they fly on a mission is insane. Fighters and helos...
Forum: Training Logs 10-27-2014, 09:04 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
Suicide sprints galore today. Mixed up with sit...

Suicide sprints galore today. Mixed up with sit ups and shuttle runs.

Tried to do my squats after cooling off. Didnt work out. Got to the end of set 4 before I had to walk away (while I could...
Forum: General Board 10-27-2014, 05:23 PM
Replies: 4
Views: 530
Posted By AF-Iron
Special Ops bans pre-workout and test boosters

Got word today from one of my friends in AFSOC, that as SOCOM advised, they have banned use and possession of any supplement containing "nitric oxide" and all "test boosters". The wording is very...
Forum: General Board 10-26-2014, 08:32 PM
Replies: 7
Views: 191
Posted By AF-Iron
Good job man! Having a Saison myself right now

Good job man! Having a Saison myself right now
Forum: Training Logs 10-23-2014, 07:49 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
Yesterday was deadlifts 10x10 with 175 Today...

Yesterday was deadlifts 10x10 with 175

Today was bench 10x10 with 105. After that I did another 3 sets close grip
Forum: Training Logs 10-21-2014, 09:44 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
Today was 10x10 OHP with 75

Today was 10x10 OHP with 75
Forum: Training Logs 10-20-2014, 09:44 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
Started today with 10 sets of 100m sprints, then...

Started today with 10 sets of 100m sprints, then about an hour and a half later 10x10 squats with 150. Fairly taxing
Forum: Training Logs 10-16-2014, 08:31 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
10x10 105 bench Easy but feel dead today

10x10 105 bench

Easy but feel dead today
Forum: Training Logs 10-15-2014, 10:10 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
another 10x10 deadlift day with 175 On a...

another 10x10 deadlift day with 175

On a side note, Hyde pre workout is awful. Still dizzy and feel like puking hours after taking it.
Forum: Training Logs 10-14-2014, 09:37 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
10x10 OHP bumped up to 75 for it. Felt good still

10x10 OHP bumped up to 75 for it. Felt good still
Forum: General Board 10-14-2014, 08:53 PM
Replies: 28
Views: 611
Posted By AF-Iron
Happy birthday!

Happy birthday!
Forum: Training Logs 10-13-2014, 06:00 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
Squat day again! lightened up the snatches to bar...

Squat day again! lightened up the snatches to bar only for 3x5 so I dont destroy my calves again. Then another 10x10 squat with 150. Followed up with foam rolling and some mace swings
Forum: Training Logs 10-11-2014, 09:03 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
Yesterday was bench day. 10x10 with 105 and today...

Yesterday was bench day. 10x10 with 105 and today was 10x10 curls. Both with fat grips to help stimulate my forearms.
Forum: Nutrition, Diet and Supplements 10-11-2014, 09:02 PM
Replies: 24
Views: 986
Posted By AF-Iron
I personally think its more fad than anything....

I personally think its more fad than anything. Its not a bad diet idea by any stretch, but the name is off putting. There was no one "paleo" diet since it varied by location and time.

Also on the...
Forum: Training Logs 10-09-2014, 09:00 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
Legs are still wrecked, but knocked out 10x10...

Legs are still wrecked, but knocked out 10x10 deadlifts with 155.
Forum: Training Logs 10-07-2014, 07:41 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
Yesterday killed. Very sore today Today was...

Yesterday killed. Very sore today

Today was OHP/push press 10x10 with 65 then 6x5 pullups
Forum: Training Logs 10-06-2014, 07:50 PM
Replies: 253
Views: 5,681
Posted By AF-Iron
Picked up Matt Vincents Strength Lab and Training...

Picked up Matt Vincents Strength Lab and Training Lab. I decided I wanted to give it a go. Started up today with the first block which is GVT.

Today killed. Had PT with the shop today which...
Showing results 1 to 25 of 269

 
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