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Search: Posts Made By: Grip-N-Rip
Forum: Muscle Building and Bodybuilding 06-24-2010, 02:54 PM
Replies: 270
Views: 5,580
Posted By Grip-N-Rip
Know anyone competing in the show Steve?

Know anyone competing in the show Steve?
Forum: Muscle Building and Bodybuilding 06-24-2010, 05:00 AM
Replies: 26
Views: 1,159
Posted By Grip-N-Rip
Seeing results is all about having the diet and...

Seeing results is all about having the diet and trainging regimen that is best for YOU and most of all PATIENCE. This is where a lot people fall off.
Forum: Training Logs 06-06-2010, 04:21 PM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
My main focus was on my back and quads.

My main focus was on my back and quads.
Forum: Training Logs 06-06-2010, 04:16 PM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
I have put in my time and experimented with me...

I have put in my time and experimented with me approaches this year. I am going to continue to bulk for another 16 weeks and see where i am by then.
Forum: Training Logs 06-06-2010, 04:14 PM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
could shots from last night

could shots from last night
Forum: Training Logs 06-06-2010, 04:13 PM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
Ending Weight: 183

Ending Weight: 183
Forum: Training Logs 06-06-2010, 02:20 PM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
The bulk contest for me has came to an end on...

The bulk contest for me has came to an end on June 1. I was out of town this past week and I will have photos up today. Here is a quick photo an old friend took after rack pulls this past weekend...
Forum: General Board 05-30-2010, 09:01 PM
Replies: 0
Views: 421
Posted By Grip-N-Rip
Cleaning out the supplement.

Have
SAN-Launch
Scivation-Quake GONE
EST-Test Drive (2)
EST-Spirodrene
EST-MethylMass (2)
LG Sciences-T911
Applied Nutriceuticals-NeoVar Creatine Capsules
NeedToBuildMuscle- N2KTS...
Forum: Training Logs 05-28-2010, 07:16 PM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
Decided to go back to a 3-way split, 4 days a...

Decided to go back to a 3-way split, 4 days a week. I took out one excerise on each bodypart as I will be hitting them more frequently.

Pre workout : N2KTS

Flat Bench
285x7
265x9
245x13
...
Forum: Training Logs 05-26-2010, 07:14 PM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
KILLED my back today and loved every mintue of...

KILLED my back today and loved every mintue of it. Best thing was is I finished this working in 70 minutes.

Preworkout : N2KTS

Pull Ups
4 x failure

BB Rows
225x6
205x10
Forum: Muscle Building and Bodybuilding 05-24-2010, 07:38 PM
Replies: 22
Views: 1,590
Posted By Grip-N-Rip
What are you plans now J?

What are you plans now J?
Forum: General Board 05-24-2010, 07:32 PM
Replies: 24
Views: 891
Posted By Grip-N-Rip
Do you have any full body shots? I would like to...

Do you have any full body shots? I would like to see the back, legs, shoulder and all as well.
Forum: Training Logs 05-24-2010, 06:54 PM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
Preworkout : N2KTS DB Shoulder Press ...

Preworkout : N2KTS

DB Shoulder Press
70x12+8+5
45x20

Seated Side Laterals
35x8
30x11
25x14
Forum: Training Logs 05-24-2010, 06:53 PM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
Lol, well I have seen some crazy things in the...

Lol, well I have seen some crazy things in the gym! I didnt mean come off as a dick.
Forum: Training Logs 05-23-2010, 05:17 PM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
Not sure how you would turn the Pec Dec into a...

Not sure how you would turn the Pec Dec into a compound movement. But it focuse on the chest. If I have too much weight on the pin, my front deltoids start to get hit more directly than I like....
Forum: Training Logs 05-23-2010, 01:40 PM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
I was feeling a little "DC" today. Pre...

I was feeling a little "DC" today.

Pre workout : N2KTS

Squats
295x7
235x20
**I am getting DEEP in the HOLE, and feel the quads getting hammered**

Hack Squats
Forum: Training Logs 05-22-2010, 08:47 AM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
Thanks guys. The Pec Dec and doing two sets to...

Thanks guys. The Pec Dec and doing two sets to failure is brutal and id really making a difference in my chest.
Forum: Training Logs 05-21-2010, 08:29 PM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
Preworkout : N2KTS Flat BB Bench warm up ...

Preworkout : N2KTS

Flat BB Bench
warm up
275x8
255x11
225x13


Incline DB Press
Forum: Muscle Building and Bodybuilding 05-21-2010, 04:37 PM
Replies: 0
Views: 493
Posted By Grip-N-Rip
Need To Build Muscle Face Book

Become a fan and be in with one of the most effective supplement lines on the market today!!

Welcome to Facebook | Facebook...
Forum: Muscle Building and Bodybuilding 05-19-2010, 07:55 PM
Replies: 17
Views: 1,069
Posted By Grip-N-Rip
Old pics: Test, dbol and other compounds ...

Old pics:
Test, dbol and other compounds

New:
Everything. Waist is due to use of HGH, Slin and etc.
Forum: Training Logs 05-19-2010, 07:53 PM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
I am done with the DC training for right now, but...

I am done with the DC training for right now, but I never said I was done doing DC concepts.

I like trying out thing before I have clients fo them.
Forum: Training Logs 05-19-2010, 07:47 PM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
Thanks guys. The reason for the higher reps...

Thanks guys.

The reason for the higher reps has to do with a DC concept of training. I tend to feel the muscle being worked much more with higher reps.
Forum: Training Logs 05-19-2010, 07:17 PM
Replies: 345
Views: 8,522
Posted By Grip-N-Rip
Preworkout : N2KTS Pull Ups 4 x failure ...

Preworkout : N2KTS

Pull Ups
4 x failure

Seated T-Bar
120x8
110x11
100x14
Forum: Muscle Building and Bodybuilding 05-17-2010, 07:56 PM
Replies: 14
Views: 681
Posted By Grip-N-Rip
Best thing about his traps is, he does not do...

Best thing about his traps is, he does not do direct work to them.
Forum: Muscle Building and Bodybuilding 05-17-2010, 07:49 PM
Replies: 14
Views: 681
Posted By Grip-N-Rip
Bobby came to me at the end of December. ...

Bobby came to me at the end of December.

5'7" 197 lb
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