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Search: Posts Made By: Gorship
Forum: Exercise Form 12-25-2014, 03:17 PM
Replies: 643
Views: 23,427
Posted By Gorship
Thanks Soldier! I noticed a bit of roundness too,...

Thanks Soldier! I noticed a bit of roundness too, definitely not as bad as a "terrible/noob lifter" but you could tell the strain was there. Looking into a belt now, Appreciate your help sir! :)...
Forum: Exercise Form 12-25-2014, 03:47 AM
Replies: 643
Views: 23,427
Posted By Gorship
So would appreciate your feedback on the...

So would appreciate your feedback on the following + the vid. Same info is in video description.

Appreciate all your help and this forum.

much love, Gorship.

------
405 DL PR - hit my goal...
Forum: Training Logs 12-04-2014, 04:13 AM
Replies: 232
Views: 4,635
Posted By Gorship
thought id check out the log, nice work sir. ...

thought id check out the log, nice work sir.

that vid of you squatting... holy dang do you ever just drop into the hole! Nice!
Forum: General Board 12-04-2014, 04:06 AM
Replies: 33
Views: 773
Posted By Gorship
445 DL 300 squat 225 bench Those are my...

445 DL
300 squat
225 bench

Those are my lofty goals

as of today im at

200 squat
345 DL
Forum: General Board 12-04-2014, 04:02 AM
Replies: 62
Views: 1,718
Posted By Gorship
I know i was never a super poster/member of mab...

I know i was never a super poster/member of mab powerlifting around here, but got busy with work in the summer, started logging again the other day :). Hope your all doing well.
Forum: Training Logs 12-04-2014, 03:58 AM
Replies: 239
Views: 4,152
Posted By Gorship
Judging by the posts your signing up for the ol...

Judging by the posts your signing up for the ol police? Respect sir. Glad to here your passing those tests easy
Forum: Training Logs 12-04-2014, 03:56 AM
Replies: 1
Views: 108
Posted By Gorship
Todays workout: 200 Squat 3x5 120 Bench...

Todays workout:

200 Squat 3x5
120 Bench 3x5
345 Deadlift 1x5
Shoulder rehab
Abs till fail.

boom! felt good. maintaining that neutral head position in squat and deadlift really helps with...
Forum: Training Logs 12-03-2014, 02:20 AM
Replies: 239
Views: 4,152
Posted By Gorship
Keep it up dude!

Keep it up dude!
Forum: Training Logs 12-02-2014, 04:12 AM
Replies: 1
Views: 108
Posted By Gorship
Gorship -Starting Strength.

Hey all, Sooo I was out of the site for a bit, changed jobs, doing Solidworks design and labor now, and the summer we had a big job, and then I blew my rotator cuff so I had to start from scratch...
Forum: Exercise Form 11-24-2014, 11:40 AM
Replies: 643
Views: 23,427
Posted By Gorship
Great! Thanks man that gives me some confidence!...

Great! Thanks man that gives me some confidence! Appreciate it
Forum: Exercise Form 11-24-2014, 01:25 AM
Replies: 643
Views: 23,427
Posted By Gorship
http://m.youtube.com/watch?v=BaoWGVhMNAo ...

http://m.youtube.com/watch?v=BaoWGVhMNAo

Just uploaded from gym, will explain absence from forum when I get home, basically I blew my shoulder at work so I'm starting from scratch and I'm more...
Forum: Training Logs 06-23-2014, 05:35 PM
Replies: 55
Views: 860
Posted By Gorship
yeah I feel silly for over doing the caffeine...

yeah I feel silly for over doing the caffeine like that. so I tweaked my knee on Thurs which made squatting not wise on fri/sat, so today ( Monday we doubled up)

squat
5  80 [10,5,2.5]
5  100...
Forum: Training Logs 06-18-2014, 03:46 PM
Replies: 55
Views: 860
Posted By Gorship
bench press 5  70 [10,2.5] 5  85 [10,10] ...

bench press
5  70 [10,2.5]
5  85 [10,10]
3  100 [25,2.5]
5  110 [25,5,2.5]
5  125 [35,5]
5+5  145 [45,5]

4 sets of 5, Lat pull 125 lbs
Forum: Training Logs 06-17-2014, 04:15 PM
Replies: 55
Views: 860
Posted By Gorship
thanks broseph. trying to be strong like you! ...

thanks broseph. trying to be strong like you!

5  135 [45]
5  165 [45,10,5]
3  200 [45,25,5,2.5]
5  215 [45,35,5]
5  250 [45,45,10,2.5]
5  280 [45,45,25,2.5]

got em all but legs are...
Forum: Training Logs 06-17-2014, 02:24 PM
Replies: 239
Views: 4,152
Posted By Gorship
Big presses. I smell 200 soon Sent from my...

Big presses. I smell 200 soon

Sent from my Z30 using Tapatalk
Forum: Training Logs 06-16-2014, 04:58 PM
Replies: 55
Views: 860
Posted By Gorship
military press 5  55 [5] 5  65 [10] ...

military press
5  55 [5]
5  65 [10]
3  80 [10,5,2.5]
5  85 [10,10]
5  100 [25,2.5]
5+  115 [35]

Bench
5 sets of 10 at 115
Forum: Training Logs 06-14-2014, 04:33 PM
Replies: 239
Views: 4,152
Posted By Gorship
How you feeling doing this routine compared to...

How you feeling doing this routine compared to your old one? Body adapting well?

Sent from my Z30 using Tapatalk
Forum: Training Logs 06-14-2014, 02:45 PM
Replies: 55
Views: 860
Posted By Gorship
No idea why I came to the gym today, I had to...

No idea why I came to the gym today, I had to leave early on my dead lift day so I thought I'd come in

Deadlift

2 at 135
2 at 225
1 at 315
1 at 365

Upper back is pretty sore from...
Forum: Muscle Building and Bodybuilding 06-14-2014, 12:14 AM
Replies: 20
Views: 830
Posted By Gorship
I hit my tri's with over head press/bench, for...

I hit my tri's with over head press/bench, for direct work... Skullcrushers (ripptoe style) were my fav.

http://www.youtube.com/watch?v=-rh3MHnRI_I

really fun too!
Forum: Training Logs 06-13-2014, 09:45 PM
Replies: 55
Views: 860
Posted By Gorship
updated flex profile pic for Jdalm since Im doing...

updated flex profile pic for Jdalm since Im doing a new program.
Forum: Muscle Building and Bodybuilding 06-13-2014, 09:39 PM
Replies: 12
Views: 438
Posted By Gorship
Try and not shuffle your feet around, wasted...

Try and not shuffle your feet around, wasted energy. Get under the bar, one step, two step. big breath, back and up.
Forum: Training Logs 06-13-2014, 08:23 PM
Replies: 55
Views: 860
Posted By Gorship
im pretty picky about my supps... I dislike...

im pretty picky about my supps... I dislike spending money for no reason, Assault has a high dose of creatine, beta, citrilline malate and bcaas... nothin else I could ask for!
Forum: Training Logs 06-13-2014, 08:06 PM
Replies: 239
Views: 4,152
Posted By Gorship
Impressed at how well you read your body. Keep up...

Impressed at how well you read your body. Keep up the good work sir.

Sent from my Z30 using Tapatalk
Forum: Training Logs 06-13-2014, 06:19 PM
Replies: 55
Views: 860
Posted By Gorship
bench press 5  70 [10,2.5] 5  85 [10,10] ...

bench press
5  70 [10,2.5]
5  85 [10,10]
3  100 [25,2.5]
3  120 [35,2.5]
3  135 [45]
3+ 6 150 [45,5,2.5]

Missed yesterday as I had to drive up island, squat time
Forum: Training Logs 06-10-2014, 10:39 PM
Replies: 55
Views: 860
Posted By Gorship
Thanks man :) Sent from my Z30 using...

Thanks man :)

Sent from my Z30 using Tapatalk
Showing results 1 to 25 of 257

 
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