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Search: Posts Made By: miked96
Forum: Training Logs 10-28-2014, 06:02 AM
Replies: 5,065
Views: 80,391
Posted By miked96
Thats a brutal day. Nice work!

Thats a brutal day. Nice work!
Forum: Training Logs 10-27-2014, 09:58 AM
Replies: 1,990
Views: 34,715
Posted By miked96
Thanks Rav and Swede! Friday Pull ups 4x5 ...

Thanks Rav and Swede!
Friday
Pull ups 4x5
Rack Chins 2xfailure
ss
Press 135 2x12
DB extensions 40 4x12
ss
BB curl 65 4x8
Tri set
Forum: Training Logs 10-23-2014, 06:50 PM
Replies: 1,990
Views: 34,715
Posted By miked96
Thanks Swede and Rav! SSB squats 407 6x5 ...

Thanks Swede and Rav!

SSB squats 407 6x5
Front Squats 275,325,345x5
Split squats (6 sec eccentric) 132 2x5 each leg
leg extensions 3x25
Forum: Training Logs 10-18-2014, 10:17 AM
Replies: 1,990
Views: 34,715
Posted By miked96
Thanks Rav and Rob. Wanted a change of...

Thanks Rav and Rob.


Wanted a change of scenery so I trained at a local Golds Gym and took my life in my hands on those slick benches.

Paused bench
135x5
225x5
275x5
315x3
Forum: Training Logs 10-17-2014, 03:02 PM
Replies: 182
Views: 3,127
Posted By miked96
Great training sir! When your not prepping for a...

Great training sir! When your not prepping for a meet do you just work up to one top set for each exercise? Do you try to hit a certain rep range before adding weight? Thank you.
Forum: Training Logs 10-17-2014, 06:37 AM
Replies: 141
Views: 2,383
Posted By miked96
Congrats on the PR!

Congrats on the PR!
Forum: Training Logs 10-17-2014, 06:17 AM
Replies: 5,409
Views: 72,998
Posted By miked96
Nice pulls Ravi!

Nice pulls Ravi!
Forum: Training Logs 10-16-2014, 11:24 AM
Replies: 1,990
Views: 34,715
Posted By miked96
Thanks Rav and Ben. Power Clean 95 2x3 ...

Thanks Rav and Ben.

Power Clean
95 2x3
135 2x3
185x3
210x3
225x3
240x3
250x3,3
Forum: Training Logs 10-14-2014, 11:13 AM
Replies: 83
Views: 1,280
Posted By miked96
That's a great chest shoulder tri day.

That's a great chest shoulder tri day.
Forum: Training Logs 10-14-2014, 11:11 AM
Replies: 2,293
Views: 45,307
Posted By miked96
Train everyday Big Ben!

Train everyday Big Ben!
Forum: Training Logs 10-14-2014, 11:09 AM
Replies: 5,065
Views: 80,391
Posted By miked96
Love your training Big Swede!

Love your training Big Swede!
Forum: Training Logs 10-14-2014, 10:26 AM
Replies: 1,990
Views: 34,715
Posted By miked96
Thanks Rav. Today Push Press 135 2x5 ...

Thanks Rav.
Today
Push Press
135 2x5
185x3
225x2
245x1
265x1
275x1
245x3
Forum: Training Logs 10-13-2014, 10:20 AM
Replies: 1,990
Views: 34,715
Posted By miked96
Thanks Ben and Rav! Today Power Clean ...

Thanks Ben and Rav!


Today
Power Clean
95 2x3
135 2x3
185x3
205x2
225x2
Forum: Training Logs 10-13-2014, 06:06 AM
Replies: 3,087
Views: 45,140
Posted By miked96
Nice training man.

Nice training man.
Forum: Muscle Building and Bodybuilding 10-13-2014, 05:56 AM
Replies: 23
Views: 731
Posted By miked96
I will say again, they are a great exercise for...

I will say again, they are a great exercise for back width and you can most certainly progress on weight with them because I have done it. Heres two videos of how to do them with weight with or...
Forum: Training Logs 10-11-2014, 10:52 AM
Replies: 1,990
Views: 34,715
Posted By miked96
Thanks Rav. Power Snatch 65x2 95x2 135x2 ...

Thanks Rav.
Power Snatch
65x2
95x2
135x2
155x1
175x1
185x1
195x1
Forum: Training Logs 10-11-2014, 06:59 AM
Replies: 1,990
Views: 34,715
Posted By miked96
Thank you guys. Wed Deads 415 6x5 No...

Thank you guys.

Wed
Deads 415 6x5
No touch deads 335x10
Gms 135 2x10
Swings 120 2x10
GHR 3x
Leg curls 2x15
Abs
Forum: Training Logs 10-07-2014, 07:02 AM
Replies: 83
Views: 1,280
Posted By miked96
Nice sessions. Is the bodyweight dropping?

Nice sessions. Is the bodyweight dropping?
Forum: Training Logs 10-07-2014, 07:01 AM
Replies: 5,065
Views: 80,391
Posted By miked96
Serious pressing Big Swede!

Serious pressing Big Swede!
Forum: Training Logs 10-06-2014, 11:21 AM
Replies: 1,990
Views: 34,715
Posted By miked96
Thank you guys. Defintely wasnt planned, just...

Thank you guys. Defintely wasnt planned, just feeling good.

Pause Bench
365x1
335 6x3
295 2x6

band flys 100reps
snatch high pulls from hang 95x5, 115x5, 135 3x5
Forum: Training Logs 10-05-2014, 10:12 AM
Replies: 1,990
Views: 34,715
Posted By miked96
Thanks Rav and Swede. Cleans were done on the...

Thanks Rav and Swede. Cleans were done on the spur of the moment and felt great for some reason.
Sunday
Deadlift
135 3x3
225 2x3
315x3
415 4x4
470 2x2
415x8
Forum: Training Logs 10-04-2014, 06:51 AM
Replies: 5,065
Views: 80,391
Posted By miked96
Yeah, nothing like watching someone snatch your...

Yeah, nothing like watching someone snatch your best clean! You have some serious pulling strength Swede, you should write a template or DL routine. I would be really interested in how you split...
Forum: Training Logs 10-04-2014, 06:48 AM
Replies: 5,409
Views: 72,998
Posted By miked96
Nice session Rav.

Nice session Rav.
Forum: Training Logs 10-03-2014, 07:47 PM
Replies: 1,990
Views: 34,715
Posted By miked96
Past week Monday Deads 325 5x3 Dimels 315...

Past week
Monday
Deads 325 5x3
Dimels 315 2x8
Db snatch 50 2x10
Db rows 80 20,15
Chins
Band rows

Tuesday
Forum: Training Logs 09-26-2014, 06:47 AM
Replies: 1,990
Views: 34,715
Posted By miked96
Catch up Mon Box Squats 135x5 225x5 ...

Catch up

Mon
Box Squats
135x5
225x5
315x5
365x5
405x5
445x5
Showing results 1 to 25 of 500

 
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