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Search: Posts Made By: Ghost86
Forum: Q&A 06-04-2013, 11:55 PM
Replies: 1,912
Views: 94,077
Posted By Ghost86
Hi Bendthebar, What is the better cycle for...

Hi Bendthebar,

What is the better cycle for taking creative on/off. And while on creatine, can I keep taking it on my day off ?

Thanks,
Forum: Q&A 05-29-2013, 11:04 PM
Replies: 1,912
Views: 94,077
Posted By Ghost86
Hi BendtheBar I have a question about mixing...

Hi BendtheBar

I have a question about mixing creatine mono with BCAA and Gatorade or flavor enhancer.
Can I mix them with any flavor of Gatorade?
Or can I just use MIO (flavor enhancer) which I...
Forum: Q&A 04-27-2013, 03:50 PM
Replies: 1,912
Views: 94,077
Posted By Ghost86
Thanks. Some of your advise on youtube helped me...

Thanks. Some of your advise on youtube helped me !!:)
Yeah I'm more leading toward for lifting since I'm not playing football any more but I feel like I need to improve so I can feel more...
Forum: Q&A 04-27-2013, 11:15 AM
Replies: 1,912
Views: 94,077
Posted By Ghost86
Thank you so much BendtheBar.... Right now I'm...

Thank you so much BendtheBar....
Right now I'm at 240-245, 6'1 and 27 years old
Forum: Q&A 04-27-2013, 10:01 AM
Replies: 1,912
Views: 94,077
Posted By Ghost86
Thanks for responding Benthebar. some ppl are...

Thanks for responding Benthebar. some ppl are telling that I m doing to many reps like after warm up, every set will be to failler but increasing the weight until I can only get 2 reps. So pretty...
Forum: Q&A 04-27-2013, 02:48 AM
Replies: 1,912
Views: 94,077
Posted By Ghost86
Question

Hi CrazyBeard !

How many set and exercises should I do for chest....and what is the perfec chest routine to increase bench press. My max has been 435 for the last year and haft and I have been...
Showing results 1 to 6 of 6

 
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