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Search: Posts Made By: Bill
Forum: Muscle Building and Bodybuilding 09-02-2014, 05:51 PM
Replies: 25
Views: 1,266
Posted By Bill
Dude comes over to me and asks for a spot...I...

Dude comes over to me and asks for a spot...I said sure and proceed to follow him.....to the hammer strength vertical bench. I said "are you kidding?" and walked away
Forum: General Board 09-01-2014, 09:30 AM
Replies: 96
Views: 2,680
Posted By Bill
2013 beetle tdi

2013 beetle tdi
Forum: Challenge Forum 08-24-2014, 08:45 AM
Replies: 332
Views: 10,905
Posted By Bill
Whats the challenge?

Whats the challenge?
Forum: General Board 08-10-2014, 12:45 PM
Replies: 5
Views: 308
Posted By Bill
I am certified in crossfit self defense. Paid...

I am certified in crossfit self defense. Paid $500 for a 3 hour course and now I am certified to teach self defense
Forum: Massive Iron E-Book 08-06-2014, 09:39 AM
Replies: 11
Views: 847
Posted By Bill
3 sets of 5 reps each

3 sets of 5 reps each
Forum: Training Logs 08-04-2014, 06:37 AM
Replies: 671
Views: 12,759
Posted By Bill
8/4 bench 135 x 10 145 x 10 155 x 10 ...

8/4

bench
135 x 10
145 x 10
155 x 10
165 x 10
175 x 10
185 x 10
195 x 10
Forum: Training Logs 08-01-2014, 08:21 AM
Replies: 671
Views: 12,759
Posted By Bill
8/1 Squat 135 x 10 155 x 10 175 x 10 ...

8/1

Squat
135 x 10
155 x 10
175 x 10
195 x 10
215 x 10
235 x 10
255 x 10
Forum: Training Logs 07-31-2014, 06:31 AM
Replies: 671
Views: 12,759
Posted By Bill
7/31 bench 135 x 10 140 x 10 145 x 10 ...

7/31

bench
135 x 10
140 x 10
145 x 10
150 x 10
155 x 10
160 x 10
165 x 10
Forum: Training Logs 07-29-2014, 06:18 AM
Replies: 671
Views: 12,759
Posted By Bill
7/29 strict press 120 x 13 120 x 10 ...

7/29

strict press
120 x 13
120 x 10
120 x 8

db incline
85 x 10
85 x 9
Forum: Nutrition, Diet and Supplements 07-28-2014, 06:18 AM
Replies: 18
Views: 634
Posted By Bill
the most unhealthy about this whole...

the most unhealthy about this whole thread/article is that people are sitting while typing out their thoughts. Sitting is probably much worse than eating a box of lucky charms daily.

i will defend...
Forum: Training Logs 07-28-2014, 06:13 AM
Replies: 671
Views: 12,759
Posted By Bill
7/28 deadlift 365 x 7 x 1 leg press ...

7/28

deadlift
365 x 7 x 1

leg press
495 x 22
495 x 16
495 x 15
Forum: Nutrition, Diet and Supplements 07-27-2014, 08:21 PM
Replies: 18
Views: 634
Posted By Bill
Everything you eat is processed....unless of...

Everything you eat is processed....unless of course you are picking fruit from a tree or taking a bite right out of cow
Forum: Training Logs 07-26-2014, 04:03 PM
Replies: 671
Views: 12,759
Posted By Bill
7/25 Squat 285 x 10 285 x 9 285 x 7 ...

7/25

Squat
285 x 10
285 x 9
285 x 7

Bb row
175 x 12
175 x 10
Forum: Training Logs 07-21-2014, 06:28 AM
Replies: 671
Views: 12,759
Posted By Bill
7/21 strict press 115 x 15 115 x 10 ...

7/21

strict press
115 x 15
115 x 10
115 x 8

db incline
80 x 8
80 x 10
Forum: Training Logs 07-20-2014, 09:50 AM
Replies: 671
Views: 12,759
Posted By Bill
Thanks. Was stuck with only a couple days to...

Thanks. Was stuck with only a couple days to train. Back to normal now.

7/20

Deadlift
315 x 15 x 1

Leg press
475 x 20
475 x 18
Forum: Training Logs 07-17-2014, 08:02 AM
Replies: 671
Views: 12,759
Posted By Bill
7/17 4" block pull 325 x 3 x 5 Bench ...

7/17

4" block pull
325 x 3 x 5

Bench
230 x 11
230 x 8
230 x 6
Forum: Training Logs 07-17-2014, 07:58 AM
Replies: 671
Views: 12,759
Posted By Bill
7/13 Squat 280 x 12 280 x 8 280 x 7 ...

7/13

Squat
280 x 12
280 x 8
280 x 7

Db incline
95 x 10
95 x 7
Forum: Training Logs 07-10-2014, 06:28 AM
Replies: 671
Views: 12,759
Posted By Bill
7/10 4" block deadlift 320 x 3 x 5 ...

7/10

4" block deadlift
320 x 3 x 5

bench
230 x 10
230 x 2 x 7

leg press
Forum: Training Logs 07-07-2014, 06:22 AM
Replies: 671
Views: 12,759
Posted By Bill
7/6 4" block deadlift 315 x 3 x 5 Leg...

7/6

4" block deadlift
315 x 3 x 5

Leg press
315 x 20
405 x 20
405 x 18
Forum: Massive Iron E-Book 07-04-2014, 01:26 PM
Replies: 11
Views: 847
Posted By Bill
solid book

This book positions itself as geared to the novice-intermediate lifter, but I would say the principles apply to all lifters.

I wish this book was out 20 years ago so I could have avoided the...
Forum: Training Logs 07-04-2014, 08:46 AM
Replies: 671
Views: 12,759
Posted By Bill
7/3 Squat 275 x 12 275 x 10 275 x 9 ...

7/3

Squat
275 x 12
275 x 10
275 x 9

Rows
155 x 14
155 x 11
Forum: Training Logs 06-30-2014, 06:26 AM
Replies: 671
Views: 12,759
Posted By Bill
7/24 db press 35 x 10 55 x 10 85 x 6 ...

7/24

db press
35 x 10
55 x 10
85 x 6
110 x 7
110 x 5
110 x 4
Forum: Training Logs 06-29-2014, 12:37 PM
Replies: 671
Views: 12,759
Posted By Bill
6/29 Deadlift 135 x 2 x 5 225 x 5 315...

6/29

Deadlift
135 x 2 x 5
225 x 5
315 x 5
405 x 1 super weak off the floor. I might just call it quits with deadlift

Good morning
135 x 3 x 10
Forum: Training Logs 06-27-2014, 06:30 AM
Replies: 671
Views: 12,759
Posted By Bill
6/27 bench 255 x 7 255 x 5 255 x 3 ...

6/27

bench
255 x 7
255 x 5
255 x 3
225 x 6
225 x 5
225 x 7
Forum: Training Logs 06-26-2014, 06:18 AM
Replies: 671
Views: 12,759
Posted By Bill
6/26 squat 345 x 5 345 x 4 345 x 2 x 3...

6/26

squat
345 x 5
345 x 4
345 x 2 x 3
305 x 6
305 x 5
305 x 6
305 x 3
Showing results 1 to 25 of 500

 
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