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Search: Posts Made By: tank316
Forum: Training Logs Yesterday, 11:40 AM
Replies: 23
Views: 396
Posted By tank316
12/21/14 AM fasted cardio, hiking again...10...

12/21/14
AM fasted cardio, hiking again...10 grams of BCAA's 5 grams L Glut 15 minutes prior
Repeat cardio for pm, coyote hunting, 2 hours worth...
Forum: Training Logs 12-20-2014, 09:30 PM
Replies: 23
Views: 396
Posted By tank316
12/20/14 Amazing how behind I get with...

12/20/14
Amazing how behind I get with this..it sucks....
Today was a good day in the gym and out. Blasted out a quick back and bi session, plus got my cardio in twice. Ate dead on considering...
Forum: Training Logs 12-17-2014, 07:14 PM
Replies: 23
Views: 396
Posted By tank316
12/17/14 Am Legs/abs, 5 min bike warm up ...

12/17/14
Am Legs/abs, 5 min bike warm up
Leg press 200x15 warm up
Squat 185x10,225x8, 235x8..reletively simple, I just have to keep my hr rate low 5 minute rest between sets.
Leg ext...
Forum: General Fitness & Health 12-14-2014, 04:58 PM
Replies: 17
Views: 403
Posted By tank316
In the past I would train around what was...

In the past I would train around what was injured. I feel its always good to try to learn how to rehab your own injuries first vs running to a doctor. Ice/heat/massage therapy along with getting some...
Forum: Training Logs 12-14-2014, 04:35 PM
Replies: 23
Views: 396
Posted By tank316
workouts in cardio done...Packers sucked blah...

workouts in cardio done...Packers sucked blah blah blah !!
Out the door to some Christmas shopping. Hopefully get my workouts logged before Monday morning. Work week looks full!
Forum: Training Logs 12-11-2014, 09:37 PM
Replies: 23
Views: 396
Posted By tank316
CRAZY 3 days of work....Am cardio Tues/Wed/Thurs....

CRAZY 3 days of work....Am cardio Tues/Wed/Thurs.
Pm nothing...come home make supper, pack lunch and go to sleep.
But Friday morning will be a quick blast of chest tri's and bi's.
Saturday...
Forum: Training Logs 12-07-2014, 01:06 PM
Replies: 23
Views: 396
Posted By tank316
I may end up going to work..... And 12hours of...

I may end up going to work.....
And 12hours of work later..But PM cardio snow shoeing. Our recreation club installed lights along the xcountry ski area so we can snow shoe at night, this was very...
Forum: Training Logs 12-07-2014, 12:58 PM
Replies: 23
Views: 396
Posted By tank316
Thank you...feeling great!

Thank you...feeling great!
Forum: Training Logs 12-04-2014, 10:02 PM
Replies: 23
Views: 396
Posted By tank316
12/4/14 60 minute AM cardio 35 min HIIT 25 min...

12/4/14
60 minute AM cardio 35 min HIIT 25 min moderate power walking
60 minute Snowshoeing...
12/5/14
I may end up going to work..... :sm3:
Forum: Training Logs 12-03-2014, 07:57 PM
Replies: 23
Views: 396
Posted By tank316
12/3/14 AM Chest tri's followed with 40 minute...

12/3/14
AM Chest tri's followed with 40 minute moderate cardio...I had to go into work today, so I wanted to make sure I got the C word done.
5 min bike to warm up, r/c warm ups in
Flat Bench...
Forum: Training Logs 12-03-2014, 07:50 PM
Replies: 23
Views: 396
Posted By tank316
Good enough to try a show in 2015, Sept and...

Good enough to try a show in 2015, Sept and Oct!!!Thank you tons!!:rockon:
Forum: Training Logs 12-02-2014, 10:35 PM
Replies: 23
Views: 396
Posted By tank316
Get knocked down, get backup again...Thank you...

Get knocked down, get backup again...Thank you ED!!! :rockon:
Forum: Training Logs 12-02-2014, 05:25 PM
Replies: 23
Views: 396
Posted By tank316
12/2/14 AM and PM cardio Am was 50 min of...

12/2/14
AM and PM cardio
Am was 50 min of HIIT
Pm was 25 minutes of snow shoeing
Wed morning brings some chest and tri training
Forum: Training Logs 12-02-2014, 05:24 PM
Replies: 23
Views: 396
Posted By tank316
And same to you!!! Thank you!!

And same to you!!! Thank you!!
Forum: Training Logs 12-01-2014, 09:51 PM
Replies: 23
Views: 396
Posted By tank316
I didn't have the typical symptoms...I felt great...

I didn't have the typical symptoms...I felt great the day of, awesome lifting day on Saturday, then on Sunday Easter 2012, I had a burning sensation below my sternum, almost like acid reflux. It...
Forum: Training Logs 12-01-2014, 09:34 PM
Replies: 23
Views: 396
Posted By tank316
Thank you, feeling pretty darn good .

Thank you, feeling pretty darn good .
Forum: Training Logs 12-01-2014, 07:48 PM
Replies: 23
Views: 396
Posted By tank316
Surviving a heart attack and still hanging tough

Hey MB peeps..Tanks back at it...
2012 we caught the start of a heart attack. I had a stent put in my right coronary artery...Took on a new position at my place of employment beginning of this year,...
Forum: Training Logs 03-13-2014, 07:12 PM
Replies: 216
Views: 4,616
Posted By tank316
53??? AWESOME....Hang tough my friend!!

53??? AWESOME....Hang tough my friend!!
Forum: Training Logs 03-13-2014, 07:11 PM
Replies: 216
Views: 4,616
Posted By tank316
3/13/14 AM fasted cardio...25 min HIIT [with...

3/13/14
AM fasted cardio...25 min HIIT [with in cardiac standards..LOL ] 20 more minutes moderate.
Chest/Bis
POWER WK ( hybrid )
All warm ups in...
Flat Bench
275x8, 295x6 305x5...4 min...
Forum: Training Logs 03-11-2014, 09:06 PM
Replies: 216
Views: 4,616
Posted By tank316
Thank you gregger...Feeling great and ready for...

Thank you gregger...Feeling great and ready for summer!!!
Forum: Training Logs 03-11-2014, 07:17 PM
Replies: 216
Views: 4,616
Posted By tank316
My name is Tom Schaaf. 50+ yrs old. I haven't...

My name is Tom Schaaf. 50+ yrs old. I haven't been to active on the boards in some time due to a few small set backs. But I'm back and ready to get my old feet wet again on the bbing stage.
The 3...
Forum: Training Logs 03-11-2014, 05:59 PM
Replies: 216
Views: 4,616
Posted By tank316
Fords Gym...Ford Sheridan puts on a INBF/NGA show...

Fords Gym...Ford Sheridan puts on a INBF/NGA show spring and fall, in Madtown! Very well run show.
Forum: Training Logs 03-11-2014, 07:43 AM
Replies: 216
Views: 4,616
Posted By tank316
3/11/14 AM fasted cardio HIIT 5 min warm up...

3/11/14
AM fasted cardio HIIT
5 min warm up 25 sec blast 1 minute cool down. My HR varies around 130-137 and back down to 115-120 during the 1 minute cool down. and then another 25-30 minute low...
Forum: Training Logs 03-11-2014, 07:36 AM
Replies: 216
Views: 4,616
Posted By tank316
Well, I'm back Steve...We both lost a good share...

Well, I'm back Steve...We both lost a good share amount of weight didn't we!!!
I'm aiming for a fall bbing show in Menomonie WI Sept 28th. And then again in the spring in Madison...
I'm already...
Forum: Training Logs 03-09-2014, 07:41 PM
Replies: 216
Views: 4,616
Posted By tank316
Well, sadly...Once summer hit, I didn't post in...

Well, sadly...Once summer hit, I didn't post in this much....Sorry gang!! But...I'm still doing good, feeling like a champ, down 56 lbs, back to hitting the weights regardless of what my doc has said...
Showing results 1 to 25 of 224

 
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