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Search: Posts Made By: jhew
Forum: Muscle Building and Bodybuilding 09-15-2012, 04:55 PM
Replies: 9
Views: 555
Posted By jhew
Haha this ^^^. If you aren't fried in an hour you...

Haha this ^^^. If you aren't fried in an hour you need to rethink your training.
Forum: General Board 08-08-2012, 08:28 AM
Replies: 15
Views: 803
Posted By jhew
Epic.

Epic.
Forum: General Board 07-30-2012, 08:13 PM
Replies: 285
Views: 8,240
Posted By jhew
^^^ This... was insane

^^^
This... was insane
Forum: General Board 07-27-2012, 08:37 PM
Replies: 285
Views: 8,240
Posted By jhew
Epic opening ceremonies. Amped to watch the...

Epic opening ceremonies. Amped to watch the world's best break some new records. Reppin my team Canada gear.
Forum: General Board 07-26-2012, 10:26 AM
Replies: 6
Views: 361
Posted By jhew
Not really. I mean, as long as I keep lifting and...

Not really. I mean, as long as I keep lifting and eating right I have nothing to worry about. All of the education and practical knowledge that I have built, and my work ethic, will keep me fit. I...
Forum: General Board 07-08-2012, 09:28 PM
Replies: 13
Views: 757
Posted By jhew
Solo. I like watching team sports, but I was...

Solo. I like watching team sports, but I was never any good at them. Always excelled at track and field though.
Forum: General Fitness & Health 07-08-2012, 07:17 PM
Replies: 4
Views: 407
Posted By jhew
..... hmmm think this guy confused assistance...

..... hmmm think this guy confused assistance lifting with powerlifting. Never been a big fan of doing things half way.
Forum: Muscle Building and Bodybuilding 07-07-2012, 03:22 PM
Replies: 11
Views: 1,196
Posted By jhew
^^^^ By far the most useful book I have found.

^^^^
By far the most useful book I have found.
Forum: General Fitness & Health 07-05-2012, 07:12 PM
Replies: 5
Views: 434
Posted By jhew
Guess its just another reason to stick to the...

Guess its just another reason to stick to the barbell.
Forum: General Fitness & Health 07-05-2012, 04:52 PM
Replies: 5
Views: 434
Posted By jhew
Well this is scary

CrossFit Ocean City: RHABDOMYOLYSIS - WHAT IS THAT? (http://crossfitocmd.typepad.com/crossfit_ocmd/2007/11/rhabdomyolysis.html)

A dude I work with recently jumped on the crossfit bandwagon and...
Forum: Muscle Building and Bodybuilding 07-04-2012, 08:22 PM
Replies: 22
Views: 1,075
Posted By jhew
I was 14. Picked up a barbell and never looked...

I was 14. Picked up a barbell and never looked back.
Forum: Muscle Building and Bodybuilding 07-04-2012, 06:26 AM
Replies: 11
Views: 1,196
Posted By jhew
"Starting Strength" and "Practical programming...

"Starting Strength" and "Practical programming for strength training" By Mark Rippetoe. "Serious Strength Training" By Tudor Bompa
Forum: General Board 06-21-2012, 07:11 PM
Replies: 14
Views: 598
Posted By jhew
I am still a smoker, and have been gradually...

I am still a smoker, and have been gradually cutting out cigarettes one at a time. Pretty close to kicking it, just don't give up.
Forum: General Fitness & Health 06-09-2012, 07:37 PM
Replies: 14
Views: 734
Posted By jhew
probably comes down to the fact that the smaller...

probably comes down to the fact that the smaller diameter bar is more easily gripped. It's something I would be interested in finding out. Mark Rippetoe said something along the lines of "the body...
Forum: Muscle Building and Bodybuilding 06-08-2012, 08:36 PM
Replies: 10
Views: 884
Posted By jhew
Depends upon the training level of the lifter. A...

Depends upon the training level of the lifter. A novice is going to make gains on just about any training schedule. 2 days may have some good results if your intensity and progression are...
Forum: Muscle Building and Bodybuilding 06-08-2012, 08:29 PM
Replies: 12
Views: 756
Posted By jhew
Never quit trying to quit. This has been my moddo...

Never quit trying to quit. This has been my moddo the last five weeks
Forum: Muscle Building and Bodybuilding 06-08-2012, 08:23 PM
Replies: 12
Views: 756
Posted By jhew
Food, no problem. Training, no problem....

Food, no problem. Training, no problem. Motivation, I have it in spades.Smoking, and the fight to quit; this has been my biggest challenge. I hate it and knowing what it is doing to me. I am on my...
Forum: General Board 06-03-2012, 07:45 PM
Replies: 2
Views: 349
Posted By jhew
O_o ??? some people

O_o ??? some people
Forum: Workouts 05-26-2012, 03:16 PM
Replies: 0
Views: 1,093
Posted By jhew
scrawny to brawny. Jhew86's periodized program for beginner/intermediate lifters

Jay's Scrawny to Brawny periodized program.



Many people go to the gym with the intention of getting the muscular, shredded body of a fitness model or bodybuilder. Unfortunately a LOT of these...
Forum: Muscle Building and Bodybuilding 05-14-2012, 10:06 AM
Replies: 44
Views: 2,079
Posted By jhew
There are a LOT of very bad trainers out there....

There are a LOT of very bad trainers out there. That being said, there are quite a few very good ones. As a personal trainer myself, I can tell you that the ones who are worth your time are not the...
Forum: Muscle Building and Bodybuilding 05-07-2012, 07:31 PM
Replies: 15
Views: 1,011
Posted By jhew
^^^ This...... and do a lot of pullups and...

^^^
This...... and do a lot of pullups and dips. Have you looked at any of the established programs on the site yet? Best personal advice: Focus on getting stronger, the size will follow.
Forum: General Board 05-07-2012, 06:34 AM
Replies: 87
Views: 2,696
Posted By jhew
telefax. Fast or reliable?

telefax.
Fast or reliable?
Forum: Muscle Building and Bodybuilding 05-04-2012, 02:50 PM
Replies: 8
Views: 397
Posted By jhew
If you are just starting out than I recommend...

If you are just starting out than I recommend starting with a moderate weight that you can perform for 8-12 repetitions for a minimum of three sets. Although something like a 5x5 program has had good...
Forum: Appreciation Threads 04-29-2012, 10:26 AM
Replies: 80
Views: 12,481
Posted By jhew
I am so amped for this movie. Not even just for...

I am so amped for this movie. Not even just for arnold, CHUCK-Freakin-NORRIS is back... and JCVD. Good to see the oak back on the big screen though, I think a lot of us can credit Arnold as a major...
Forum: Muscle Building and Bodybuilding 04-25-2012, 02:45 PM
Replies: 12
Views: 700
Posted By jhew
2000-2200 calories would be a little more...

2000-2200 calories would be a little more reasonable for a slow gain, although, given that you are very active outside of straight strength training, I would say something closer to 2500 would serve...
Showing results 1 to 25 of 42

 
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