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Search: Posts Made By: Traphouse86
Forum: Training Logs Yesterday, 10:58 AM
Replies: 14
Views: 280
Posted By Traphouse86
Well said my friend!

Well said my friend!
Forum: Training Logs 12-19-2014, 10:50 PM
Replies: 14
Views: 280
Posted By Traphouse86
Friday: Squat Barx8 135x5 185x3 225x3 ...

Friday: Squat

Barx8
135x5
185x3
225x3
275x3
315x3
365x1
405x1
Forum: Training Logs 12-17-2014, 04:24 PM
Replies: 14
Views: 280
Posted By Traphouse86
Thanks to you mike!

Thanks to you mike!
Forum: Training Logs 12-16-2014, 04:23 PM
Replies: 14
Views: 280
Posted By Traphouse86
Thanks for stopping in Brute, I need to get a...

Thanks for stopping in Brute, I need to get a plan together for my bench.
Forum: Training Logs 12-15-2014, 08:56 PM
Replies: 14
Views: 280
Posted By Traphouse86
Monday: Upper Body Flat Bench: Comp-Grip ...

Monday: Upper Body

Flat Bench: Comp-Grip
Barx2x10
135x5
185x3
225x3
275x3
315x1
340x1
Forum: Training Logs 12-12-2014, 10:07 PM
Replies: 14
Views: 280
Posted By Traphouse86
Friday: Squat barx2x8 135x5 185x3 225x3 ...

Friday: Squat
barx2x8
135x5
185x3
225x3
275x3
315x3
added belt
365x3
405x1
Forum: Training Logs 12-10-2014, 09:20 PM
Replies: 14
Views: 280
Posted By Traphouse86
Wednesday: Upper Body Standing Shoulder...

Wednesday: Upper Body

Standing Shoulder Press:
barx10
95x5
135x3
155x3
175x3
195x3
Forum: Training Logs 12-08-2014, 09:13 PM
Replies: 14
Views: 280
Posted By Traphouse86
Monday: Squat barx8 135x5 185x3 225x3 ...

Monday: Squat

barx8
135x5
185x3
225x3
275x3
315x3
added slingshot wrist wraps( I use them as knee wraps)
365x3
Forum: Training Logs 12-06-2014, 09:54 PM
Replies: 14
Views: 280
Posted By Traphouse86
Noted ! Thanks for dropping in man.

Noted ! Thanks for dropping in man.
Forum: Training Logs 12-06-2014, 12:34 AM
Replies: 228
Views: 4,484
Posted By Traphouse86
Nice PR, strong lifting!

Nice PR, strong lifting!
Forum: Training Logs 12-05-2014, 09:58 PM
Replies: 14
Views: 280
Posted By Traphouse86
Friday: Bench Dead bench: wide-grip barx8...

Friday: Bench

Dead bench: wide-grip
barx8
135x5
185x5
225x3
275x2
315x1 " I just wanna say the dead bench was a stupid Idea today lol. Setup with no arch. Felt like I was in a deficit which...
Forum: Training Logs 12-05-2014, 05:20 PM
Replies: 4,320
Views: 87,920
Posted By Traphouse86
Keep it up man!

Keep it up man!
Forum: Training Logs 12-03-2014, 09:29 PM
Replies: 14
Views: 280
Posted By Traphouse86
P_Broach's Log

Time to get serious with my logging again. Current raw lifts:

Squat: 450
Bench: 370
Deadlift: 440


Wednesday: Squat

Barx8
Forum: General Board 12-02-2014, 10:59 PM
Replies: 62
Views: 1,699
Posted By Traphouse86
I'm still lurking around on here. Long story...

I'm still lurking around on here. Long story short when I started here I had a team I trained with. Now I'm pretty much a team of one. I mean there are people that may be in the gym while I'm there...
Forum: Training Logs 09-01-2014, 08:47 PM
Replies: 58
Views: 1,042
Posted By Traphouse86
Monday: Bench Flat bench: Comp-Grip (Paused)...

Monday: Bench

Flat bench: Comp-Grip (Paused)

Barx10
135x10
185x5
225x3
275x3
315x4x3
Forum: Training Logs 08-11-2014, 08:36 PM
Replies: 58
Views: 1,042
Posted By Traphouse86
Monday: Flat bench: POR-grip barx10 ...

Monday:

Flat bench: POR-grip
barx10
135x5
185x3
225x3
275x3
320x3
Forum: Training Logs 07-20-2014, 04:56 PM
Replies: 58
Views: 1,042
Posted By Traphouse86
Wow! didn't realize it's almost been two weeks...

Wow! didn't realize it's almost been two weeks since I last posted. I'll be back on the band wagon tomorrow ladies and gents.
Forum: Training Logs 07-01-2014, 01:56 PM
Replies: 58
Views: 1,042
Posted By Traphouse86
Monday: upper Accessory Bradford Press: ...

Monday: upper Accessory

Bradford Press:
barx10
95x5
135x5
155x5
180x3

Shoulder Press Lockouts:
Forum: Training Logs 06-24-2014, 03:05 PM
Replies: 58
Views: 1,042
Posted By Traphouse86
Monday: Speed Bench& upper accessory Flat...

Monday: Speed Bench& upper accessory

Flat bench:
barx3x3
185x3
155x6x3

Bradford Press:
barx10
95x6
Forum: Training Logs 06-21-2014, 08:27 PM
Replies: 58
Views: 1,042
Posted By Traphouse86
Friday: Raw Bench Flat bench: Comp-grip ...

Friday: Raw Bench

Flat bench: Comp-grip
barx10
135x5
185x5
225x5
275x3
315x1
335x1
Forum: Training Logs 06-19-2014, 08:56 PM
Replies: 58
Views: 1,042
Posted By Traphouse86
Thursday: Lower Body Sumo Deadlifts: 135x5...

Thursday: Lower Body

Sumo Deadlifts:
135x5 x1
185x3
225x3
275x3
315x3
365x3
Forum: Training Logs 06-17-2014, 10:08 PM
Replies: 58
Views: 1,042
Posted By Traphouse86
Hopefully I can ride the PR train for awhile lol

Hopefully I can ride the PR train for awhile lol
Forum: Training Logs 06-16-2014, 09:13 PM
Replies: 58
Views: 1,042
Posted By Traphouse86
Monday: Upper Accessory: Barbell Shoulder...

Monday: Upper Accessory:

Barbell Shoulder Press:
barx15
135x5
155x3
185x1
230x1 PR

Bardford Press:
Forum: Training Logs 06-14-2014, 11:12 AM
Replies: 58
Views: 1,042
Posted By Traphouse86
Friday: Raw bench Flat bench: Comp-Grip ...

Friday: Raw bench

Flat bench: Comp-Grip
barx15
135x5
185x5
225x3
275x3
315x1
335x1
Forum: Training Logs 06-09-2014, 10:46 PM
Replies: 58
Views: 1,042
Posted By Traphouse86
Monday: upper Accessory BB shoulder press: ...

Monday: upper Accessory

BB shoulder press:
barx15
95x10
135x5
155x5
185x3
135x15
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