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Search: Posts Made By: TheDuffManUK
Forum: Introduce Yourself 01-26-2011, 06:41 PM
Replies: 2,919
Views: 73,881
Posted By TheDuffManUK
Hey all. I've been training on and off for the...

Hey all. I've been training on and off for the last couple years, mainly been doing 3x8-12 on my workouts...size gains are alright however I'm more concerned about strength gains. I've heard a lot...
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