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Search: Posts Made By: CoopDawg
Forum: General Board Yesterday, 03:37 PM
Replies: 5
Views: 166
Posted By CoopDawg
Does anything specific need to be sent to you....

Does anything specific need to be sent to you. Like a sample article or program etc.
Forum: Training Logs 03-24-2015, 09:22 PM
Replies: 61
Views: 1,056
Posted By CoopDawg
Volume was crazy awesome though

Volume was crazy awesome though
Forum: Training Logs 03-24-2015, 09:22 PM
Replies: 61
Views: 1,056
Posted By CoopDawg
I wanted to go light and crazy so now im sitting...

I wanted to go light and crazy so now im sitting trying to figure out how ill walk tomorrow. No that was 2 sets of 15 at 185. I apologize I need to write my log better. Jd thanks.brotha ill have...
Forum: General Board 03-24-2015, 09:09 PM
Replies: 5
Views: 166
Posted By CoopDawg
I have been trying for as long as possible to...

I have been trying for as long as possible to find somewhere to rep or write for
Forum: General Board 03-24-2015, 09:04 PM
Replies: 5
Views: 166
Posted By CoopDawg
This is just awesome.

This is just awesome.
Forum: Training Logs 03-24-2015, 03:10 PM
Replies: 61
Views: 1,056
Posted By CoopDawg
Chest and legs after missing 4 days.... Im...

Chest and legs after missing 4 days....

Im havin power issues in my chest and there pissin me off lol...

High incline db press
35x15x15
55x10
65x10
75x10
Forum: Training Logs 03-20-2015, 08:39 PM
Replies: 61
Views: 1,056
Posted By CoopDawg
Sorry man i kinda went on a rant. Got asked...

Sorry man i kinda went on a rant. Got asked earlier today " what do you take and how fast does it work" I wanted to say " what the hell did you just ask me" but I simply said protein and quality...
Forum: Training Logs 03-20-2015, 03:24 PM
Replies: 61
Views: 1,056
Posted By CoopDawg
Really am enjoying my progressing schemes. Im...

Really am enjoying my progressing schemes. Im sticking to higher reps but I add weight. I try and progress 2.5 to 5lb every 2 weeks instead of every week and this has actually been working well. ...
Forum: Training Logs 03-18-2015, 09:34 PM
Replies: 61
Views: 1,056
Posted By CoopDawg
haha i tried it and I like it but am wore out now...

haha i tried it and I like it but am wore out now lol ha. Thanks brother
Forum: Training Logs 03-18-2015, 02:08 PM
Replies: 61
Views: 1,056
Posted By CoopDawg
Got some nap gains in. Now about to head to the...

Got some nap gains in. Now about to head to the baby dr. My wife's 11wks and 1 day pregnant today
Forum: Training Logs 03-18-2015, 08:42 AM
Replies: 61
Views: 1,056
Posted By CoopDawg
got some good pasta in post workout

got some good pasta in post workout
Forum: Training Logs 03-18-2015, 07:39 AM
Replies: 61
Views: 1,056
Posted By CoopDawg
5 am first ever am session. Chest. Legs this...

5 am first ever am session. Chest. Legs this evening aswell.

Back looked great in the tank tjis morning aswell as chest proud of the gains.

Db high incline
35x12x12
50x12
60x12
60x10
70x10
Forum: General Fitness & Health 03-17-2015, 08:31 PM
Replies: 21
Views: 267
Posted By CoopDawg
Depends since my chest has no hair:( lol

Depends since my chest has no hair:( lol
Forum: General Fitness & Health 03-17-2015, 08:21 PM
Replies: 21
Views: 267
Posted By CoopDawg
Haha thats right brotha put hair on ya grizzly...

Haha thats right brotha put hair on ya grizzly chest haha
Forum: General Fitness & Health 03-17-2015, 07:57 PM
Replies: 21
Views: 267
Posted By CoopDawg
Man the coffe will be ready no doubt haha

Man the coffe will be ready no doubt haha
Forum: General Fitness & Health 03-17-2015, 07:48 PM
Replies: 21
Views: 267
Posted By CoopDawg
I agree guys I wanna try the am and see if all...

I agree guys I wanna try the am and see if all the bros are still in at that time lol. Thanks a lot brotha grizzly. Yeah man I feel like once I wake up ill be fine haha
Forum: General Fitness & Health 03-17-2015, 01:56 PM
Replies: 21
Views: 267
Posted By CoopDawg
wow when you put it into that perspective I eat...

wow when you put it into that perspective I eat my last meal arund 530 and will have just some low fat yogurt around 8 if I had a 2nd supper I would actually be ready to go the next morning. Thanks...
Forum: General Fitness & Health 03-17-2015, 12:23 PM
Replies: 21
Views: 267
Posted By CoopDawg
Thanks brute.. And bama whats up guys been...

Thanks brute.. And bama whats up guys been awhile. I think my benefits will be. Im the type of guy once im up I am up. This means my pre nutrition and pre wo will be on point aswell as soon as I...
Forum: Muscle Building and Bodybuilding 03-17-2015, 12:18 PM
Replies: 10
Views: 352
Posted By CoopDawg
Next arm say I shall try this I did ct fletchers...

Next arm say I shall try this I did ct fletchers armed warfare and im sore 3 days later lol. I get so much indirect bi.work on back day and indirect tri for chest and shoulders. A singled out...
Forum: General Fitness & Health 03-17-2015, 11:24 AM
Replies: 21
Views: 267
Posted By CoopDawg
Lots of valid points there. Caseyb what you said...

Lots of valid points there. Caseyb what you said also makes sense. Having a clear mind cause work/life hasnt got in the way this early in the morning. Thanks everyone for the responses and steve you...
Forum: General Fitness & Health 03-16-2015, 09:30 PM
Replies: 21
Views: 267
Posted By CoopDawg
Morning training

Always been an evening trainer. Although me and my gym buddies have been considering 5am training sessions being its more convenient and before work. Im wondering everyone's take/training times....
Forum: Training Logs 03-16-2015, 02:15 PM
Replies: 61
Views: 1,056
Posted By CoopDawg
I didn't know how much I missed this place......

I didn't know how much I missed this place... Awesome motivation
Forum: Training Logs 03-16-2015, 01:11 PM
Replies: 61
Views: 1,056
Posted By CoopDawg
18096 You may think wow he's got that belly and...

18096
You may think wow he's got that belly and wants to be a bodybuilder. Guess what that waist is down from a 36 to 32 I think 190 will put me in a good position to hit a very slow cut. This is at...
Forum: Training Logs 03-15-2015, 08:33 PM
Replies: 61
Views: 1,056
Posted By CoopDawg
bro it was such a stupid pump I couldn't bend my...

bro it was such a stupid pump I couldn't bend my arm to touch my shoulder. Yes sir it was that awesome. And thanks buddy. I really enjoy it. I love the fact that in a mere 6 months training this...
Forum: Training Logs 03-15-2015, 07:51 PM
Replies: 61
Views: 1,056
Posted By CoopDawg
Over head tri finisher:...

Over head tri finisher: https://youtu.be/kYdcQAm_5YI. Yeah form was crazy but oh well I was burnt
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