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Search: Posts Made By: jwood
Forum: Training Logs Today, 08:22 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Thursday uppers Log clean and press (clean...

Thursday uppers

Log clean and press (clean each rep)
140 x a few singles
180 x 8
Wow, this was brutal. This was tough on the conditioning which is why it is here. I have never done log for...
Forum: Training Logs Today, 08:18 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Thanks Rob! I find that coming off a competition...

Thanks Rob! I find that coming off a competition I am extremely motivated.
Forum: Training Logs 07-28-2015, 08:29 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Tuesday squat day We are getting another heat...

Tuesday squat day
We are getting another heat wave today, so squatting was pretty brutal. We have ac in the gym but it can not keep up with a giant warehouse. Felt solid today, good to focus on some...
Forum: Training Logs 07-27-2015, 08:21 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Monday strict overhead press I started my new...

Monday strict overhead press
I started my new training cycle today. Yesterday I just did a quick medley, 3 rounds of sled sprint to keg carry and did a ton of hard work. Felt pretty good today to...
Forum: Training Logs 07-23-2015, 08:31 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Thursday strict press Today was another pretty...

Thursday strict press
Today was another pretty easy day hit a good training max on strict press with probably 10 pounds in the tank. Sunday will start my new training cycle, my assistance will be...
Forum: Training Logs 07-22-2015, 08:18 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Wednesday lowers Solid session, wanted to hit a...

Wednesday lowers
Solid session, wanted to hit a heqcy front squat and I did. This was a good training max, but not a true max. I had plenty more left in the tank, just wanted to gauge where I am for...
Forum: Training Logs 07-20-2015, 08:13 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Monday back at it Comp went great on Saturday,...

Monday back at it
Comp went great on Saturday, there is a full write up in the powerlifting section. My Lats and traps are incredibly sore. Hamstrings are also sore, otherwise I felt pretty solid....
Forum: Training Logs 07-15-2015, 07:41 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Wednesday last session before the comp Saturday...

Wednesday last session before the comp
Saturday is my competition so today is my last real session tomorrow and Friday I will just do a little loosening up and recovery work.

Lots of warm ups
...
Forum: Training Logs 07-13-2015, 07:37 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Monday deload Competition is this Saturday!...

Monday deload
Competition is this Saturday! Lots of last minute applications ended up with 9 in my class

Strict press
95 x 3 x 5
135 x 3 x 5
Push press
185 x 2 x 3

Seated cable row
Forum: Training Logs 07-09-2015, 08:25 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Thursday uppers Steongman comp is back on,...

Thursday uppers
Steongman comp is back on, original events as posted. Must have gotten a lot of last minute applications

Push press
135 x 2 x 3
185 x 3,2
205 x 1
225 x 1
245 x 2 singles
Forum: Training Logs 07-08-2015, 08:32 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Wednesday lowers Today was alright, I just have...

Wednesday lowers
Today was alright, I just have a lot of tightness in my hips and low back. Really need a deload which is coming up next week. I think I may have pushed it s little too long this...
Forum: Training Logs 07-06-2015, 08:10 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Monday strict press Solid session today, my...

Monday strict press
Solid session today, my body was sore but my pressing muscles felt good.

Strict OHP
95 x 2 x 5
135 x 2 x 3
180 x 7 (5 plus)
Borderline pr

Overhead lockouts
Forum: Training Logs 07-06-2015, 08:04 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Thanks bud!

Thanks bud!
Forum: Training Logs 07-05-2015, 12:26 PM
Replies: 2,625
Views: 53,139
Posted By jwood
Sunday strongman Excellent day huge pr on the...

Sunday strongman
Excellent day huge pr on the axle! Trained with the linden yard crew and they really push me, and they train only 15 minutes away from my house. Really awesome group

Axle clean...
Forum: Training Logs 07-04-2015, 04:44 PM
Replies: 2,625
Views: 53,139
Posted By jwood
Thanks rob, still waiting to hear back

Thanks rob, still waiting to hear back
Forum: Training Logs 07-02-2015, 08:33 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Thursday uppers Competition may be back on but...

Thursday uppers
Competition may be back on but the events will be completely different. Still waiting to hear back from the promoter.


Axle clean and press
115 x 2 x 5
165 x 2 x 3
205 x 2...
Forum: Training Logs 07-01-2015, 08:27 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Wednesday lowers Sumo Deads 135 x 5 225...

Wednesday lowers

Sumo Deads
135 x 5
225 x 2 x 3
315 x 2
365 x 2
405 x 3 sets x 2 reps
Got word last night that my comp may be cancelled so I did not do 18 inch Deads. Sumos really make my...
Forum: Training Logs 07-01-2015, 08:21 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Yes, but it looks like it may actually be...

Yes, but it looks like it may actually be cancelled. Not enough entries
Forum: Training Logs 06-29-2015, 08:28 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Monday strict press Took it easier on...

Monday strict press
Took it easier on assistance today, joints are just a little beat up. I am only 3 weeks out from comp so I will push through then deload. Strength seams to be peaking well
...
Forum: Training Logs 06-27-2015, 11:51 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Saturday Strongman I was supposed to go out of...

Saturday Strongman
I was supposed to go out of town this weekend, but we decided not to go due to weather. Going to rain all weekend, so no point in driving 4 hours to sit in the house. I did a...
Forum: Training Logs 06-27-2015, 09:26 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Thanks swede! Feeling good

Thanks swede! Feeling good
Forum: Training Logs 06-25-2015, 08:29 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Thursday mediocre Felt like crap today, I have...

Thursday mediocre
Felt like crap today, I have been fighting a bit of a cold the last couple days today I woke up with a very sore throat and runny nose. Work has also been crazy which does not help...
Forum: Training Logs 06-24-2015, 08:27 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Wednesday lowers Solid session today, my right...

Wednesday lowers
Solid session today, my right hip has been bothering but it felt good today. Focusing on my stretching at night, especially groin and hip flexors

18 inch deadlift
225 x 3
315 x...
Forum: Training Logs 06-22-2015, 08:31 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Monday uppers Felt really good today, little...

Monday uppers
Felt really good today, little tired but solid training session.did some yard work yesterday and the heat really zapped me for the rest of the day.mit was probably good that I was...
Forum: Training Logs 06-22-2015, 08:28 AM
Replies: 2,625
Views: 53,139
Posted By jwood
Thanks rob!

Thanks rob!
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