Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.19 seconds.
Search: Posts Made By: big_swede
Forum: Training Logs Yesterday, 03:20 PM
Replies: 5,515
Views: 104,535
Posted By big_swede
Thanks guys! 5/3 Light upper body...

Thanks guys!

5/3

Light upper body recovery session.

Bench press

Face pulls
Forum: General Board Yesterday, 12:07 AM
Replies: 18
Views: 367
Posted By big_swede
Been there. Liquid chalk and a mixed grip...

Been there.

Liquid chalk and a mixed grip seems to work best.
Forum: Training Logs 03-04-2015, 11:35 PM
Replies: 5,515
Views: 104,535
Posted By big_swede
Thanks mike. Skids - I love it, tru test of...

Thanks mike.

Skids - I love it, tru test of power and strength!
Forum: General Board 03-04-2015, 02:14 PM
Replies: 18
Views: 367
Posted By big_swede
Real men piss using a mixed grip.

Real men piss using a mixed grip.
Forum: Training Logs 03-04-2015, 12:41 PM
Replies: 5,515
Views: 104,535
Posted By big_swede
Hehe KD thats just whats about to happen :D ...

Hehe KD thats just whats about to happen :D

4/3

Lower body rehab today. Loosend up pretty good.

Deadlift
5x5 w 70kg
4x5 w 120kg
Forum: Training Logs 03-04-2015, 12:53 AM
Replies: 5,515
Views: 104,535
Posted By big_swede
Thanks guys! Rehab squatting and maybe rackdeads...

Thanks guys! Rehab squatting and maybe rackdeads tonight!
Forum: Training Logs 03-04-2015, 12:52 AM
Replies: 467
Views: 7,420
Posted By big_swede
Solid work yang!

Solid work yang!
Forum: Training Logs 03-02-2015, 05:01 PM
Replies: 361
Views: 7,199
Posted By big_swede
Some fine db presses KD! Impressive.

Some fine db presses KD! Impressive.
Forum: Training Logs 03-02-2015, 04:00 PM
Replies: 5,515
Views: 104,535
Posted By big_swede
Thanks guys! 2/3 Plan for today was to...

Thanks guys!

2/3

Plan for today was to do some light presses since my hip was very sore. Change of plans. I will have a hard time getting out off bed tomorrow, but 100% worth it :)

Killed...
Forum: Training Logs 03-02-2015, 11:15 AM
Replies: 76
Views: 1,923
Posted By big_swede
Pulling power! Strong work Fred!

Pulling power! Strong work Fred!
Forum: Training Logs 03-02-2015, 11:14 AM
Replies: 375
Views: 6,132
Posted By big_swede
Nice one skids!!

Nice one skids!!
Forum: Training Logs 03-02-2015, 11:13 AM
Replies: 8,535
Views: 159,306
Posted By big_swede
Strong squat Jim!!

Strong squat Jim!!
Forum: Training Logs 03-02-2015, 12:51 AM
Replies: 6,337
Views: 100,419
Posted By big_swede
Fine work ravi!!

Fine work ravi!!
Forum: Training Logs 03-01-2015, 11:46 PM
Replies: 5,515
Views: 104,535
Posted By big_swede
thankd yang :) Its metal king pro...

thankd yang :)



Its metal king pro deadlift suit,
http://www.elitefts.com/metal-king-pro-deadlifter.html

Thanks man!
Forum: Training Logs 03-01-2015, 01:24 PM
Replies: 5,515
Views: 104,535
Posted By big_swede
1/3 Good stuff. Pulling in full gear was not...

1/3

Good stuff. Pulling in full gear was not easy, Form was all over the place. 300kg never felt this light though :)

Squat
1x120kg
1x140kg
1x160kg
1x180kg -Lightningbolt, in my quad.
Forum: Training Logs 02-28-2015, 07:05 PM
Replies: 5,515
Views: 104,535
Posted By big_swede
Thanks Dray. I will do my best. Have a great...

Thanks Dray. I will do my best. Have a great sunday bud!
Forum: Muscle Building and Bodybuilding 02-28-2015, 05:15 PM
Replies: 8
Views: 204
Posted By big_swede
I do 2-4 other movments beside the main lift, on...

I do 2-4 other movments beside the main lift, on press and bench day, for example, it can be closegrip bench, push press, db press, bench with long pauses, rows abd chins and so on. On squatday it...
Forum: Training Logs 02-28-2015, 04:56 PM
Replies: 5,515
Views: 104,535
Posted By big_swede
Thanks everyone. Your support is outstanding! ...

Thanks everyone. Your support is outstanding!

28/2

Real busy day but managed to get a halfhour pumpathon going.

Paused bench
5x100kg
5x110kg
3/3x115kg
Forum: Muscle Building and Bodybuilding 02-28-2015, 03:23 PM
Replies: 8
Views: 204
Posted By big_swede
I use a very basic template for "massbuilding"...

I use a very basic template for "massbuilding" phases. To simple really but works well so far

4 days a week split d1-4 is squat, bench, deadlift and press. On the first week, do 3 sets of 10, 2nd...
Forum: Training Logs 02-26-2015, 04:30 PM
Replies: 4,334
Views: 93,410
Posted By big_swede
Good luck JB, you worked hard. Remember when you...

Good luck JB, you worked hard. Remember when you tore your pec, and now look at those bench numbers! Inspring.
Forum: Training Logs 02-26-2015, 03:14 PM
Replies: 5,515
Views: 104,535
Posted By big_swede
Thanks fellas! 26/2 That troll...

Thanks fellas!

26/2

That troll continues to live in my right quad. Squats were very bad today. Quad is tight as all hell and shots a lightningbolt with a firetail through my hip with anything...
Forum: Muscle Building and Bodybuilding 02-26-2015, 03:53 AM
Replies: 21
Views: 547
Posted By big_swede
In training, something will always hurt. Go to...

In training, something will always hurt. Go to work, smash weights!
Forum: Training Logs 02-25-2015, 11:53 PM
Replies: 5,515
Views: 104,535
Posted By big_swede
Thanks men! :)

Thanks men! :)
Forum: Training Logs 02-25-2015, 01:28 PM
Replies: 5,515
Views: 104,535
Posted By big_swede
27/2 Benched again. Decent session. ...

27/2

Benched again. Decent session.

Paused bench press 8 sets of 5 w 110kg

5s paus bench press 5 sets of 5 with 90kg

BB Row 5x8
Forum: Training Logs 02-24-2015, 03:15 PM
Replies: 5,515
Views: 104,535
Posted By big_swede
Damn my eyes! Not been able to train as planned...

Damn my eyes! Not been able to train as planned since saturday, this goes downhill quickly!

Time to MTFU and be cause over my time instead of effect!
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 07:15 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.