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Search: Posts Made By: BravenFenix
Forum: Training Logs Yesterday, 09:23 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
09.03.15 @178lb #Pause Bench Press 185.5...

09.03.15 @178lb

#Pause Bench Press
185.5 x 5
205.5 x 1,4,5,4
205.5 x 4,5,4,4 (narrower grip)

#Standing Press
95.5 x 8,9
100.5 x 8
Forum: Training Logs Yesterday, 09:18 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
Thanks Thomas!

Thanks Thomas!
Forum: Training Logs 09-01-2015, 07:48 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
09.01.15 @176.4lb (200mg Caffeine) #2-Count...

09.01.15 @176.4lb (200mg Caffeine)

#2-Count Pause Squat
225.5 x 5,5
275.5 x 4,4,4

#SLDL (Beltless w/ Straps)
315.5 x 1
365.5 x 1,6,4,4
Forum: Training Logs 09-01-2015, 07:39 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
08.31.15 @176.4lb (Redline) #Pause Bench...

08.31.15 @176.4lb (Redline)

#Pause Bench Press
205.5 x 3
215.5 x 2
230.5 x 2,3,3,3

https://instagram.com/p/7G48mMKSaa/?taken-by=bravenfitness

#Pause Incline Press
Forum: Training Logs 09-01-2015, 07:39 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
Thanks Ramrod, Thomas, and Gorship. SLDL felt...

Thanks Ramrod, Thomas, and Gorship. SLDL felt great that day.
Forum: Training Logs 08-28-2015, 10:42 PM
Replies: 1,435
Views: 36,045
Posted By BravenFenix
It's amazing how time passes by, especially when...

It's amazing how time passes by, especially when their issues going on, but their is nothing like coming back with a vengeance.
Forum: Training Logs 08-28-2015, 10:41 PM
Replies: 539
Views: 14,404
Posted By BravenFenix
Dat bicep shot!

Dat bicep shot!
Forum: Training Logs 08-28-2015, 10:31 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
08.28.15 @175.2lb #SLDL (Beltless w/ Hook...

08.28.15 @175.2lb

#SLDL (Beltless w/ Hook Grip)
315.5 x 1
360.5 x 7,6,4,2,2
360.5 x 2,2,2

#Supported Row
100 x 13,11,10
Forum: Training Logs 08-28-2015, 10:22 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
For a while I barely did any overhead pressing...

For a while I barely did any overhead pressing and stopped at 1 plate. Felt like its time continue progressing on them like any other lift. Randomly doing them on days for fun was not cutting it lol.
Forum: Training Logs 08-27-2015, 08:24 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
08.27.15 @176.2lb #Pause Bench Press 185.5...

08.27.15 @176.2lb

#Pause Bench Press
185.5 x 4
205.5 x 5
210.5 x 4,5,5
210.5 x 5,4 (narrower grip)

#Neutral Grip Pull Up
BW x 13
Forum: Training Logs 08-27-2015, 08:21 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
Thanks guys! Monday really was hard but my ride...

Thanks guys! Monday really was hard but my ride flaked out for 2 hours so I had time to mess around which also explains why I was so tired for Tue. Lmao
Forum: Training Logs 08-26-2015, 03:03 PM
Replies: 7
Views: 107
Posted By BravenFenix
Welcome! Let's get to it.

Welcome! Let's get to it.
Forum: Training Logs 08-26-2015, 03:01 PM
Replies: 1,525
Views: 34,530
Posted By BravenFenix
We have those days, but how many can say they PR...

We have those days, but how many can say they PR on a day like that :)
Forum: Training Logs 08-25-2015, 09:51 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
08.25.15 @176.4lb #RDL (Beltless) 225.5 x...

08.25.15 @176.4lb

#RDL (Beltless)
225.5 x 10
275.5 x 8,8,8

#Supported Row
90 x 12
100 x 11,10,9
Forum: Training Logs 08-25-2015, 09:50 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
I have high hopes for bench!

I have high hopes for bench!
Forum: Training Logs 08-24-2015, 09:33 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
08.24.15 @176.2lb #Pause Bench Press 205.5...

08.24.15 @176.2lb

#Pause Bench Press
205.5 x 2
225.5 x 1
240.5 x 1
225.5 x 3,3,3

https://instagram.com/p/6ye5BVKSSb/?taken-by=bravenfitness
Forum: Training Logs 08-24-2015, 09:31 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
Thanks guys. Ill focus on solid technique and aim...

Thanks guys. Ill focus on solid technique and aim for recovery ASAP.
Forum: Training Logs 08-21-2015, 09:33 PM
Replies: 95
Views: 1,868
Posted By BravenFenix
You are already very close to your squat year end...

You are already very close to your squat year end goal.
Forum: Training Logs 08-21-2015, 09:29 PM
Replies: 268
Views: 5,921
Posted By BravenFenix
That's a lot of face pulls. And I thought 4 sets...

That's a lot of face pulls. And I thought 4 sets of 2X were a lot.
Forum: Training Logs 08-21-2015, 09:27 PM
Replies: 1,525
Views: 34,530
Posted By BravenFenix
Good session. RDL's are something else. You can...

Good session. RDL's are something else. You can really feel them.
Forum: Training Logs 08-21-2015, 09:10 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
08.21.15 @175lb #SLDL (Beltless w/ Straps) ...

08.21.15 @175lb

#SLDL (Beltless w/ Straps)
315.5 x 3
350.5 x 2,7,7

#SLDL (Beltless w/ Hook Grip)
350.5 x 2,2,2,2,2,2

#Supported Row
Forum: Training Logs 08-21-2015, 09:02 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
It stands for reactive sling shot, the blue one.

It stands for reactive sling shot, the blue one.
Forum: Training Logs 08-20-2015, 10:50 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
08.20.15 @175lb #Pause Bench Press 185.5 x...

08.20.15 @175lb

#Pause Bench Press
185.5 x 4,4
205.5 x 4,4,4,4
205.5 x 4,4,3 (narrower grip)

#Pause Bench Press (RSS)
205.5 x 7,7
Forum: Training Logs 08-20-2015, 10:49 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
Thanks Thomas and Gorship.

Thanks Thomas and Gorship.
Forum: Training Logs 08-18-2015, 11:11 PM
Replies: 489
Views: 12,492
Posted By BravenFenix
08.18.15 @175lb #Squat 135.5 x 8,8 ...

08.18.15 @175lb

#Squat
135.5 x 8,8
185.5 x 5,5
225.5 x 5

#RDL (Beltless)
185 x 5
225 x 5,5
Showing results 1 to 25 of 500

 
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