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Search: Posts Made By: fenrisulfr
Forum: Training Logs 02-13-2015, 03:48 PM
Replies: 3,217
Views: 54,426
Posted By fenrisulfr
Big ass update, last ~8 days of training ...

Big ass update, last ~8 days of training

Deadlift
4 " deficit 135x10 225x8 315x5 365x3 405x1 455x1
Conventional 315x1 315x8/10 365x5 405x5 455x1/1/1

Squat
Front squat
135x10 185x5 225x5...
Forum: Training Logs 02-10-2015, 09:33 AM
Replies: 8,528
Views: 158,634
Posted By fenrisulfr
That was an incredible session Jim. Glad to see...

That was an incredible session Jim. Glad to see you are still hella strong.
Forum: Training Logs 02-02-2015, 06:41 AM
Replies: 3,217
Views: 54,426
Posted By fenrisulfr
It's not killing me the days after. I focus alot...

It's not killing me the days after. I focus alot on recovery, I eat an excess of food, I have a portable TENS unit, and I'm taking the celebrex for inflammation.
Forum: Training Logs 02-01-2015, 10:29 AM
Replies: 3,217
Views: 54,426
Posted By fenrisulfr
Upper body Internal/external rotations with...

Upper body
Internal/external rotations with band.

Pvc bench press with 5 ' s hanging from bands then 10s

Pvc seated ohp.

Pvc bb rows

All same.
Forum: Training Logs 01-30-2015, 07:21 PM
Replies: 3,217
Views: 54,426
Posted By fenrisulfr
Hell yeah bro. Squat session Took...

Hell yeah bro.



Squat session
Took it slightly easy because deads just introduced.

Lots of warm up
315x5/5/5 3651
Forum: Training Logs 01-30-2015, 01:20 PM
Replies: 3,217
Views: 54,426
Posted By fenrisulfr
Fuck yeah buddy. Squat and deadlift crew...

Fuck yeah buddy.
Squat and deadlift crew reporting in.

Thanks for the comments. I know I've been a shitty forum member. Hopefully I can start supporting you guys better.
Forum: Training Logs 01-29-2015, 09:56 AM
Replies: 3,217
Views: 54,426
Posted By fenrisulfr
I was ok'd to deadlift and start resistance...

I was ok'd to deadlift and start resistance training physical therapy.

Yesterday's deadlift

135x10/10 2258/8 3155/5 4051/1/1/1/1

Felt so good to deadlift, I seriously missed it.

I...
Forum: Training Logs 01-16-2015, 06:45 PM
Replies: 3,217
Views: 54,426
Posted By fenrisulfr
Update. Been training legs about 4x a week. ...

Update.
Been training legs about 4x a week.

A heavy leg press, a bodybuilding style training with leg press and accessories. A heavy squat session and a either a variation squat or leg press...
Forum: Purus Labs 01-16-2015, 06:38 PM
Replies: 22
Views: 1,310
Posted By fenrisulfr
Excellent response. Thank you.

Excellent response. Thank you.
Forum: Purus Labs 01-15-2015, 07:44 PM
Replies: 22
Views: 1,310
Posted By fenrisulfr
Looks kind of underdosed for leucine?

Looks kind of underdosed for leucine?
Forum: Purus Labs 01-15-2015, 03:01 PM
Replies: 22
Views: 1,310
Posted By fenrisulfr
Theatrim is legit. I lost a legitimate whole belt...

Theatrim is legit. I lost a legitimate whole belt notch through tracking macros and not even a whole bottle of theatrim.
Forum: Purus Labs 01-15-2015, 03:00 PM
Replies: 22
Views: 1,310
Posted By fenrisulfr
Nutrition profile for the bcaa?

Nutrition profile for the bcaa?
Forum: General Board 01-06-2015, 04:42 PM
Replies: 35
Views: 1,019
Posted By fenrisulfr
Recover from surgery. Compete again.

Recover from surgery. Compete again.
Forum: Training Logs 12-28-2014, 02:43 PM
Replies: 6,311
Views: 99,652
Posted By fenrisulfr
http://tapatalk.imageshack.com/v2/14/12/28/19331f3...

http://tapatalk.imageshack.com/v2/14/12/28/19331f3257708cf60b8505c8eea589f6.jpg

Hope it's a good one!
Forum: Training Logs 12-27-2014, 03:11 PM
Replies: 3,217
Views: 54,426
Posted By fenrisulfr
Much appreciated insight. I am rushing things....

Much appreciated insight. I am rushing things. The front squat load on me was too much. I start my therapy Tuesday which includes only range of motion, active and passive until 1/27 when I can start...
Forum: Training Logs 12-27-2014, 02:22 PM
Replies: 6,311
Views: 99,652
Posted By fenrisulfr
Is it your birthday?

Is it your birthday?
Forum: Training Logs 12-23-2014, 01:18 PM
Replies: 3,217
Views: 54,426
Posted By fenrisulfr
Squats Front squat Bar 135 for a few 185...

Squats
Front squat
Bar
135 for a few
185 for a few
225x1/1
275x1/1
315 x1

High bar Squat
Forum: Training Logs 12-23-2014, 11:06 AM
Replies: 3,217
Views: 54,426
Posted By fenrisulfr
Hello. I was on paid disability leave from...

Hello.
I was on paid disability leave from work. Couldn't log stuff like 1 arm deadlifts, squatting with 1 arm on the bar and lots of leg isolation. Not that I did that stuff anyway.

Surgery...
Forum: General Fitness & Health 12-14-2014, 01:01 AM
Replies: 17
Views: 507
Posted By fenrisulfr
Go to a calories calculator and put in that you...

Go to a calories calculator and put in that you are inactive. You definitely need less calories daily. Keep protein the same, and train what you can.
Forum: Training Logs 12-04-2014, 09:54 AM
Replies: 3,217
Views: 54,426
Posted By fenrisulfr
You guys are silly.

You guys are silly.
Forum: Training Logs 12-04-2014, 01:30 AM
Replies: 1,518
Views: 26,702
Posted By fenrisulfr
Nice work, get a neck massage maybe?

Nice work, get a neck massage maybe?
Forum: Training Logs 12-04-2014, 01:28 AM
Replies: 5,504
Views: 103,774
Posted By fenrisulfr
Way to tie your best squat. Means your still...

Way to tie your best squat. Means your still strong as ever.
Forum: Training Logs 12-03-2014, 09:48 PM
Replies: 3,217
Views: 54,426
Posted By fenrisulfr
Thanks for the thoughts friends. Surgery went...

Thanks for the thoughts friends. Surgery went well, Dr. said my shoulder is now gorgeous.

Bad news,
Worse than expected.
2 tendons had tendonitis - fixed
All bursa cleaned up.
Bone spur -...
Forum: Training Logs 12-01-2014, 03:50 AM
Replies: 3,217
Views: 54,426
Posted By fenrisulfr
4 weeks till recovered... so they say

4 weeks till recovered... so they say
Forum: Training Logs 12-01-2014, 03:19 AM
Replies: 3,217
Views: 54,426
Posted By fenrisulfr
Well things are coming to a close. ...

Well things are coming to a close.

Yesterday an hour and a half of chest and tris. I had a blast and got mega pumps with light weight. I found a certain angle doing a cable fly/press movement...
Showing results 1 to 25 of 500

 
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