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Search: Posts Made By: James_Fuller
Forum: Training Logs 03-10-2014, 11:34 AM
Replies: 1,934
Views: 32,707
Posted By James_Fuller
im gonna catch you in deads. better watch out bud...

im gonna catch you in deads. better watch out bud lol
Forum: Training Logs 03-09-2014, 03:42 AM
Replies: 72
Views: 1,539
Posted By James_Fuller
3/8/14 Back Squat - High Bar - 14" Box: ...

3/8/14

Back Squat - High Bar - 14" Box:
45x1x20
135x1x20
225x1x10
225x1x40
315x1x10

OHP:
Forum: Training Logs 03-08-2014, 07:51 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
Since I knew i was going to be going in the hot...

Since I knew i was going to be going in the hot tub i just really wanted to get a pump for when i took my shirt off. Took up a good chunk of the day and kept me from giving into any hunger cravings...
Forum: Training Logs 03-07-2014, 10:41 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
Had a bro day. Pretty much everything upper body...

Had a bro day. Pretty much everything upper body got a pump. Then I foam rolled and went and chilled in the sauna and hot tub


Lat pull down wide - 55x1x12, 85x1x12, 100x2x12
Straight arm lat...
Forum: Training Logs 03-07-2014, 02:06 AM
Replies: 72
Views: 1,539
Posted By James_Fuller
3/6/14 Back Squat - Low Bar: 45x2x12 ...

3/6/14

Back Squat - Low Bar:
45x2x12
135x2x8
225x1x6
315x1x6
359x1x6
405x1x6
449x1x4
Forum: Training Logs 03-04-2014, 03:48 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
So watched some DY videos last night and he was...

So watched some DY videos last night and he was all about pause on the contraction and slow negatives so I tried it out today in my workout. I had about 8 second negatives with 2 second contractions....
Forum: Training Logs 03-03-2014, 10:48 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
3/3/14 Rotator cuff warmups Low Bar...

3/3/14

Rotator cuff warmups

Low Bar Back Squat:
45x1x15

Front Squat:
45x2x15
135x1x15
Forum: Training Logs 02-27-2014, 04:39 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
Bring it on man, always down for some friendly...

Bring it on man, always down for some friendly competition. Youll be lifting what I do before you know it
Forum: Training Logs 02-27-2014, 04:38 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
Thanks man, hopefully someday ill be a somebody...

Thanks man, hopefully someday ill be a somebody in the game
Forum: Training Logs 02-27-2014, 04:38 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
Tell em to send some my way and ill log it for...

Tell em to send some my way and ill log it for them
Forum: Training Logs 02-26-2014, 04:24 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
2/26/14 Rotator Cuff Warm-ups Seated...

2/26/14

Rotator Cuff Warm-ups

Seated Row with a V-Grip:
55x1x20
70x1x15
85x4x12
85x1x15 / 70x1x12
Forum: Training Logs 02-26-2014, 12:56 AM
Replies: 72
Views: 1,539
Posted By James_Fuller
Thanks man. I cant remember if i posted it on...

Thanks man. I cant remember if i posted it on here or not. But I decided to do a bodybuilding show in september. Thats why the trainings looking a little bit different, and my hand still hasnt...
Forum: Training Logs 02-25-2014, 04:11 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
2/25/14 Rotator cuff warm-ups Incline...

2/25/14

Rotator cuff warm-ups

Incline Bench: (honestly need to work on these, even tho my hand has a little factor in it, my chest should not fatigue as much as it did with these weights....
Forum: Training Logs 02-24-2014, 04:29 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
Did my squat work last night so I could focus on...

Did my squat work last night so I could focus on assistance work at the gym by my work today. Really focused on the contraction today.

2/24/14

Hammer Strength Linear Leg Press w/ narrow stance...
Forum: Training Logs 02-24-2014, 01:17 AM
Replies: 72
Views: 1,539
Posted By James_Fuller
2/23/14 High Bar Squat w/ narrow stance to a...

2/23/14

High Bar Squat w/ narrow stance to a 16" box:
45x3x15
135x2x12
225x10x8

Decided to hit up squats tonight so I can focus on assistance moves tomorrow at the gym.

EZ Curl Bar w/...
Forum: Training Logs 02-21-2014, 06:07 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
2/21/14 Band Walks for warm-ups Squat...

2/21/14

Band Walks for warm-ups

Squat High Bar - Right above being in the hole to right before lockout:
45x1x20
69x1x20
135x1x15
189x1x15
225x3x12
Forum: Training Logs 02-19-2014, 03:30 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
2/19/14 Lat Pulldown wide overhand grip: ...

2/19/14

Lat Pulldown wide overhand grip:
55x1x20
70x1x20
85x5x12

Wide V-Grip Lat Pull Down:
70x1x15
85x3x15
Forum: Training Logs 02-19-2014, 01:29 AM
Replies: 72
Views: 1,539
Posted By James_Fuller
2/18/15 - Workout #2 (light weight/high volume) ...

2/18/15 - Workout #2 (light weight/high volume)

Warm ups

Bench:
45x1x50
95x1x20
115x1x20
135x1x20
150x1x20
Forum: Training Logs 02-18-2014, 04:24 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
2/18/15 - Going to keep it light for a little bit...

2/18/15 - Going to keep it light for a little bit and try and do more volume

Zercher Squat:
45x2x12
95x2x12
135x2x12

Hammer Strength Linear Leg Press - Narrow Stance:
118x1x20
318x2x20
Forum: Training Logs 02-17-2014, 09:58 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
hopefully i can make it. if not im sure ill make...

hopefully i can make it. if not im sure ill make a trip to oregon at some point to lift
Forum: Training Logs 02-17-2014, 12:53 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
Thanks man

Thanks man
Forum: Training Logs 02-17-2014, 12:48 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
Thanks. Time to get back to that training for sure

Thanks. Time to get back to that training for sure
Forum: Training Logs 02-17-2014, 03:41 AM
Replies: 72
Views: 1,539
Posted By James_Fuller
Thankyou

Thankyou
Forum: Training Logs 02-17-2014, 01:41 AM
Replies: 72
Views: 1,539
Posted By James_Fuller
http://www.youtube.com/watch?v=ldcwpfYbvrI

http://www.youtube.com/watch?v=ldcwpfYbvrI
Forum: Training Logs 02-16-2014, 11:39 PM
Replies: 72
Views: 1,539
Posted By James_Fuller
Competed on 2/15/14 at the USPA RAB Fitness...

Competed on 2/15/14 at the USPA RAB Fitness Spring Fling Powerlifting meet. Competed at 165 open raw classic. These numbers might be a little off since I can't remember exactly what the numbers were...
Showing results 1 to 25 of 57

 
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